Wendy Man 2019/01/05 訓練日誌

Wendy Man 香港
ID 399145

32 位追隨者

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Wendy Man

50.0 km | 10:18:00 | 12:21/km | 第3馬

逆之女 Rebel Queen 2019

官方成績
日期	2019-01-05
成績	10:18:00
總名次	- / -
分組名次	- / -
平均速度	12:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:02'32")

01:02'32" (+13'40")

02:04'00"

10 km

(02:04'00")

01:01'28" (+12'36")

15 km

(02:52'52")

00:48'52"

02:18'55" (+14'55")

20 km

(04:22'55")

01:30'03" (+41'11")

25 km

(05:34'57")

01:12'02" (+23'10")

02:17'04" (+13'04")

30 km

(06:39'59")

01:05'02" (+16'10")

35 km

(07:40'19")

01:00'20" (+11'28")

02:14'14" (+10'14")

40 km

(08:54'13")

01:13'54" (+25'02")

45 km

(10:04'07")

01:09'54" (+21'02")

00:00'00"

Finish

(10:18:00)

日期: 2019-01-05 09:03 - 總爬升: 1360 m - 地點: 港島徑 - 卡路里: 2485 Cal

香港

Wendy Man

留言

賽後評分: The race is well organized. Good CP support and mark. Surprised to have temporary changing tents arranged at finish point.
給 5 星

1月累積里程 : 167.64 km

hoka speedgoat 累積 : 125.7 km

Strava 上傳 | 6 years ago

Wendy Man 和 leo 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	16'05"	00:16'05"
2	13'19"	00:29'24"
3	10'48"	00:40'12"
4	11'12"	00:51'24"
5	11'08"	01:02'32"
6	14'07"	01:16'39"
7	11'35"	01:28'14"
8	15'19"	01:43'33"
9	11'05"	01:54'38"
10	09'22"	02:04'00"
11	09'24"	02:13'24"
12	09'57"	02:23'21"
13	09'47"	02:33'08"
14	09'04"	02:42'12"
15	10'40"	02:52'52"
16	13'17"	03:06'09"
17	13'31"	03:19'40"
18	13'22"	03:33'02"
19	21'50"	03:54'52"
20	28'03"	04:22'55"
21	22'46"	04:45'41"
22	11'32"	04:57'13"
23	10'23"	05:07'36"
24	16'07"	05:23'43"
25	11'14"	05:34'57"
26	11'50"	05:46'47"
27	17'47"	06:04'34"
28	10'13"	06:14'47"
29	11'44"	06:26'31"
30	13'28"	06:39'59"
31	12'29"	06:52'28"
32	12'21"	07:04'49"
33	11'45"	07:16'34"
34	11'24"	07:27'58"
35	12'21"	07:40'19"
36	18'25"	07:58'44"
37	12'51"	08:11'35"
38	17'41"	08:29'16"
39	11'50"	08:41'06"
40	13'07"	08:54'13"
41	14'15"	09:08'28"
42	13'07"	09:21'35"
43	14'50"	09:36'25"
44	17'21"	09:53'46"
45	10'21"	10:04'07"
46	09'07"	10:13'14"
46.3	13'56"	10:18'00"