|  全馬 | 03:58:44 | 05:39/km | 第14馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 03:58:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'08" | 00:54'22" | | 00:27'14" (+00'06") | | 00:27'45" (+00'37") | 00:57'23" (+03'01") | | 00:29'38" (+02'30") | | 00:27'39" (+00'31") | 00:56'37" (+02'15") | | 00:28'58" (+01'50") | | 00:28'29" (+01'21") | 00:58'22" (+04'00") | | 00:29'53" (+02'45") | |
日期: 2019-04-28 06:02 - 總爬升: 464 m - 平均心率: 144 - 卡路里: 2278 Cal - 總步數: 39870 - 平均步頻: 167 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'03" | 1007 / 1007 | 163 / 121 | | 2 | | 05'19" (+00'16") | 1005 / 2013 | 162 / 115 | | 3 | | 05'30" (+00'27") | 1005 / 3018 | 161 / 112 | | 4 | | 05'32" (+00'29") | 1006 / 4025 | 162 / 110 | | 5 | | 05'34" (+00'31") | 1002 / 5027 | 162 / 110 |
| 6 | | 05'30" (+00'27") | 1009 / 6036 | 164 / 110 | | 7 | | 05'34" (+00'31") | 1003 / 7040 | 163 / 109 | | 8 | | 05'13" (+00'10") | 1008 / 8048 | 165 / 115 | | 9 | | 05'13" (+00'10") | 1008 / 9057 | 167 / 114 | | 10 | | 05'33" (+00'30") | 1003 / 10061 | 168 / 106 | | 11 | | 05'31" (+00'28") | 1006 / 11067 | 167 / 107 | | 12 | | 05'27" (+00'24") | 1004 / 12071 | 169 / 108 | | 13 | | 05'24" (+00'21") | 1001 / 13073 | 174 / 106 | | 14 | | 05'37" (+00'34") | 1006 / 14079 | 174 / 101 | | 15 | | 05'35" (+00'32") | 1003 / 15082 | 173 / 102 | | 16 | | 05'44" (+00'41") | 1004 / 16087 | 170 / 102 | | 17 | | 05'37" (+00'34") | 1006 / 17093 | 173 / 102 | | 18 | | 06'41" (+01'38") | 1006 / 18100 | 160 / 93 | | 19 | | 05'07" (+00'04") | 1003 / 19103 | 172 / 113 | | 20 | | 06'18" (+01'15") | 1008 / 20111 | 157 / 100 | | 21 | | 05'11" (+00'08") | 1000 / 21112 | 172 / 111 | | 22 | | 05'44" (+00'41") | 1004 / 22117 | 172 / 101 | | 23 | | 05'10" (+00'07") | 1006 / 23123 | 171 / 112 | | 24 | | 05'08" (+00'05") | 582 / 23706 | 171 / 113 | | 25 | | 05'11" (+00'08") | 35 / 23741 | 174 / 110 | | 26 | | 06'01" (+00'58") | 1001 / 24743 | 167 / 99 | | 27 | | 05'57" (+00'54") | 1007 / 25750 | 165 / 101 | | 28 | | 05'26" (+00'23") | 1002 / 26752 | 167 / 109 | | 29 | | 05'27" (+00'24") | 1002 / 27755 | 167 / 109 | | 30 | | 06'24" (+01'21") | 1004 / 28759 | 165 / 94 | | 31 | | 05'32" (+00'29") | 1001 / 29761 | 163 / 110 | | 32 | | 05'52" (+00'49") | 1004 / 30766 | 168 / 101 | | 33 | | 05'38" (+00'35") | 1007 / 31774 | 163 / 108 | | 34 | | 05'40" (+00'37") | 1010 / 32784 | 168 / 104 | | 35 | | 05'56" (+00'53") | 1007 / 33791 | 163 / 102 | | 36 | | 05'30" (+00'27") | 1006 / 34798 | 172 / 105 | | 37 | | 05'35" (+00'32") | 1002 / 35801 | 171 / 104 | | 38 | | 05'43" (+00'40") | 1002 / 36803 | 167 / 104 | | 39 | | 05'56" (+00'53") | 1006 / 37810 | 164 / 102 | | 40 | | 06'17" (+01'14") | 1005 / 38816 | 164 / 96 | | 41 | | 06'09" (+01'06") | 1003 / 39819 | 161 / 100 | | 42 | | 05'33" (+00'30") | 1002 / 40822 | 167 / 107 | | 43 | | 05'47" (+00'44") | 1006 / 41828 | 165 / 103 | | 44 | | 04'16" | 580 / 42409 | 170 / 136 |
賽後評分: 天氣真熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 181.97 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'21" | 00:10'26" | | 3 | 05'32" | 00:15'58" | | 4 | 05'32" | 00:21'30" | | 5 | 05'38" | 00:27'08" | | 6 | 05'31" | 00:32'39" | | 7 | 05'36" | 00:38'15" | | 8 | 05'16" | 00:43'31" | | 9 | 05'13" | 00:48'44" | | 10 | 05'38" | 00:54'22" | | 11 | 05'34" | 00:59'56" | | 12 | 05'27" | 01:05'23" | | 13 | 05'27" | 01:10'50" | | 14 | 05'37" | 01:16'27" | | 15 | 05'40" | 01:22'07" | | 16 | 05'43" | 01:27'50" | | 17 | 05'40" | 01:33'30" | | 18 | 06'44" | 01:40'14" | | 19 | 05'09" | 01:45'23" | | 20 | 06'22" | 01:51'45" | | 21 | 05'12" | 01:56'57" | | 22 | 05'46" | 02:02'43" | | 23 | 05'13" | 02:07'56" | | 24 | 05'15" | 02:13'11" | | 25 | 06'13" | 02:19'24" | | 26 | 05'46" | 02:25'10" | | 27 | 05'27" | 02:30'37" | | 28 | 06'15" | 02:36'52" | | 29 | 05'54" | 02:42'46" | | 30 | 05'36" | 02:48'22" | | 31 | 05'40" | 02:54'02" | | 32 | 05'40" | 02:59'42" | | 33 | 05'40" | 03:05'22" | | 34 | 06'00" | 03:11'22" | | 35 | 05'29" | 03:16'51" | | 36 | 05'46" | 03:22'37" | | 37 | 05'45" | 03:28'22" | | 38 | 06'05" | 03:34'27" | | 39 | 06'44" | 03:41'11" | | 40 | 05'33" | 03:46'44" | | 41 | 05'54" | 03:52'38" | | 42 | 05'18" | 03:57'56" | | 42.2 | 04'01" | 03:58'44" |
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