neo 2019/03/09 訓練日誌 | Marathon's World

neo 宜蘭
ID 77

296 位追隨者

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neo

100.0 km | 12:47:49 | 07:40/km | 第162馬

2019 第9屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2019-03-09
成績	12:47:49
總名次	75 / 218
分組名次	65 / 195
平均速度	07:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'29")

00:33'29" (+02'26")

01:07'04" (+02'58")

10 km

(01:07'04")

00:33'35" (+02'32")

15 km

(01:43'28")

00:36'24" (+05'21")

01:12'56" (+08'50")

20 km

(02:20'00")

00:36'32" (+05'29")

25 km

(03:01'58")

00:41'58" (+10'55")

01:17'12" (+13'06")

30 km

(03:37'12")

00:35'14" (+04'11")

35 km

(04:17'22")

00:40'10" (+09'07")

01:24'27" (+20'21")

40 km

(05:01'39")

00:44'17" (+13'14")

45 km

(05:48'37")

00:46'58" (+15'55")

01:33'03" (+28'57")

50 km

(06:34'42")

00:46'05" (+15'02")

55 km

(07:05'45")

00:31'03"

01:14'39" (+10'33")

60 km

(07:49'21")

00:43'36" (+12'33")

65 km

(08:21'20")

00:31'59" (+00'56")

01:04'06"

70 km

(08:53'27")

00:32'07" (+01'04")

75 km

(09:37'40")

00:44'13" (+13'10")

01:18'40" (+14'34")

80 km

(10:12'07")

00:34'27" (+03'24")

85 km

(10:47'44")

00:35'37" (+04'34")

01:17'54" (+13'48")

90 km

(11:30'01")

00:42'17" (+11'14")

95 km

(12:08'58")

00:38'57" (+07'54")

01:16'02" (+11'56")

100 km

(12:46'03")

00:37'05" (+06'02")

Finish

(12:47:49)

日期: 2019-03-09 05:00 - 總爬升: 3463 m - 地點: 關山 - 天氣: 細雨 - 卡路里: 7380 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

33'28"

(33'28")

06'41" (+00'29")

5000 / 5000

33'35"

(01:07'03")

06'43" (+00'31")

5000 / 10000

36'24"

(01:43'27")

07'16" (+01'04")

5000 / 15000

36'31"

(02:19'59")

07'18" (+01'06")

5000 / 20000

41'58"

(03:01'57")

08'23" (+02'11")

5000 / 25000

展開計圈分析

宜蘭

neo

留言

練跑三年，三年路線都有些不一樣，天氣來說今年細雨最好跑，但路線不是最好跑。

賽前宣言: 大家加油！

賽後評分: 霧鹿峽谷風景非常優美，補給很棒，非常值得跑的賽事。
給 5 星

3月累積里程 : 379.77 km

SKECHERS GORUN Ultra-R 螢光綠累積 : 1420.3 km

TCX 上傳 | 6 years ago

張俊傑, Eric Shih 和其他 22 人說推

留言

觀看另 1 則留言

賴建順恭喜百K再破PB，厲害+羨慕！

2019-03-10 08:27 ·

1 個人推

neo 建順：明年看要不要一起來跑
阿部俊：謝謝啦！

2019-03-12 19:24 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	06'39"	00:13'38"
3	06'31"	00:20'09"
4	07'04"	00:27'13"
5	06'16"	00:33'29"
6	06'39"	00:40'08"
7	07'23"	00:47'31"
8	06'45"	00:54'16"
9	06'34"	01:00'50"
10	06'14"	01:07'04"
11	07'58"	01:15'02"
12	06'37"	01:21'39"
13	06'27"	01:28'06"
14	08'19"	01:36'25"
15	07'03"	01:43'28"
16	06'13"	01:49'41"
17	09'25"	01:59'06"
18	05'08"	02:04'14"
19	07'41"	02:11'55"
20	08'05"	02:20'00"
21	08'11"	02:28'11"
22	07'26"	02:35'37"
23	08'12"	02:43'49"
24	09'00"	02:52'49"
25	09'09"	03:01'58"
26	07'24"	03:09'22"
27	06'07"	03:15'29"
28	05'56"	03:21'25"
29	09'14"	03:30'39"
30	06'33"	03:37'12"
31	08'31"	03:45'43"
32	07'38"	03:53'21"
33	13'29"	04:06'50"
34	03'14"	04:10'04"
35	07'18"	04:17'22"
36	08'14"	04:25'36"
37	07'44"	04:33'20"
38	11'00"	04:44'20"
39	09'22"	04:53'42"
40	07'57"	05:01'39"
41	10'43"	05:12'22"
42	08'07"	05:20'29"
43	09'18"	05:29'47"
44	08'55"	05:38'42"
45	09'55"	05:48'37"
46	08'53"	05:57'30"
47	08'49"	06:06'19"
48	09'00"	06:15'19"
49	08'44"	06:24'03"
50	10'39"	06:34'42"
51	06'59"	06:41'41"
52	05'58"	06:47'39"
53	06'03"	06:53'42"
54	06'05"	06:59'47"
55	05'58"	07:05'45"
56	18'39"	07:24'24"
57	05'49"	07:30'13"
58	06'04"	07:36'17"
59	05'53"	07:42'10"
60	07'11"	07:49'21"
61	05'49"	07:55'10"
62	05'53"	08:01'03"
63	08'50"	08:09'53"
64	05'50"	08:15'43"
65	05'37"	08:21'20"
66	06'02"	08:27'22"
67	07'35"	08:34'57"
68	07'00"	08:41'57"
69	05'53"	08:47'50"
70	05'37"	08:53'27"
71	05'04"	08:58'31"
72	11'59"	09:10'30"
73	10'41"	09:21'11"
74	09'34"	09:30'45"
75	06'55"	09:37'40"
76	05'26"	09:43'06"
77	09'56"	09:53'02"
78	07'05"	10:00'07"
79	06'11"	10:06'18"
80	05'49"	10:12'07"
81	07'48"	10:19'55"
82	05'46"	10:25'41"
83	06'20"	10:32'01"
84	06'03"	10:38'04"
85	09'40"	10:47'44"
86	10'58"	10:58'42"
87	08'40"	11:07'22"
88	08'55"	11:16'17"
89	06'59"	11:23'16"
90	06'45"	11:30'01"
91	10'08"	11:40'09"
92	06'17"	11:46'26"
93	06'21"	11:52'47"
94	09'40"	12:02'27"
95	06'31"	12:08'58"
96	07'24"	12:16'22"
97	08'10"	12:24'32"
98	08'38"	12:33'10"
99	06'15"	12:39'25"
100	06'38"	12:46'03"
100.3	07'04"	12:47'51"