| 3.8 km + 180.0 km + 42.2 km | 12:44:27| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 12:44:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-13 06:49 - 平均心率: 159 - 卡路里: 1845 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 10'10" (+08'30") | 652 / 652 | | 3 | | 01'58" (+00'18") | 5000 / 5652 | | 4 | | 01'48" (+00'08") | 5000 / 10652 | | 5 | | 01'53" (+00'13") | 5000 / 15652 |
| 6 | | 01'56" (+00'16") | 5000 / 20652 | | 7 | | 02'02" (+00'22") | 5000 / 25652 | | 8 | | 02'07" (+00'27") | 5000 / 30652 | | 9 | | 01'55" (+00'15") | 5000 / 35652 | | 10 | | 01'51" (+00'11") | 5000 / 40652 | | 11 | | 02'20" (+00'40") | 5000 / 45652 | | 12 | | 01'52" (+00'12") | 5000 / 50652 | | 13 | | 01'57" (+00'17") | 5000 / 55652 | | 14 | | 02'10" (+00'30") | 5000 / 60652 | | 15 | | 01'40" | 5000 / 65652 | | 16 | | 02'02" (+00'22") | 5000 / 70652 | | 17 | | 01'44" (+00'04") | 5000 / 75652 | | 18 | | 02'00" (+00'20") | 5000 / 80652 | | 19 | | 01'57" (+00'17") | 5000 / 85652 | | 20 | | 02'09" (+00'29") | 5000 / 90652 | | 21 | | 02'11" (+00'31") | 5000 / 95652 | | 22 | | 02'08" (+00'28") | 5000 / 100652 | | 23 | | 02'31" (+00'51") | 5000 / 105652 | | 24 | | 02'17" (+00'37") | 5000 / 110652 | | 25 | | 02'13" (+00'33") | 5000 / 115652 | | 26 | | 02'24" (+00'44") | 5000 / 120652 | | 27 | | 02'07" (+00'27") | 5000 / 125652 | | 28 | | 02'01" (+00'21") | 5000 / 130652 | | 29 | | 02'40" (+01'00") | 5000 / 135652 | | 30 | | 02'05" (+00'25") | 5000 / 140652 | | 31 | | 02'20" (+00'40") | 5000 / 145652 | | 32 | | 02'36" (+00'56") | 5000 / 150652 | | 33 | | 01'54" (+00'14") | 5000 / 155652 | | 34 | | 02'32" (+00'52") | 5000 / 160652 | | 35 | | 01'54" (+00'14") | 5000 / 165652 | | 36 | | 02'24" (+00'44") | 5000 / 170652 | | 37 | | 02'04" (+00'24") | 5000 / 175652 | | 38 | | 02'15" (+00'35") | 3493 / 179145 | | 39 | | 12'21" (+10'41") | 490 / 179636 | | 40 | | 05'54" (+04'14") | 1000 / 180636 | | 41 | | 06'07" (+04'27") | 1000 / 181636 | | 42 | | 06'17" (+04'37") | 1000 / 182636 | | 43 | | 06'14" (+04'34") | 1000 / 183636 | | 44 | | 06'17" (+04'37") | 1000 / 184636 | | 45 | | 06'06" (+04'26") | 1000 / 185636 | | 46 | | 05'56" (+04'16") | 1000 / 186636 | | 47 | | 06'00" (+04'20") | 1000 / 187636 | | 48 | | 06'15" (+04'35") | 1000 / 188636 | | 49 | | 06'05" (+04'25") | 1000 / 189636 | | 50 | | 06'40" (+05'00") | 1000 / 190636 | | 51 | | 06'06" (+04'26") | 1000 / 191636 | | 52 | | 06'24" (+04'44") | 1000 / 192636 | | 53 | | 05'58" (+04'18") | 1000 / 193636 | | 54 | | 06'20" (+04'40") | 1000 / 194636 | | 55 | | 