| 45.0 km | 06:30:00 | 08:40/km | 第22馬官方成績 | 日期 | 2019-01-05 | 成績 | 06:30:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:40/km |
小花媽(新竹瘋)  里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" | 01:06'37" | | 00:35'25" (+04'13") | | 00:50'46" (+19'34") | 01:35'03" (+28'26") | | 00:44'17" (+13'05") | | 00:46'29" (+15'17") | 01:44'02" (+37'25") | | 00:57'33" (+26'21") | | 00:41'08" (+09'56") | 01:24'12" (+17'35") | | 00:43'04" (+11'52") | | 00:39'28" (+08'16") | 00:00'00" | |
日期: 2019-01-05 06:30 - 總爬升: 791 m - 地點: 台中慈善馬 - 天氣: 晴 - 卡路里: 2146 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'03" (+01'07") | 1000 / 1000 | 2 | | 05'58" (+00'02") | 1000 / 2000 | 3 | | 05'56" | 1000 / 3000 | 4 | | 06'09" (+00'13") | 1000 / 4000 | 5 | | 06'03" (+00'07") | 1000 / 5000 |
6 | | 06'09" (+00'13") | 1000 / 6000 | 7 | | 08'50" (+02'54") | 1000 / 7000 | 8 | | 07'23" (+01'27") | 1000 / 8000 | 9 | | 06'27" (+00'31") | 1000 / 9000 | 10 | | 06'33" (+00'37") | 1000 / 10000 | 11 | | 07'41" (+01'45") | 1000 / 11000 | 12 | | 08'09" (+02'13") | 1000 / 12000 | 13 | | 12'50" (+06'54") | 1000 / 13000 | 14 | | 09'25" (+03'29") | 1000 / 14000 | 15 | | 12'38" (+06'42") | 1000 / 15000 | 16 | | 09'36" (+03'40") | 1000 / 16000 | 17 | | 08'38" (+02'42") | 1000 / 17000 | 18 | | 07'37" (+01'41") | 1000 / 18000 | 19 | | 11'32" (+05'36") | 1000 / 19000 | 20 | | 06'52" (+00'56") | 1000 / 20000 | 21 | | 07'15" (+01'19") | 1000 / 21000 | 22 | | 06'36" (+00'40") | 1000 / 22000 | 23 | | 15'04" (+09'08") | 1000 / 23000 | 24 | | 09'11" (+03'15") | 1000 / 24000 | 25 | | 08'18" (+02'22") | 1000 / 25000 | 26 | | 09'00" (+03'04") | 1000 / 26000 | 27 | | 13'40" (+07'44") | 1000 / 27000 | 28 | | 14'59" (+09'03") | 1000 / 28000 | 29 | | 11'57" (+06'01") | 1000 / 29000 | 30 | | 07'56" (+02'00") | 1000 / 30000 | 31 | | 06'24" (+00'28") | 1000 / 31000 | 32 | | 06'48" (+00'52") | 1000 / 32000 | 33 | | 13'13" (+07'17") | 1000 / 33000 | 34 | | 07'13" (+01'17") | 1000 / 34000 | 35 | | 07'29" (+01'33") | 1000 / 35000 | 36 | | 07'46" (+01'50") | 1000 / 36000 | 37 | | 07'38" (+01'42") | 1000 / 37000 | 38 | | 07'08" (+01'12") | 1000 / 38000 | 39 | | 11'29" (+05'33") | 1000 / 39000 | 40 | | 09'01" (+03'05") | 1000 / 40000 | 41 | | 08'21" (+02'25") | 1000 / 41000 | 42 | | 07'31" (+01'35") | 1000 / 42000 | 43 | | 07'51" (+01'55") | 1000 / 43000 | 44 | | 08'24" (+02'28") | 1000 / 44000 | 45 | | 07'18" (+01'22") | 1000 / 45000 |
賽後評分: 很棒 給 5 星  1月累積里程 : 141.49 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'04" | 00:07'04" | 2 | 05'59" | 00:13'03" | 3 | 05'56" | 00:18'59" | 4 | 06'09" | 00:25'08" | 5 | 06'04" | 00:31'12" | 6 | 06'10" | 00:37'22" | 7 | 08'50" | 00:46'12" | 8 | 07'24" | 00:53'36" | 9 | 06'28" | 01:00'04" | 10 | 06'33" | 01:06'37" | 11 | 07'42" | 01:14'19" | 12 | 08'10" | 01:22'29" | 13 | 12'50" | 01:35'19" | 14 | 09'26" | 01:44'45" | 15 | 12'38" | 01:57'23" | 16 | 09'37" | 02:07'00" | 17 | 08'38" | 02:15'38" | 18 | 07'37" | 02:23'15" | 19 | 11'32" | 02:34'47" | 20 | 06'53" | 02:41'40" | 21 | 07'15" | 02:48'55" | 22 | 06'37" | 02:55'32" | 23 | 15'06" | 03:10'38" | 24 | 09'12" | 03:19'50" | 25 | 08'19" | 03:28'09" | 26 | 08'59" | 03:37'08" | 27 | 13'40" | 03:50'48" | 28 | 15'00" | 04:05'48" | 29 | 11'57" | 04:17'45" | 30 | 07'57" | 04:25'42" | 31 | 06'24" | 04:32'06" | 32 | 06'49" | 04:38'55" | 33 | 13'12" | 04:52'07" | 34 | 07'14" | 04:59'21" | 35 | 07'29" | 05:06'50" | 36 | 07'47" | 05:14'37" | 37 | 07'38" | 05:22'15" | 38 | 07'08" | 05:29'23" | 39 | 11'30" | 05:40'53" | 40 | 09'01" | 05:49'54" | 41 | 08'22" | 05:58'16" | 42 | 07'35" | 06:05'51" | 43 | 07'48" | 06:13'39" | 44 | 08'24" | 06:22'03" | 45 | 07'19" | 06:29'22" | 45.0 | 08'12" | 06:29'36" |
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