12.3 km | 01:15:33 | 06:08/km日期: 2019-04-14 07:23 - 平均心率: 147 - 卡路里: 782 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 95%
Pace: 03'18" / 05'32" / 05'51" / 05'59" / 05'52" / 05'54" / 06'07" / 06'09" / 07'04" / 07'07" / 06'02" / 06'34" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'08") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'35") | 1000 / 7000 |
| 8 | | 06'09" (+00'37") | 1000 / 8000 |
| 9 | | 07'03" (+01'31") | 1000 / 9000 |
| 10 | | 07'07" (+01'35") | 1000 / 10000 |
| 11 | | 06'02" (+00'30") | 1000 / 11000 |
| 12 | | 06'34" (+01'02") | 1000 / 12000 |
| 13 | | 05'35" (+00'03") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
142.99 km 
ASICS GEL-NIMBUS 21-(28) 累積 :
774.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 05'32" | 00:08'50" |
| 3 | 05'51" | 00:14'41" |
| 4 | 05'59" | 00:20'40" |
| 5 | 05'52" | 00:26'32" |
| 6 | 05'54" | 00:32'26" |
| 7 | 06'07" | 00:38'33" |
| 8 | 06'09" | 00:44'42" |
| 9 | 07'04" | 00:51'46" |
| 10 | 07'07" | 00:58'53" |
| 11 | 06'02" | 01:04'55" |
| 12 | 06'34" | 01:11'29" |
| 12.3 | 05'33" | 01:13'10" |
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