|  全馬 | 04:46:14 | 06:47/km | 第32馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 04:46:14 | | 總名次 | 1315 / 2805 | | 分組名次 | 293 / 543 | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'59" (+01'55") | 01:06'20" | | 00:32'21" (+00'17") | | 00:32'04" | 01:06'39" (+00'19") | | 00:34'35" (+02'31") | | 00:36'33" (+04'29") | 01:10'57" (+04'37") | | 00:34'24" (+02'20") | | 00:35'23" (+03'19") | 01:08'58" (+02'38") | | 00:33'35" (+01'31") | |
日期: 2019-01-06 06:02 - 地點: 新竹 - 平均心率: 138 - 卡路里: 2392 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+01'02") | 1000 / 1000 | | 2 | | 06'59" (+01'09") | 1000 / 2000 | | 3 | | 06'59" (+01'09") | 1000 / 3000 | | 4 | | 06'48" (+00'58") | 1000 / 4000 | | 5 | | 06'17" (+00'27") | 1000 / 5000 |
| 6 | | 06'24" (+00'34") | 1000 / 6000 | | 7 | | 06'15" (+00'25") | 1000 / 7000 | | 8 | | 06'24" (+00'34") | 1000 / 8000 | | 9 | | 06'58" (+01'08") | 1000 / 9000 | | 10 | | 06'19" (+00'29") | 1000 / 10000 | | 11 | | 06'45" (+00'55") | 1000 / 11000 | | 12 | | 06'21" (+00'31") | 1000 / 12000 | | 13 | | 06'22" (+00'32") | 1000 / 13000 | | 14 | | 06'13" (+00'23") | 1000 / 14000 | | 15 | | 06'20" (+00'30") | 1000 / 15000 | | 16 | | 06'26" (+00'36") | 1000 / 16000 | | 17 | | 06'45" (+00'55") | 1000 / 17000 | | 18 | | 07'14" (+01'24") | 1000 / 18000 | | 19 | | 06'49" (+00'59") | 1000 / 19000 | | 20 | | 07'18" (+01'28") | 1000 / 20000 | | 21 | | 06'41" (+00'51") | 1000 / 21000 | | 22 | | 07'42" (+01'52") | 1000 / 22000 | | 23 | | 07'06" (+01'16") | 1000 / 23000 | | 24 | | 07'17" (+01'27") | 1000 / 24000 | | 25 | | 07'44" (+01'54") | 1000 / 25000 | | 26 | | 06'57" (+01'07") | 1000 / 26000 | | 27 | | 06'55" (+01'05") | 1000 / 27000 | | 28 | | 07'37" (+01'47") | 1000 / 28000 | | 29 | | 06'21" (+00'31") | 1000 / 29000 | | 30 | | 06'31" (+00'41") | 1000 / 30000 | | 31 | | 07'19" (+01'29") | 1000 / 31000 | | 32 | | 06'48" (+00'58") | 1000 / 32000 | | 33 | | 06'42" (+00'52") | 1000 / 33000 | | 34 | | 07'32" (+01'42") | 1000 / 34000 | | 35 | | 07'00" (+01'10") | 1000 / 35000 | | 36 | | 06'57" (+01'07") | 1000 / 36000 | | 37 | | 06'43" (+00'53") | 1000 / 37000 | | 38 | | 06'53" (+01'03") | 1000 / 38000 | | 39 | | 06'33" (+00'43") | 1000 / 39000 | | 40 | | 06'26" (+00'36") | 1000 / 40000 | | 41 | | 06'24" (+00'34") | 1000 / 41000 | | 42 | | 05'50" | 1000 / 42000 | | 43 | | 04'50" | 236 / 42236 |
賽前宣言: go 賽後評分: good game 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 131.77 km  asics Asics Tartherzeal 4 - wide 累積 : 1024.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 07'00" | 00:13'53" | | 3 | 06'59" | 00:20'52" | | 4 | 06'49" | 00:27'41" | | 5 | 06'18" | 00:33'59" | | 6 | 06'24" | 00:40'23" | | 7 | 06'15" | 00:46'38" | | 8 | 06'25" | 00:53'03" | | 9 | 06'58" | 01:00'01" | | 10 | 06'19" | 01:06'20" | | 11 | 06'45" | 01:13'05" | | 12 | 06'22" | 01:19'27" | | 13 | 06'22" | 01:25'49" | | 14 | 06'14" | 01:32'03" | | 15 | 06'21" | 01:38'24" | | 16 | 06'26" | 01:44'50" | | 17 | 06'46" | 01:51'36" | | 18 | 07'15" | 01:58'51" | | 19 | 06'50" | 02:05'41" | | 20 | 07'18" | 02:12'59" | | 21 | 06'42" | 02:19'41" | | 22 | 07'42" | 02:27'23" | | 23 | 07'06" | 02:34'29" | | 24 | 07'18" | 02:41'47" | | 25 | 07'45" | 02:49'32" | | 26 | 06'57" | 02:56'29" | | 27 | 06'56" | 03:03'25" | | 28 | 07'37" | 03:11'02" | | 29 | 06'22" | 03:17'24" | | 30 | 06'32" | 03:23'56" | | 31 | 07'19" | 03:31'15" | | 32 | 06'48" | 03:38'03" | | 33 | 06'43" | 03:44'46" | | 34 | 07'32" | 03:52'18" | | 35 | 07'01" | 03:59'19" | | 36 | 06'57" | 04:06'16" | | 37 | 06'44" | 04:13'00" | | 38 | 06'53" | 04:19'53" | | 39 | 06'34" | 04:26'27" | | 40 | 06'27" | 04:32'54" | | 41 | 06'24" | 04:39'18" | | 42 | 05'51" | 04:45'09" | | 42.2 | 04'47" | 04:46'17" |
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