| 2019/1/13高樹馬🐴逗陣來棗.開鑼起跑了.真高興能和很多路跑好友.在這相聚.也跟美女合照這是一定要的啦.一開始跟著330配速員一起跑.過了半馬後就依自己的配速跑.跑到40K後就開始出狀況了抽脛啦.最後以3小時36分05秒完賽
#也很高興能遇到虎尾的好友林尹雅姐妹也有來.第一次見面相見歡 賽前宣言: 一起加油吧！ 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 251.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'38" | 00:09'41" | | 3 | 04'37" | 00:14'18" | | 4 | 04'53" | 00:19'11" | | 5 | 04'50" | 00:24'01" | | 6 | 05'03" | 00:29'04" | | 7 | 04'53" | 00:33'57" | | 8 | 04'55" | 00:38'52" | | 9 | 05'04" | 00:43'56" | | 10 | 04'51" | 00:48'47" | | 11 | 04'54" | 00:53'41" | | 12 | 05'10" | 00:58'51" | | 13 | 04'47" | 01:03'38" | | 14 | 04'52" | 01:08'30" | | 15 | 04'58" | 01:13'28" | | 16 | 04'42" | 01:18'10" | | 17 | 04'43" | 01:22'53" | | 18 | 04'40" | 01:27'33" | | 19 | 05'01" | 01:32'34" | | 20 | 04'51" | 01:37'25" | | 21 | 05'06" | 01:42'31" | | 22 | 04'44" | 01:47'15" | | 23 | 04'52" | 01:52'07" | | 24 | 04'55" | 01:57'02" | | 25 | 05'15" | 02:02'17" | | 26 | 05'06" | 02:07'23" | | 27 | 05'37" | 02:13'00" | | 28 | 04'54" | 02:17'54" | | 29 | 04'53" | 02:22'47" | | 30 | 05'22" | 02:28'09" | | 31 | 05'07" | 02:33'16" | | 32 | 05'03" | 02:38'19" | | 33 | 05'26" | 02:43'45" | | 34 | 05'14" | 02:48'59" | | 35 | 05'35" | 02:54'34" | | 36 | 05'08" | 02:59'42" | | 37 | 05'12" | 03:04'54" | | 38 | 05'30" | 03:10'24" | | 39 | 05'56" | 03:16'20" | | 40 | 07'42" | 03:24'02" | | 41 | 05'16" | 03:29'18" | | 42 | 05'20" | 03:34'38" | | 42.5 | 10'45" | 03:39'47" |
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