| 初馬٩(˃̶͈̀௰˂̶͈́)و 站上凸台啦😂😂爽
唯一醜一、跑到一半拉肚子 賽前宣言: 在地馬拉松！怎麼錯過 賽後評分: 不錯的比賽！只可惜沿路很少遮蔽物！超熱的 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 175.41 km  Nike Zoom Structure 累積 : 3755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'42" | 00:11'46" | | 3 | 05'47" | 00:17'33" | | 4 | 05'54" | 00:23'27" | | 5 | 06'05" | 00:29'32" | | 6 | 06'14" | 00:35'46" | | 7 | 05'29" | 00:41'15" | | 8 | 05'43" | 00:46'58" | | 9 | 05'37" | 00:52'35" | | 10 | 05'47" | 00:58'22" | | 11 | 05'38" | 01:04'00" | | 12 | 05'56" | 01:09'56" | | 13 | 05'52" | 01:15'48" | | 14 | 06'20" | 01:22'08" | | 15 | 06'14" | 01:28'22" | | 16 | 06'05" | 01:34'27" | | 17 | 06'07" | 01:40'34" | | 18 | 08'21" | 01:48'55" | | 19 | 05'44" | 01:54'39" | | 20 | 12'41" | 02:07'20" | | 21 | 05'11" | 02:12'31" | | 22 | 06'26" | 02:18'57" | | 23 | 06'07" | 02:25'04" | | 24 | 06'15" | 02:31'19" | | 25 | 06'41" | 02:38'00" | | 26 | 06'36" | 02:44'36" | | 27 | 07'03" | 02:51'39" | | 28 | 06'24" | 02:58'03" | | 29 | 07'04" | 03:05'07" | | 30 | 06'00" | 03:11'07" | | 31 | 06'49" | 03:17'56" | | 32 | 05'49" | 03:23'45" | | 33 | 06'33" | 03:30'18" | | 34 | 06'42" | 03:37'00" | | 35 | 06'27" | 03:43'27" | | 36 | 08'20" | 03:51'47" | | 37 | 07'24" | 03:59'11" | | 38 | 06'41" | 04:05'52" | | 39 | 07'37" | 04:13'29" | | 40 | 07'26" | 04:20'55" | | 41 | 06'01" | 04:26'56" | | 42 | 06'53" | 04:33'49" | | 42.5 | 05'40" | 04:36'49" |
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恭喜完成了初馬
全馬 | 04:36:49 | 06:33/km | 第1馬
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