Rachel Lu 2019/01/06 訓練日誌

Rachel Lu 台北市
ID 187548

116 位追隨者

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Rachel Lu

50.0 km | 08:29:58 | 10:11/km | 第82馬

漫遊139

官方成績
日期	2019-01-06
成績	08:29:58
總名次	- / -
分組名次	- / -
平均速度	10:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'19")

00:42'19" (+01'25")

01:23'13"

10 km

(01:23'13")

00:40'54"

15 km

(02:04'35")

00:41'22" (+00'28")

01:47'17" (+24'04")

20 km

(03:10'30")

01:05'55" (+25'01")

25 km

(03:56'23")

00:45'53" (+04'59")

01:40'26" (+17'13")

30 km

(04:50'56")

00:54'33" (+13'39")

35 km

(05:37'08")

00:46'12" (+05'18")

01:44'08" (+20'55")

40 km

(06:35'04")

00:57'56" (+17'02")

45 km

(07:28'11")

00:53'07" (+12'13")

01:40'08" (+16'55")

50 km

(08:15'12")

00:47'01" (+06'07")

Finish

(08:29:58)

日期: 2019-01-06 06:01 - 總爬升: 1187 m - 卡路里: 2783 Cal - 總步數: 44324 - 平均步頻: 86 - 平均步幅: 116 cm - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'11"

(08'11")

08'08" (+02'08")

1004 / 1004

170 / 71

07'20"

(15'31")

07'19" (+01'19")

1001 / 2005

186 / 73

08'39"

(24'10")

08'34" (+02'34")

1008 / 3013

103 / 112

07'29"

(31'39")

07'28" (+01'28")

1001 / 4015

127 / 104

10'44"

(42'23")

10'39" (+04'39")

1006 / 5022

113 / 82

展開計圈分析

07'00"

(49'23")

06'57" (+00'57")

1006 / 6029

156 / 92

06'33"

(55'56")

06'31" (+00'31")

1004 / 7033

175 / 87

11'55"

(01:07'51")

11'49" (+05'49")

1007 / 8041

86 / 97

07'45"

(01:15'36")

07'42" (+01'42")

1005 / 9047

145 / 89

07'42"

(01:23'18")

07'40" (+01'40")

1002 / 10049

141 / 92

13'57"

(01:37'15")

13'51" (+07'51")

1006 / 11056

64 / 111

07'09"

(01:44'24")

07'08" (+01'08")

1000 / 12056

173 / 80

06'31"

(01:50'55")

06'28" (+00'28")

1005 / 13062

166 / 92

06'01"

(01:56'56")

06'00"

1000 / 14063

184 / 90

07'45"

(02:04'41")

07'43" (+01'43")

1003 / 15066

119 / 108

20'29"

(02:25'10")

20'24" (+14'24")

1003 / 16070

34 / 142

12'55"

(02:38'05")

12'50" (+06'50")

1005 / 17076

92 / 84

10'20"

(02:48'25")

10'16" (+04'16")

1004 / 18081

106 / 91

13'16"

(03:01'41")

13'10" (+07'10")

1006 / 19088

49 / 154

08'59"

(03:10'40")

08'54" (+02'54")

1008 / 20096

118 / 94

09'48"

(03:20'28")

09'45" (+03'45")

1004 / 21101

114 / 89

08'38"

(03:29'06")

08'35" (+02'35")

1005 / 22107

110 / 105

09'24"

(03:38'30")

09'22" (+03'22")

1002 / 23109

93 / 113

10'04"

(03:48'34")

10'00" (+04'00")

1006 / 24115

43 / 227

08'02"

(03:56'36")

08'00" (+02'00")

1002 / 25117

118 / 105

10'21"

(04:06'57")

10'16" (+04'16")

1007 / 26125

47 / 205

08'33"

(04:15'30")

08'28" (+02'28")

1008 / 27133

116 / 101

11'33"

(04:27'03")

11'26" (+05'26")

1009 / 28142

28 / 302

17'20"

(04:44'23")

17'13" (+11'13")

1006 / 29149

34 / 169

06'43"

(04:51'06")

