| 賽後評分: 美麗的日月潭👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
4月累積里程 : 355.85 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 05'57" | 00:12'52" | | 3 | 06'10" | 00:19'02" | | 4 | 06'24" | 00:25'26" | | 5 | 05'57" | 00:31'23" | | 6 | 06'35" | 00:37'58" | | 7 | 08'02" | 00:46'00" | | 8 | 05'59" | 00:51'59" | | 9 | 06'42" | 00:58'41" | | 10 | 06'42" | 01:05'23" | | 11 | 06'56" | 01:12'19" | | 12 | 06'34" | 01:18'53" | | 13 | 06'35" | 01:25'28" | | 14 | 06'38" | 01:32'06" | | 15 | 07'52" | 01:39'58" | | 16 | 07'40" | 01:47'38" | | 17 | 07'20" | 01:54'58" | | 18 | 06'30" | 02:01'28" | | 19 | 06'56" | 02:08'24" | | 20 | 06'46" | 02:15'10" | | 21 | 07'20" | 02:22'30" | | 22 | 07'13" | 02:29'43" | | 23 | 07'28" | 02:37'11" | | 24 | 06'22" | 02:43'33" | | 25 | 07'10" | 02:50'43" | | 26 | 07'05" | 02:57'48" | | 27 | 09'25" | 03:07'13" | | 28 | 09'41" | 03:16'54" | | 29 | 08'39" | 03:25'33" | | 29.2 | 06'25" | 03:26'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
29.0 km | 03:26:43 | 07:07/km | 第25半馬
台中
留言 
展開計圈分析
