| 本來今日跑感沒有特別好,蠻意外今天能破PB,感謝友人全程陪跑配速提醒; 前10K跑得太快,頻頻被友人提醒; 11-35k都還算順暢,直到38K開始,有快撞牆的感覺!還好友人沿途加油提點, 最後順利ㄍㄧㄥ 住,成績有出乎自己意料~
今天天氣陰加上回程也沒特別逆風,天氣也加分很多!希望再接再勵!繼續努力!
賽前宣言: 再試一次 賽後評分: 動線流暢、有熱水淋浴 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 237.81 km  ASICS LADY TARTHERZEAL 5 累積 : 1687.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 03'05" | 00:11'04" | | 3 | 05'21" | 00:16'25" | | 4 | 05'16" | 00:21'41" | | 5 | 05'10" | 00:26'51" | | 6 | 05'19" | 00:32'10" | | 7 | 05'33" | 00:37'43" | | 8 | 05'14" | 00:42'57" | | 9 | 05'30" | 00:48'27" | | 10 | 05'28" | 00:53'55" | | 11 | 05'30" | 00:59'25" | | 12 | 05'29" | 01:04'54" | | 13 | 05'32" | 01:10'26" | | 14 | 05'28" | 01:15'54" | | 15 | 05'26" | 01:21'20" | | 16 | 05'25" | 01:26'45" | | 17 | 05'25" | 01:32'10" | | 18 | 05'23" | 01:37'33" | | 19 | 05'24" | 01:42'57" | | 20 | 05'27" | 01:48'24" | | 21 | 05'18" | 01:53'42" | | 22 | 05'23" | 01:59'05" | | 23 | 05'24" | 02:04'29" | | 24 | 05'26" | 02:09'55" | | 25 | 05'26" | 02:15'21" | | 26 | 05'20" | 02:20'41" | | 27 | 05'24" | 02:26'05" | | 28 | 05'23" | 02:31'28" | | 29 | 05'23" | 02:36'51" | | 30 | 05'25" | 02:42'16" | | 31 | 05'21" | 02:47'37" | | 32 | 05'21" | 02:52'58" | | 33 | 05'15" | 02:58'13" | | 34 | 05'29" | 03:03'42" | | 35 | 05'29" | 03:09'11" | | 36 | 05'20" | 03:14'31" | | 37 | 05'28" | 03:19'59" | | 38 | 05'26" | 03:25'25" | | 39 | 05'28" | 03:30'53" | | 40 | 05'36" | 03:36'29" | | 41 | 11'05" | 03:47'34" | | 42 | 00'01" | 03:47'35" | | 42.4 | 04'34" | 03:49'18" |
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