| 賽前宣言: 加油~ 賽後評分: 昨天下過雨 ，今天超級熱的。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 213.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'40" | 00:11'09" | | 3 | 05'42" | 00:16'51" | | 4 | 05'45" | 00:22'36" | | 5 | 05'47" | 00:28'23" | | 6 | 06'23" | 00:34'46" | | 7 | 05'50" | 00:40'36" | | 8 | 05'45" | 00:46'21" | | 9 | 05'50" | 00:52'11" | | 10 | 05'59" | 00:58'10" | | 11 | 05'52" | 01:04'02" | | 12 | 06'20" | 01:10'22" | | 13 | 06'05" | 01:16'27" | | 14 | 06'42" | 01:23'09" | | 15 | 06'13" | 01:29'22" | | 16 | 06'15" | 01:35'37" | | 17 | 06'16" | 01:41'53" | | 18 | 07'08" | 01:49'01" | | 19 | 05'55" | 01:54'56" | | 20 | 06'51" | 02:01'47" | | 21 | 05'44" | 02:07'31" | | 22 | 07'59" | 02:15'30" | | 23 | 06'39" | 02:22'09" | | 24 | 06'34" | 02:28'43" | | 25 | 06'48" | 02:35'31" | | 26 | 06'36" | 02:42'07" | | 27 | 06'23" | 02:48'30" | | 28 | 06'37" | 02:55'07" | | 29 | 07'13" | 03:02'20" | | 30 | 06'27" | 03:08'47" | | 31 | 06'01" | 03:14'48" | | 32 | 06'13" | 03:21'01" | | 33 | 07'16" | 03:28'17" | | 34 | 07'02" | 03:35'19" | | 35 | 06'19" | 03:41'38" | | 36 | 06'39" | 03:48'17" | | 37 | 06'48" | 03:55'05" | | 38 | 06'29" | 04:01'34" | | 39 | 07'39" | 04:09'13" | | 40 | 06'10" | 04:15'23" | | 41 | 06'26" | 04:21'49" | | 42 | 05'41" | 04:27'30" | | 42.4 | 04'50" | 04:29'30" |
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