凃凱傑 2019/04/13 訓練日誌 | Marathon's World

凃凱傑台北市
ID 310526

21 位追隨者

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3.8 km + 180.0 km + 42.2 km | 14:06:01

2019 臺東普悠瑪226/113/51.5KM/小鐵人

官方成績
日期	2019-04-13
成績	14:06:01
總名次	- / -
分組名次	14 / -
平均速度

日期: 2019-04-13 07:47 - 總爬升: 1072 m - 踏頻: 79 - 卡路里: 10064 Cal - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02:58'06"

(02:58'06")

02'00"

88670 / 88670

賽前宣言: 無傷完賽

賽後評分: cp值高的一場三鐵賽
給 5 星

4月累積里程 : 166.98 km

TCX 2.0 上傳 | 6 years ago

Gordon sung 和 Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'44"	00:02'44"
2	01'46"	00:04'30"
3	01'53"	00:06'23"
4	02'07"	00:08'30"
5	02'38"	00:11'08"
6	01'50"	00:12'58"
7	01'51"	00:14'49"
8	02'38"	00:17'27"
9	01'50"	00:19'17"
10	01'47"	00:21'04"
11	01'55"	00:22'59"
12	01'48"	00:24'47"
13	02'06"	00:26'53"
14	01'43"	00:28'36"
15	02'20"	00:30'56"
16	02'48"	00:33'44"
17	02'03"	00:35'47"
18	01'50"	00:37'37"
19	01'36"	00:39'13"
20	02'05"	00:41'18"
21	02'18"	00:43'36"
22	01'32"	00:45'08"
23	01'43"	00:46'51"
24	02'23"	00:49'14"
25	02'07"	00:51'21"
26	02'02"	00:53'23"
27	03'52"	00:57'15"
28	02'44"	00:59'59"
29	01'34"	01:01'33"
30	01'25"	01:02'58"
31	01'44"	01:04'42"
32	02'30"	01:07'12"
33	01'54"	01:09'06"
34	01'33"	01:10'39"
35	02'13"	01:12'52"
36	01'48"	01:14'40"
37	02'08"	01:16'48"
38	01'59"	01:18'47"
39	01'43"	01:20'30"
40	01'37"	01:22'07"
41	02'01"	01:24'08"
42	02'01"	01:26'09"
43	03'37"	01:29'46"
44	03'09"	01:32'55"
45	02'29"	01:35'24"
46	02'00"	01:37'24"
47	01'23"	01:38'47"
48	01'30"	01:40'17"
49	01'40"	01:41'57"
50	02'20"	01:44'17"
51	02'06"	01:46'23"
52	01'34"	01:47'57"
53	01'52"	01:49'49"
54	01'38"	01:51'27"
55	02'23"	01:53'50"
56	01'49"	01:55'39"
57	01'28"	01:57'07"
58	02'10"	01:59'17"
59	03'02"	02:02'19"
60	02'40"	02:04'59"
61	02'01"	02:07'00"
62	01'22"	02:08'22"
63	01'27"	02:09'49"
64	01'49"	02:11'38"
65	01'29"	02:13'07"
66	01'34"	02:14'41"
67	02'47"	02:17'28"
68	01'49"	02:19'17"
69	06'32"	02:25'49"
70	02'19"	02:28'08"
71	02'12"	02:30'20"
72	01'50"	02:32'10"
73	01'35"	02:33'45"
74	01'25"	02:35'10"
75	01'55"	02:37'05"
76	01'40"	02:38'45"
77	01'49"	02:40'34"
78	02'00"	02:42'34"
79	02'09"	02:44'43"
80	01'59"	02:46'42"
81	02'13"	02:48'55"
82	01'49"	02:50'44"
83	02'08"	02:52'52"
84	01'46"	02:54'38"
85	01'35"	02:56'13"
86	01'49"	02:58'02"
87	02'13"	03:00'15"
88	01'50"	03:02'05"
89	02'07"	03:04'12"
90	02'24"	03:06'36"
91	01'56"	03:08'32"
92	01'54"	03:10'26"
93	02'05"	03:12'31"
94	03'06"	03:15'37"
95	01'49"	03:17'26"
96	01'37"	03:19'03"
97	02'19"	03:21'22"
98	01'53"	03:23'15"
99	01'49"	03:25'04"
100	01'48"	03:26'52"
101	01'48"	03:28'40"
102	02'23"	03:31'03"
103	01'56"	03:32'59"
104	02'22"	03:35'21"
105	03'21"	03:38'42"
106	02'13"	03:40'55"
107	01'54"	03:42'49"
108	01'45"	03:44'34"
109	02'03"	03:46'37"
110	02'41"	03:49'18"
111	01'42"	03:51'00"
112	01'51"	03:52'51"
113	02'30"	03:55'21"
114	02'10"	03:57'31"
115	01'56"	03:59'27"
116	03'32"	04:02'59"
117	02'38"	04:05'37"
118	01'34"	04:07'11"
119	01'37"	04:08'48"
120	01'47"	04:10'35"
121	02'35"	04:13'10"
122	01'52"	04:15'02"
123	01'42"	04:16'44"
124	02'06"	04:18'50"
125	01'50"	04:20'40"
126	02'07"	04:22'47"
127	01'54"	04:24'41"
128	01'41"	04:26'22"
129	01'33"	04:27'55"
130	02'02"	04:29'57"
131	01'58"	04:31'55"
132	06'18"	04:38'13"
133	03'20"	04:41'33"
134	02'47"	04:44'20"
135	02'09"	04:46'29"
136	01'34"	04:48'03"
137	01'41"	04:49'44"
138	01'54"	04:51'38"
139	02'30"	04:54'08"
140	02'14"	04:56'22"
141	01'44"	04:58'06"
142	02'02"	05:00'08"
143	01'43"	05:01'51"
144	02'18"	05:04'09"
145	02'01"	05:06'10"
146	01'42"	05:07'52"
147	02'05"	05:09'57"
148	02'51"	05:12'48"
149	03'05"	05:15'53"
150	01'55"	05:17'48"
151	01'25"	05:19'13"
152	01'41"	05:20'54"
153	01'45"	05:22'39"
154	01'37"	05:24'16"
155	01'36"	05:25'52"
156	02'48"	05:28'40"
157	01'49"	05:30'29"
158	02'15"	05:32'44"
159	01'59"	05:34'43"
160	02'10"	05:36'53"
161	01'43"	05:38'36"
162	01'46"	05:40'22"
163	01'27"	05:41'49"
164	01'47"	05:43'36"
165	01'31"	05:45'07"
166	01'57"	05:47'04"
167	02'28"	05:49'32"
168	02'05"	05:51'37"
169	01'57"	05:53'34"
170	02'08"	05:55'42"
171	01'48"	05:57'30"
172	02'21"	05:59'51"
173	01'41"	06:01'32"
174	01'37"	06:03'09"
175	01'41"	06:04'50"
176	02'25"	06:07'15"
177	01'50"	06:09'05"
178	02'29"	06:11'34"
178.4	04'34"	06:13'36"

