|  恭喜完成了第 10 馬 50.0 km | 06:51:37 | 08:13/km | 第10馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 06:51:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'54" | 01:12'03" | | 00:37'09" (+02'15") | | 00:38'33" (+03'39") | 01:19'24" (+07'21") | | 00:40'51" (+05'57") | | 00:44'39" (+09'45") | 01:41'40" (+29'37") | | 00:57'01" (+22'07") | | 00:38'33" (+03'39") | 01:13'36" (+01'33") | | 00:35'03" (+00'09") | | 00:38'03" (+03'09") | 01:16'56" (+04'53") | | 00:38'53" (+03'59") | |
日期: 2019-04-14 05:00 - 總爬升: 221 m - 地點: 田中二水集集 - 天氣: 23-34C - 平均心率: 143 - 卡路里: 2524 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+00'52") | 1000 / 1000 | | 2 | | 06'37" (+00'53") | 1000 / 2000 | | 3 | | 07'22" (+01'38") | 1000 / 3000 | | 4 | | 06'28" (+00'44") | 1000 / 4000 | | 5 | | 07'48" (+02'04") | 1000 / 5000 |
| 6 | | 06'30" (+00'46") | 1000 / 6000 | | 7 | | 07'35" (+01'51") | 1000 / 7000 | | 8 | | 07'26" (+01'42") | 1000 / 8000 | | 9 | | 08'28" (+02'44") | 1000 / 9000 | | 10 | | 07'07" (+01'23") | 1000 / 10000 | | 11 | | 07'55" (+02'11") | 1000 / 11000 | | 12 | | 10'06" (+04'22") | 1000 / 12000 | | 13 | | 06'12" (+00'28") | 1000 / 13000 | | 14 | | 08'20" (+02'36") | 1000 / 14000 | | 15 | | 05'57" (+00'13") | 1000 / 15000 | | 16 | | 06'20" (+00'36") | 1000 / 16000 | | 17 | | 10'35" (+04'51") | 1000 / 17000 | | 18 | | 06'50" (+01'06") | 1000 / 18000 | | 19 | | 07'55" (+02'11") | 1000 / 19000 | | 20 | | 09'09" (+03'25") | 1000 / 20000 | | 21 | | 07'22" (+01'38") | 1000 / 21000 | | 22 | | 08'16" (+02'32") | 1000 / 22000 | | 23 | | 07'54" (+02'10") | 1000 / 23000 | | 24 | | 10'52" (+05'08") | 1000 / 24000 | | 25 | | 10'14" (+04'30") | 1000 / 25000 | | 26 | | 07'44" (+02'00") | 1000 / 26000 | | 27 | | 23'11" (+17'27") | 1000 / 27000 | | 28 | | 09'20" (+03'36") | 1000 / 28000 | | 29 | | 06'51" (+01'07") | 1000 / 29000 | | 30 | | 09'52" (+04'08") | 1000 / 30000 | | 31 | | 12'22" (+06'38") | 1000 / 31000 | | 32 | | 07'56" (+02'12") | 1000 / 32000 | | 33 | | 05'44" | 1000 / 33000 | | 34 | | 06'33" (+00'49") | 1000 / 34000 | | 35 | | 05'55" (+00'11") | 1000 / 35000 | | 36 | | 05'49" (+00'05") | 1000 / 36000 | | 37 | | 06'40" (+00'56") | 1000 / 37000 | | 38 | | 06'24" (+00'40") | 1000 / 38000 | | 39 | | 08'05" (+02'21") | 1000 / 39000 | | 40 | | 08'01" (+02'17") | 1000 / 40000 | | 41 | | 06'50" (+01'06") | 1000 / 41000 | | 42 | | 07'27" (+01'43") | 1000 / 42000 | | 43 | | 09'11" (+03'27") | 1000 / 43000 | | 44 | | 06'23" (+00'39") | 1000 / 44000 | | 45 | | 08'09" (+02'25") | 1000 / 45000 | | 46 | | 07'24" (+01'40") | 1000 / 46000 | | 47 | | 06'47" (+01'03") | 1000 / 47000 | | 48 | | 07'30" (+01'46") | 1000 / 48000 | | 49 | | 09'26" (+03'42") | 1000 / 49000 | | 50 | | 07'44" (+02'00") | 1000 / 50000 |
賽前宣言: Try again 賽後評分: 選手之夜熱情，開心，美酒佳餚，值得再次參加 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 230.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'37" | 00:13'14" | | 3 | 07'23" | 00:20'37" | | 4 | 06'28" | 00:27'05" | | 5 | 07'49" | 00:34'54" | | 6 | 06'30" | 00:41'24" | | 7 | 07'36" | 00:49'00" | | 8 | 07'27" | 00:56'27" | | 9 | 08'28" | 01:04'55" | | 10 | 07'08" | 01:12'03" | | 11 | 07'55" | 01:19'58" | | 12 | 10'07" | 01:30'05" | | 13 | 06'13" | 01:36'18" | | 14 | 08'20" | 01:44'38" | | 15 | 05'58" | 01:50'36" | | 16 | 06'20" | 01:56'56" | | 17 | 10'35" | 02:07'31" | | 18 | 06'51" | 02:14'22" | | 19 | 07'56" | 02:22'18" | | 20 | 09'09" | 02:31'27" | | 21 | 07'22" | 02:38'49" | | 22 | 08'16" | 02:47'05" | | 23 | 07'55" | 02:55'00" | | 24 | 10'52" | 03:05'52" | | 25 | 10'14" | 03:16'06" | | 26 | 07'45" | 03:23'51" | | 27 | 23'11" | 03:47'02" | | 28 | 09'20" | 03:56'22" | | 29 | 06'52" | 04:03'14" | | 30 | 09'53" | 04:13'07" | | 31 | 12'22" | 04:25'29" | | 32 | 07'57" | 04:33'26" | | 33 | 05'44" | 04:39'10" | | 34 | 06'35" | 04:45'45" | | 35 | 05'55" | 04:51'40" | | 36 | 05'50" | 04:57'30" | | 37 | 06'41" | 05:04'11" | | 38 | 06'24" | 05:10'35" | | 39 | 08'06" | 05:18'41" | | 40 | 08'02" | 05:26'43" | | 41 | 06'50" | 05:33'33" | | 42 | 07'28" | 05:41'01" | | 43 | 09'11" | 05:50'12" | | 44 | 06'24" | 05:56'36" | | 45 | 08'10" | 06:04'46" | | 46 | 07'25" | 06:12'11" | | 47 | 06'47" | 06:18'58" | | 48 | 07'30" | 06:26'28" | | 49 | 09'27" | 06:35'55" | | 50 | 07'44" | 06:43'39" | | 51.0 | 08'03" | 06:51'39" |
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