05'45" (+04'05") | 1000 / 195636 | | 56 | | 06'14" (+04'34") | 1000 / 196636 | | 57 | | 05'59" (+04'19") | 1000 / 197636 | | 58 | | 06'35" (+04'55") | 1000 / 198636 | | 59 | | 06'04" (+04'24") | 1000 / 199636 | | 60 | | 06'50" (+05'10") | 1000 / 200636 | | 61 | | 05'56" (+04'16") | 1000 / 201636 | | 62 | | 06'05" (+04'25") | 1000 / 202636 | | 63 | | 05'43" (+04'03") | 1000 / 203636 | | 64 | | 06'29" (+04'49") | 1000 / 204636 | | 65 | | 05'54" (+04'14") | 1000 / 205636 | | 66 | | 06'28" (+04'48") | 1000 / 206636 | | 67 | | 06'07" (+04'27") | 1000 / 207636 | | 68 | | 06'43" (+05'03") | 1000 / 208636 | | 69 | | 05'59" (+04'19") | 1000 / 209636 | | 70 | | 06'19" (+04'39") | 1000 / 210636 | | 71 | | 05'55" (+04'15") | 1000 / 211636 | | 72 | | 06'37" (+04'57") | 1000 / 212636 | | 73 | | 06'14" (+04'34") | 1000 / 213636 | | 74 | | 06'49" (+05'09") | 1000 / 214636 | | 75 | | 06'15" (+04'35") | 1000 / 215636 | | 76 | | 06'34" (+04'54") | 1000 / 216636 | | 77 | | 06'14" (+04'34") | 1000 / 217636 | | 78 | | 06'58" (+05'18") | 1000 / 218636 | | 79 | | 06'14" (+04'34") | 1000 / 219636 | | 80 | | 07'00" (+05'20") | 1000 / 220636 |
 嘉義Izumi Chen  嘉義Izumi Chen  賽後評分: 😬😬😬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 149.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 56'48" | 00:56'48" | | 2 | 02'03" | 00:58'51" | | 3 | 01'46" | 01:00'37" | | 4 | 01'47" | 01:02'24" | | 5 | 01'48" | 01:04'12" | | 6 | 02'15" | 01:06'27" | | 7 | 01'39" | 01:08'06" | | 8 | 01'53" | 01:09'59" | | 9 | 02'01" | 01:12'00" | | 10 | 01'44" | 01:13'44" | | 11 | 01'50" | 01:15'34" | | 12 | 01'44" | 01:17'18" | | 13 | 01'43" | 01:19'01" | | 14 | 02'03" | 01:21'04" | | 15 | 01'49" | 01:22'53" | | 16 | 02'32" | 01:25'25" | | 17 | 02'08" | 01:27'33" | | 18 | 02'02" | 01:29'35" | | 19 | 01'32" | 01:31'07" | | 20 | 01'52" | 01:32'59" | | 21 | 01'46" | 01:34'45" | | 22 | 02'29" | 01:37'14" | | 23 | 01'30" | 01:38'44" | | 24 | 02'03" | 01:40'47" | | 25 | 02'12" | 01:42'59" | | 26 | 01'58" | 01:44'57" | | 27 | 02'06" | 01:47'03" | | 28 | 02'55" | 01:49'58" | | 29 | 02'13" | 01:52'11" | | 30 | 01'37" | 01:53'48" | | 31 | 01'31" | 01:55'19" | | 32 | 01'45" | 01:57'04" | | 33 | 02'29" | 01:59'33" | | 34 | 01'56" | 02:01'29" | | 35 | 01'38" | 02:03'07" | | 36 | 02'03" | 02:05'10" | | 37 | 01'49" | 02:06'59" | | 38 | 02'16" | 02:09'15" | | 39 | 01'45" | 02:11'00" | | 40 | 01'37" | 02:12'37" | | 41 | 01'55" | 02:14'32" | | 42 | 02'02" | 02:16'34" | | 43 | 01'59" | 02:18'33" | | 44 | 02'19" | 02:20'52" | | 45 | 03'22" | 02:24'14" | | 46 | 02'00" | 