06'41" (+00'41")

1004 / 30153

163 / 91

10'03"

(05:01'09")

09'58" (+03'58")

1008 / 31162

31 / 317

07'51"

(05:09'00")

07'48" (+01'48")

1005 / 32167

122 / 104

07'23"

(05:16'23")

07'21" (+01'21")

1003 / 33171

160 / 84

11'18"

(05:27'41")

11'13" (+05'13")

1007 / 34178

33 / 266

09'41"

(05:37'22")

09'39" (+03'39")

1003 / 35181

58 / 178

07'40"

(05:45'02")

07'37" (+01'37")

1004 / 36186

153 / 85

08'58"

(05:54'00")

08'53" (+02'53")

1008 / 37195

112 / 99

11'00"

(06:05'00")

10'57" (+04'57")

1003 / 38198

13 / 669

17'19"

(06:22'19")

17'10" (+11'10")

1008 / 39206

15 / 367

13'00"

(06:35'19")

12'54" (+06'54")

1006 / 40213

10 / 719

09'22"

(06:44'41")

09'17" (+03'17")

1008 / 41221

89 / 120

09'08"

(06:53'49")

09'06" (+03'06")

1002 / 42223

78 / 139

14'15"

(07:08'04")

14'09" (+08'09")

1006 / 43230

63 / 110

11'43"

(07:19'47")

11'41" (+05'41")

1001 / 44231

81 / 104

08'39"

(07:28'26")

08'38" (+02'38")

1000 / 45232

118 / 97

10'06"

(07:38'32")

10'03" (+04'03")

1003 / 46235

57 / 173

10'17"

(07:48'49")

10'16" (+04'16")

1001 / 47236

33 / 289

10'28"

(07:59'17")

10'24" (+04'24")

1006 / 48243

30 / 316

07'30"

(08:06'47")

07'28" (+01'28")

1002 / 49246

120 / 111

08'44"

(08:15'31")

08'42" (+02'42")

1002 / 50248

104 / 110

09'25"

(08:24'56")

09'22" (+03'22")

1004 / 51252

97 / 109

賽後評分: 迷路馬，有趣，感恩教練拎回家
給 5 星

1月累積里程 : 135.79 km

Y拖累積 : 5495.6 km

MW Watch 上傳 | 6 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'11"	00:08'11"
2	07'20"	00:15'31"
3	08'34"	00:24'05"
4	07'34"	00:31'39"
5	10'40"	00:42'19"
6	07'00"	00:49'19"
7	06'34"	00:55'53"
8	11'54"	01:07'47"
9	07'46"	01:15'33"
10	07'40"	01:23'13"
11	13'58"	01:37'11"
12	07'10"	01:44'21"
13	06'31"	01:50'52"
14	06'01"	01:56'53"
15	07'42"	02:04'35"
16	20'28"	02:25'03"
17	12'57"	02:38'00"
18	10'12"	02:48'12"
19	13'20"	03:01'32"
20	08'58"	03:10'30"
21	09'47"	03:20'17"
22	08'43"	03:29'00"
23	09'20"	03:38'20"
24	10'06"	03:48'26"
25	07'57"	03:56'23"
26	10'17"	04:06'40"
27	08'34"	04:15'14"
28	11'33"	04:26'47"
29	17'24"	04:44'11"
30	06'45"	04:50'56"
31	10'01"	05:00'57"
32	07'52"	05:08'49"
33	07'22"	05:16'11"
34	11'05"	05:27'16"
35	09'52"	05:37'08"
36	07'37"	05:44'45"
37	08'50"	05:53'35"
38	11'08"	06:04'43"
39	17'06"	06:21'49"
40	13'15"	06:35'04"
41	09'12"	06:44'16"
42	09'16"	06:53'32"
43	14'04"	07:07'36"
44	11'45"	07:19'21"
45	08'50"	07:28'11"
46	10'04"	07:38'15"
47	10'12"	07:48'27"
48	10'22"	07:58'49"
49	07'42"	08:06'31"
50	08'41"	08:15'12"
51	09'05"	08:24'17"
51.5	10'22"	08:29'58"