| 至花蓮港天宮參與超半馬比賽(實測是22.2K)..參賽人數滿多的,後半段天氣嚴熱🔥,有點吃不消... 賽後評分: 賽前有早餐,賽後有熱冷飲,好幸福喔~補給站充足,交管人員負責!感覺溫馨美滿。 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 403.41 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'11" | 00:04'11" | 2 | 04'26" | 00:08'37" | 3 | 04'36" | 00:13'13" | 4 | 04'48" | 00:18'01" | 5 | 04'54" | 00:22'55" | 6 | 05'26" | 00:28'21" | 7 | 04'45" | 00:33'06" | 8 | 04'46" | 00:37'52" | 9 | 04'49" | 00:42'41" | 10 | 05'02" | 00:47'43" | 11 | 04'52" | 00:52'35" | 12 | 05'06" | 00:57'41" | 13 | 04'48" | 01:02'29" | 14 | 05'09" | 01:07'38" | 15 | 05'22" | 01:13'00" | 16 | 05'25" | 01:18'25" | 17 | 04'57" | 01:23'22" | 18 | 04'58" | 01:28'20" | 19 | 05'03" | 01:33'23" | 20 | 05'17" | 01:38'40" | 21 | 05'32" | 01:44'12" | 22 | 05'19" | 01:49'31" | 22.3 | 16'43" | 01:54'29" |
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