02:26'14" | | 47 | 02'04" | 02:28'18" | | 48 | 01'36" | 02:29'54" | | 49 | 01'38" | 02:31'32" | | 50 | 01'55" | 02:33'27" | | 51 | 02'08" | 02:35'35" | | 52 | 02'03" | 02:37'38" | | 53 | 01'40" | 02:39'18" | | 54 | 02'02" | 02:41'20" | | 55 | 01'38" | 02:42'58" | | 56 | 02'23" | 02:45'21" | | 57 | 02'04" | 02:47'25" | | 58 | 01'39" | 02:49'04" | | 59 | 02'17" | 02:51'21" | | 60 | 02'39" | 02:54'00" | | 61 | 02'22" | 02:56'22" | | 62 | 01'48" | 02:58'10" | | 63 | 01'12" | 02:59'22" | | 64 | 01'43" | 03:01'05" | | 65 | 01'50" | 03:02'55" | | 66 | 01'31" | 03:04'26" | | 67 | 01'46" | 03:06'12" | | 68 | 02'51" | 03:09'03" | | 69 | 01'43" | 03:10'46" | | 70 | 02'03" | 03:12'49" | | 71 | 02'08" | 03:14'57" | | 72 | 01'57" | 03:16'54" | | 73 | 01'44" | 03:18'38" | | 74 | 01'29" | 03:20'07" | | 75 | 01'23" | 03:21'30" | | 76 | 02'01" | 03:23'31" | | 77 | 01'40" | 03:25'11" | | 78 | 02'03" | 03:27'14" | | 79 | 02'06" | 03:29'20" | | 80 | 02'15" | 03:31'35" | | 81 | 02'06" | 03:33'41" | | 82 | 02'00" | 03:35'41" | | 83 | 02'00" | 03:37'41" | | 84 | 02'18" | 03:39'59" | | 85 | 01'35" | 03:41'34" | | 86 | 01'45" | 03:43'19" | | 87 | 01'57" | 03:45'16" | | 88 | 02'17" | 03:47'33" | | 89 | 01'53" | 03:49'26" | | 90 | 02'30" | 03:51'56" | | 91 | 02'27" | 03:54'23" | | 92 | 01'54" | 03:56'17" | | 93 | 01'57" | 03:58'14" | | 94 | 02'09" | 04:00'23" | | 95 | 02'57" | 04:03'20" | | 96 | 01'52" | 04:05'12" | | 97 | 02'08" | 04:07'20" | | 98 | 02'35" | 04:09'55" | | 99 | 01'58" | 04:11'53" | | 100 | 01'56" | 04:13'49" | | 101 | 02'04" | 04:15'53" | | 102 | 01'57" | 04:17'50" | | 103 | 02'37" | 04:20'27" | | 104 | 02'18" | 04:22'45" | | 105 | 03'17" | 04:26'02" | | 106 | 02'49" | 04:28'51" | | 107 | 02'36" | 04:31'27" | | 108 | 02'00" | 04:33'27" | | 109 | 02'19" | 04:35'46" | | 110 | 01'54" | 04:37'40" | | 111 | 02'33" | 04:40'13" | | 112 | 01'38" | 04:41'51" | | 113 | 02'27" | 04:44'18" | | 114 | 02'29" | 04:46'47" | | 115 | 02'19" | 04:49'06" | | 116 | 02'23" | 04:51'29" | | 117 | 03'50" | 04:55'19" | | 118 | 02'29" | 04:57'48" | | 119 | 01'52" | 04:59'40" | | 120 | 01'36" | 05:01'16" | | 121 | 01'52" | 05:03'08" | | 122 | 02'45" | 05:05'53" | | 123 | 01'58" | 05:07'51" | | 124 | 01'39" | 05:09'30" | | 125 | 02'23" | 05:11'53" | | 126 | 01'52" | 05:13'45" | | 127 | 02'28" | 05:16'13" | | 128 | 01'45" | 05:17'58" | | 129 | 01'49" | 05:19'47" | | 130 | 02'05" | 05:21'52" | | 131 | 02'09" | 05:24'01" | | 132 | 02'03" | 05:26'04" | | 133 | 03'09" | 05:29'13" | | 134 | 04'06" | 05:33'19" | | 135 | 02'14" | 05:35'33" | | 