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朋友動態

鄭穗霓上傳了新日誌

14.0 km | 01:58:21 | 08:27/km

王聖欣上傳了新日誌

9.0 km | 00:51:43 | 05:44/km

Inna Chang 上傳了新日誌

2.0 km | 00:29:02 | 14:21/km

鄭穗霓上傳了新日誌

14.1 km | 01:46:19 | 07:33/km

Inna Chang 上傳了新日誌

5.0 km | 00:46:44 | 09:22/km

Inna Chang 上傳了新日誌

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:41:22 | 06:52/km

鄭穗霓上傳了新日誌

4.7 km | 00:34:00 | 07:13/km

Inna Chang 上傳了新日誌

0.8 km | 00:09:12 | 12:12/km

Inna Chang 上傳了新日誌

5.0 km | 00:33:06 | 06:37/km

王聖欣上傳了新日誌

5.3 km | 00:33:00 | 06:14/km

鄭穗霓上傳了新日誌

7.0 km | 01:09:49 | 09:57/km

鄭穗霓上傳了新日誌

13.2 km | 01:32:54 | 07:02/km

鄭穗霓上傳了新日誌

2.7 km | 00:17:15 | 06:27/km

王聖欣上傳了新日誌

3.5 km | 00:26:25 | 07:29/km

台中阿森上傳了新日誌

10.2 km | 00:49:40 | 04:52/km

台中阿森上傳了新日誌

10.1 km | 00:50:26 | 04:59/km

台中阿森上傳了新日誌

5.1 km | 00:25:57 | 05:06/km

林淦鈿（淦哥）給 2025 明德競技環湖饗宴的評分(給 3 星) : "補給看似多變，但量實在太不足。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 明德競技環湖饗宴 - 13.0 km
成績 : 01:49:20

Inna Chang 上傳了新日誌

1.0 km | 00:14:36 | 14:19/km

randallkwo 上傳了新日誌

5.5 km | 00:53:59 | 09:46/km

王聖欣上傳了新日誌

8.2 km | 00:50:38 | 06:10/km

Inna Chang 上傳了新日誌

1.0 km | 00:31:13 | 31:08/km

台中阿森上傳了新日誌

5.1 km | 00:26:06 | 05:08/km

台中阿森上傳了新日誌

10.1 km | 00:50:47 | 05:02/km

台中阿森上傳了新日誌

10.1 km | 00:51:27 | 05:04/km

台中阿森上傳了新日誌

5.1 km | 00:26:50 | 05:13/km

台中阿森上傳了新日誌

5.1 km | 00:25:14 | 04:56/km

台中阿森上傳了新日誌

5.2 km | 00:27:28 | 05:14/km