|  恭喜破PB 全馬 | 04:04:42 | 05:47/km | 第4馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 04:04:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'40" | 00:49'58" | | 00:25'18" (+00'38") | | 00:26'19" (+01'39") | 00:54'24" (+04'26") | | 00:28'05" (+03'25") | | 00:27'39" (+02'59") | 00:56'42" (+06'44") | | 00:29'03" (+04'23") | | 00:30'32" (+05'52") | 01:02'52" (+12'54") | | 00:32'20" (+07'40") | |
日期: 2019-04-28 06:00 - 總爬升: 358 m - 卡路里: 2587 Cal - 溫度: 23°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" (+00'29") | 997 / 997 | | 2 | | 04'34" | 1016 / 2014 | | 3 | | 04'56" (+00'22") | 1004 / 3018 | | 4 | | 04'53" (+00'19") | 993 / 4012 | | 5 | | 05'06" (+00'32") | 1013 / 5025 |
| 6 | | 05'28" (+00'54") | 1007 / 6032 | | 7 | | 04'50" (+00'16") | 991 / 7024 | | 8 | | 04'50" (+00'16") | 1019 / 8043 | | 9 | | 04'51" (+00'17") | 996 / 9039 | | 10 | | 05'17" (+00'43") | 1008 / 10048 | | 11 | | 04'58" (+00'24") | 1008 / 11056 | | 12 | | 05'27" (+00'53") | 1001 / 12057 | | 13 | | 05'10" (+00'36") | 1008 / 13065 | | 14 | | 05'24" (+00'50") | 1000 / 14065 | | 15 | | 05'23" (+00'49") | 997 / 15063 | | 16 | | 05'35" (+01'01") | 1004 / 16067 | | 17 | | 05'31" (+00'57") | 1013 / 17081 | | 18 | | 06'09" (+01'35") | 1002 / 18084 | | 19 | | 05'00" (+00'26") | 992 / 19076 | | 20 | | 05'42" (+01'08") | 1001 / 20078 | | 21 | | 04'57" (+00'23") | 1010 / 21088 | | 22 | | 05'50" (+01'16") | 1007 / 22096 | | 23 | | 05'34" (+01'00") | 998 / 23094 | | 24 | | 05'15" (+00'41") | 1013 / 24108 | | 25 | | 06'00" (+01'26") | 1001 / 25109 | | 26 | | 05'43" (+01'09") | 1010 / 26120 | | 27 | | 05'26" (+00'52") | 993 / 27113 | | 28 | | 05'57" (+01'23") | 1011 / 28125 | | 29 | | 06'14" (+01'40") | 1010 / 29136 | | 30 | | 05'39" (+01'05") | 992 / 30128 | | 31 | | 05'18" (+00'44") | 1008 / 31137 | | 32 | | 05'23" (+00'49") | 1012 / 32149 | | 33 | | 06'58" (+02'24") | 992 / 33141 | | 34 | | 07'11" (+02'37") | 1002 / 34143 | | 35 | | 05'46" (+01'12") | 1007 / 35151 | | 36 | | 06'20" (+01'46") | 1015 / 36166 | | 37 | | 05'59" (+01'25") | 996 / 37162 | | 38 | | 06'12" (+01'38") | 1003 / 38166 | | 39 | | 07'58" (+03'24") | 1000 / 39167 | | 40 | | 05'47" (+01'13") | 997 / 40164 | | 41 | | 09'53" (+05'19") | 999 / 41164 | | 42 | | 05'13" (+00'39") | 1013 / 42177 | | 43 | | 09'04" (+04'30") | 356 / 42533 |
賽前宣言: 希望別太熱 賽後評分: 天氣太熱 給 4 星  4月累積里程 : 242.81 km Android - Sony E6653 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'35" | 00:09'42" | | 3 | 04'53" | 00:14'35" | | 4 | 04'57" | 00:19'32" | | 5 | 05'08" | 00:24'40" | | 6 | 05'25" | 00:30'05" | | 7 | 04'51" | 00:34'56" | | 8 | 04'53" | 00:39'49" | | 9 | 04'49" | 00:44'38" | | 10 | 05'20" | 00:49'58" | | 11 | 04'56" | 00:54'54" | | 12 | 05'27" | 01:00'21" | | 13 | 05'09" | 01:05'30" | | 14 | 05'26" | 01:10'56" | | 15 | 05'21" | 01:16'17" | | 16 | 05'38" | 01:21'55" | | 17 | 05'30" | 01:27'25" | | 18 | 06'16" | 01:33'41" | | 19 | 04'58" | 01:38'39" | | 20 | 05'43" | 01:44'22" | | 21 | 04'57" | 01:49'19" | | 22 | 05'48" | 01:55'07" | | 23 | 05'31" | 02:00'38" | | 24 | 05'22" | 02:06'00" | | 25 | 06'01" | 02:12'01" | | 26 | 05'36" | 02:17'37" | | 27 | 05'30" | 02:23'07" | | 28 | 05'43" | 02:28'50" | | 29 | 06'34" | 02:35'24" | | 30 | 05'40" | 02:41'04" | | 31 | 05'18" | 02:46'22" | | 32 | 05'19" | 02:51'41" | | 33 | 06'56" | 02:58'37" | | 34 | 07'12" | 03:05'49" | | 35 | 05'47" | 03:11'36" | | 36 | 06'19" | 03:17'55" | | 37 | 05'57" | 03:23'52" | | 38 | 06'13" | 03:30'05" | | 39 | 08'01" | 03:38'06" | | 40 | 05'50" | 03:43'56" | | 41 | 09'55" | 03:53'51" | | 42 | 05'14" | 03:59'05" | | 42.5 | 07'46" | 04:03'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