136 | 02'07" | 05:37'40" | | 137 | 01'33" | 05:39'13" | | 138 | 01'49" | 05:41'02" | | 139 | 02'17" | 05:43'19" | | 140 | 02'36" | 05:45'55" | | 141 | 02'36" | 05:48'31" | | 142 | 01'53" | 05:50'24" | | 143 | 02'20" | 05:52'44" | | 144 | 01'53" | 05:54'37" | | 145 | 03'07" | 05:57'44" | | 146 | 02'17" | 06:00'01" | | 147 | 01'53" | 06:01'54" | | 148 | 02'40" | 06:04'34" | | 149 | 03'08" | 06:07'42" | | 150 | 03'12" | 06:10'54" | | 151 | 02'00" | 06:12'54" | | 152 | 01'25" | 06:14'19" | | 153 | 02'01" | 06:16'20" | | 154 | 02'19" | 06:18'39" | | 155 | 02'00" | 06:20'39" | | 156 | 02'03" | 06:22'42" | | 157 | 03'22" | 06:26'04" | | 158 | 01'56" | 06:28'00" | | 159 | 02'30" | 06:30'30" | | 160 | 02'31" | 06:33'01" | | 161 | 02'31" | 06:35'32" | | 162 | 01'54" | 06:37'26" | | 163 | 01'47" | 06:39'13" | | 164 | 01'32" | 06:40'45" | | 165 | 02'10" | 06:42'55" | | 166 | 02'00" | 06:44'55" | | 167 | 02'20" | 06:47'15" | | 168 | 02'11" | 06:49'26" | | 169 | 02'33" | 06:51'59" | | 170 | 02'20" | 06:54'19" | | 171 | 02'36" | 06:56'55" | | 172 | 02'13" | 06:59'08" | | 173 | 02'35" | 07:01'43" | | 174 | 01'51" | 07:03'34" | | 175 | 01'45" | 07:05'19" | | 176 | 02'04" | 07:07'23" | | 177 | 02'22" | 07:09'45" | | 178 | 02'02" | 07:11'47" | | 179 | 02'06" | 07:13'53" | | 180 | 09'02" | 07:22'55" | | 181 | 06'25" | 07:29'20" | | 182 | 05'57" | 07:35'17" | | 183 | 06'51" | 07:42'08" | | 184 | 06'10" | 07:48'18" | | 185 | 06'51" | 07:55'09" | | 186 | 06'03" | 08:01'12" | | 187 | 06'18" | 08:07'30" | | 188 | 05'55" | 08:13'25" | | 189 | 06'44" | 08:20'09" | | 190 | 06'08" | 08:26'17" | | 191 | 07'05" | 08:33'22" | | 192 | 06'09" | 08:39'31" | | 193 | 06'54" | 08:46'25" | | 194 | 05'56" | 08:52'21" | | 195 | 06'34" | 08:58'55" | | 196 | 05'48" | 09:04'43" | | 197 | 07'51" | 09:12'34" | | 198 | 06'01" | 09:18'35" | | 199 | 06'59" | 09:25'34" | | 200 | 06'04" | 09:31'38" | | 201 | 08'20" | 09:39'58" | | 202 | 05'55" | 09:45'53" | | 203 | 06'35" | 09:52'28" | | 204 | 05'42" | 09:58'10" | | 205 | 07'32" | 10:05'42" | | 206 | 07'10" | 10:12'52" | | 207 | 05'56" | 10:18'48" | | 208 | 06'32" | 10:25'20" | | 209 | 08'04" | 10:33'24" | | 210 | 05'54" | 10:39'18" | | 211 | 06'36" | 10:45'54" | | 212 | 08'10" | 10:54'04" | | 213 | 06'11" | 11:00'15" | | 214 | 07'47" | 11:08'02" | | 215 | 06'17" | 11:14'19" | | 216 | 08'09" | 11:22'28" | | 217 | 06'08" | 11:28'36" | | 218 | 07'28" | 11:36'04" | | 219 | 06'12" | 11:42'16" | | 220 | 07'05" | 11:49'21" | | 220.9 | 06'41" | 11:55'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
