許ㄚ佳 2019/04/13 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 06:36:02 | 09:23/km | 第176馬

轉動生命、為愛啟程~ 桃園市防癌宣導公益馬拉松

官方成績
日期	2019-04-13
成績	06:36:02
總名次	- / -
分組名次	- / -
平均速度	09:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'04")

00:40'04" (+00'58")

01:19'10"

10 km

(01:19'10")

00:39'06"

15 km

(01:59'02")

00:39'52" (+00'46")

01:24'19" (+05'09")

20 km

(02:43'29")

00:44'27" (+05'21")

25 km

(03:34'31")

00:51'02" (+11'56")

01:49'26" (+30'16")

30 km

(04:32'55")

00:58'24" (+19'18")

35 km

(05:24'13")

00:51'18" (+12'12")

01:40'02" (+20'52")

40 km

(06:12'57")

00:48'44" (+09'38")

Finish

(06:36:02)

日期: 2019-04-13 06:00 - 總爬升: 974 m - 卡路里: 2305 Cal - 總步數: 49912 - 平均步頻: 126 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'09"

(07'09")

07'08"

1000 / 1000

179 / 78

07'31"

(14'40")

07'27" (+00'19")

1007 / 2007

180 / 74

09'27"

(24'07")

09'24" (+02'16")

1005 / 3012

97 / 108

08'00"

(32'07")

07'59" (+00'51")

1000 / 4013

157 / 79

08'01"

(40'08")

07'58" (+00'50")

1005 / 5018

180 / 69

展開計圈分析

07'46"

(47'54")

07'45" (+00'37")

1000 / 6019

182 / 70

07'47"

(55'41")

07'46" (+00'38")

1001 / 7020

181 / 70

07'49"

(01:03'30")

07'46" (+00'38")

1004 / 8025

171 / 74

08'20"

(01:11'50")

08'17" (+01'09")

1004 / 9029

151 / 79

07'24"

(01:19'14")

07'20" (+00'12")

1008 / 10038

183 / 74

07'45"

(01:26'59")

07'42" (+00'34")

1004 / 11043

179 / 72

09'01"

(01:36'00")

08'56" (+01'48")

1008 / 12052

129 / 86

07'35"

(01:43'35")

07'30" (+00'22")

1008 / 13061

183 / 72

07'33"

(01:51'08")

07'30" (+00'22")

1006 / 14067

176 / 75

08'02"

(01:59'10")

07'58" (+00'50")

1007 / 15075

176 / 71

09'39"

(02:08'49")

09'35" (+02'27")

1006 / 16082

134 / 77

07'37"

(02:16'26")

07'35" (+00'27")

1002 / 17085

187 / 70

07'18"

(02:23'44")

07'17" (+00'09")

1000 / 18085

185 / 73

10'33"

(02:34'17")

10'28" (+03'20")

1007 / 19092

101 / 93

09'24"

(02:43'41")

09'21" (+02'13")

1005 / 20098

178 / 59

08'36"

(02:52'17")

08'34" (+01'26")

1002 / 21100

180 / 64

11'31"

(03:03'48")

11'28" (+04'20")

1003 / 22104

131 / 66

10'49"

(03:14'37")

10'46" (+03'38")

1004 / 23108

26 / 348

09'25"

(03:24'02")

09'20" (+02'12")

1008 / 24117

179 / 59

10'50"

(03:34'52")

10'45" (+03'37")

1006 / 25124

148 / 62

12'14"

(03:47'06")

12'07" (+04'59")

1009 / 26133

11 / 731

11'36"

(03:58'42")

11'32" (+04'24")

1005 / 27138

50 / 170

12'31"

(04:11'13")

12'30" (+05'22")

1001 / 28139

61 / 130

11'34"

(04:22'47")

11'32" (+04'24")

1002 / 29142

45 / 191

10'22"

(04:33'09")

10'18" (+03'10")

1005 / 30147

110 / 88

09'28"

(04:42'37")

09'26" (+02'18")

1003 / 31151

167 / 63

09'06"

(04:51'43")

09'01" (+01'53")

1007 / 32158

162 / 68

07'24"

(04:59'07")

07'20" (+00'12")

1007 / 33166

186 / 72

13'02"

(05:12'09")

12'58" (+05'50")

1004 / 34170

41 / 186

12'25"

(05:24'34")

12'20" (+05'12")

1005 / 35176

38 / 207

10'46"

(05:35'20")

10'41" (+03'33")

1007 / 36183

43 / 213

08'41"

(05:44'01")

08'37" (+01'29")

1007 / 37191

112 / 103

07'30"

(05:51'31")

07'28" (+00'20")

1004 / 38195

140 / 95

13'16"

(06:04'47")

13'14" (+06'06")

1002 / 39198

61 / 123

08'39"

(06:13'26")

08'37" (+01'29")

1003 / 40201

140 / 82

09'06"

(06:22'32")

09'04" (+01'56")

1002 / 41204

107 / 102

08'00"

(06:30'32")

07'55" (+00'47")

1009 / 42213

186 / 67

新竹

許ㄚ佳

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里程 (km)	配速 (/km)	時間 (累計時間)
1	07'09"	00:07'09"
2	07'27"	00:14'36"
3	09'31"	00:24'07"
4	08'00"	00:32'07"
5	07'57"	00:40'04"
6	07'50"	00:47'54"
7	07'47"	00:55'41"
8	07'44"	01:03'25"
9	08'20"	01:11'45"
10	07'25"	01:19'10"
11	07'45"	01:26'55"
12	08'57"	01:35'52"
13	07'35"	01:43'27"
14	07'33"	01:51'00"
15	08'02"	01:59'02"
16	09'40"	02:08'42"
17	07'36"	02:16'18"
18	07'22"	02:23'40"
19	10'27"	02:34'07"
20	09'22"	02:43'29"
21	08'39"	02:52'08"
22	11'27"	03:03'35"
23	10'52"	03:14'27"
24	09'15"	03:23'42"
25	10'49"	03:34'31"
26	12'10"	03:46'41"
27	11'38"	03:58'19"
28	12'30"	04:10'49"
29	11'20"	04:22'09"
30	10'46"	04:32'55"
31	09'15"	04:42'10"
32	09'12"	04:51'22"
33	07'31"	04:58'53"
34	13'04"	05:11'57"
35	12'16"	05:24'13"
36	10'36"	05:34'49"
37	08'58"	05:43'47"
38	07'32"	05:51'19"
39	13'16"	06:04'35"
40	08'22"	06:12'57"
41	09'12"	06:22'09"
42	08'01"	06:30'10"
42.7	08'30"	06:36'02"