| 1.5 km + 40.0 km + 10.0 km | 03:39:14| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 03:39:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-14 06:31 - 總爬升: 275 m - 平均心率: 151 - 卡路里: 3461 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29'29" (+27'58") | 1345 / 1345 | | 2 | | 08'57" (+07'26") | 544 / 1890 | | 3 | | 02'24" (+00'53") | 1000 / 2890 | | 4 | | 01'52" (+00'21") | 1000 / 3890 | | 5 | | 01'38" (+00'07") | 1000 / 4890 |
| 6 | | 02'02" (+00'31") | 1000 / 5890 | | 7 | | 02'34" (+01'03") | 1000 / 6890 | | 8 | | 01'46" (+00'15") | 1000 / 7890 | | 9 | | 01'44" (+00'13") | 1000 / 8890 | | 10 | | 02'19" (+00'48") | 1000 / 9890 | | 11 | | 01'46" (+00'15") | 1000 / 10890 | | 12 | | 02'05" (+00'34") | 1000 / 11890 | | 13 | | 01'52" (+00'21") | 1000 / 12890 | | 14 | | 02'06" (+00'35") | 1000 / 13890 | | 15 | | 01'37" (+00'06") | 1000 / 14890 | | 16 | | 02'04" (+00'33") | 1000 / 15890 | | 17 | | 01'57" (+00'26") | 1000 / 16890 | | 18 | | 01'41" (+00'10") | 1000 / 17890 | | 19 | | 01'52" (+00'21") | 1000 / 18890 | | 20 | | 02'24" (+00'53") | 1000 / 19890 | | 21 | | 01'59" (+00'28") | 1000 / 20890 | | 22 | | 02'00" (+00'29") | 1000 / 21890 | | 23 | | 02'08" (+00'37") | 1000 / 22890 | | 24 | | 01'54" (+00'23") | 1000 / 23890 | | 25 | | 01'31" | 1000 / 24890 | | 26 | | 02'13" (+00'42") | 1000 / 25890 | | 27 | | 02'38" (+01'07") | 1000 / 26890 | | 28 | | 02'01" (+00'30") | 1000 / 27890 | | 29 | | 01'56" (+00'25") | 1000 / 28890 | | 30 | | 02'22" (+00'51") | 1000 / 29890 | | 31 | | 01'43" (+00'12") | 1000 / 30890 | | 32 | | 02'10" (+00'39") | 1000 / 31890 | | 33 | | 02'02" (+00'31") | 1000 / 32890 | | 34 | | 02'17" (+00'46") | 1000 / 33890 | | 35 | | 01'40" (+00'09") | 1000 / 34890 | | 36 | | 02'17" (+00'46") | 1000 / 35890 | | 37 | | 02'10" (+00'39") | 1000 / 36890 | | 38 | | 01'48" (+00'17") | 1000 / 37890 | | 39 | | 02'00" (+00'29") | 1000 / 38890 | | 40 | | 02'40" (+01'09") | 1000 / 39890 | | 41 | | 02'36" (+01'05") | 1000 / 40890 | | 42 | | 02'11" (+00'40") | 1000 / 41890 | | 43 | | 03'07" (+01'36") | 823 / 42714 | | 44 | | 11'34" (+10'03") | 325 / 43040 | | 45 | | 08'18" (+06'47") | 1000 / 44040 | | 46 | | 08'33" (+07'02") | 1000 / 45040 | | 47 | | 08'10" (+06'39") | 1000 / 46040 | | 48 | | 07'51" (+06'20") | 1000 / 47040 | | 49 | | 09'07" (+07'36") | 1000 / 48040 | | 50 | | 11'21" (+09'50") | 1000 / 49040 | | 51 | | 07'48" (+06'17") | 1000 / 50040 | | 52 | | 09'12" (+07'41") | 1000 / 51040 | | 53 | | 07'46" (+06'15") | 1000 / 52040 | | 54 | | 07'24" (+05'53") | 1000 / 53040 |
賽後評分: 還好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
4月累積里程 : 10.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'40" | 00:23'40" | | 2 | 13'26" | 00:37'06" | | 3 | 03'15" | 00:40'21" | | 4 | 01'51" | 00:42'12" | | 5 | 01'41" | 00:43'53" | | 6 | 02'04" | 00:45'57" | | 7 | 02'33" | 00:48'30" | | 8 | 01'42" | 00:50'12" | | 9 | 01'48" | 00:52'00" | | 10 | 02'19" | 00:54'19" | | 11 | 01'46" | 00:56'05" | | 12 | 02'06" | 00:58'11" | | 13 | 01'56" | 01:00'07" | | 14 | 02'02" | 01:02'09" | | 15 | 01'42" | 01:03'51" | | 16 | 02'04" | 01:05'55" | | 17 | 01'57" | 01:07'52" | | 18 | 01'40" | 01:09'32" | | 19 | 01'52" | 01:11'24" | | 20 | 02'25" | 01:13'49" | | 21 | 02'00" | 01:15'49" | | 22 | 02'00" | 01:17'49" | | 23 | 02'11" | 01:20'00" | | 24 | 01'51" | 01:21'51" | | 25 | 01'32" | 01:23'23" | | 26 | 02'20" | 01:25'43" | | 27 | 02'42" | 01:28'25" | | 28 | 01'52" | 01:30'17" | | 29 | 01'58" | 01:32'15" | | 30 | 02'19" | 01:34'34" | | 31 | 01'47" | 01:36'21" | | 32 | 02'10" | 01:38'31" | | 33 | 02'05" | 01:40'36" | | 34 | 02'11" | 01:42'47" | | 35 | 01'41" | 01:44'28" | | 36 | 02'20" | 01:46'48" | | 37 | 02'07" | 01:48'55" | | 38 | 01'52" | 01:50'47" | | 39 | 02'01" | 01:52'48" | | 40 | 02'46" | 01:55'34" | | 41 | 02'33" | 01:58'07" | | 42 | 02'08" | 02:00'15" | | 43 | 04'48" | 02:05'03" | | 44 | 09'28" | 02:14'31" | | 45 | 08'32" | 02:23'03" | | 46 | 08'13" | 02:31'16" | | 47 | 07'55" | 02:39'11" | | 48 | 09'05" | 02:48'16" | | 49 | 11'18" | 02:59'34" | | 50 | 07'57" | 03:07'31" | | 51 | 09'08" | 03:16'39" | | 52 | 07'43" | 03:24'22" | | 53 | 07'30" | 03:31'52" | | 53.1 | 06'49" | 03:32'32" |
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