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4/27臺東CT113k+4/28花蓮港天宮馬拉松
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2日連賽-體驗看連賽的辛勞
目標-克服薄弱的意志力
半馬過後體力開始下滑
尾段天熱補給站間隔有些距離
還好哥是鐵人夠耐熱
拜媽祖所賜
運氣好撿到總排第二
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
4月累積里程 : 204.27 km  美津濃 X10 累積 : 21285.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'13" | 00:04'13" | | 2 | 04'22" | 00:08'35" | | 3 | 04'33" | 00:13'08" | | 4 | 04'18" | 00:17'26" | | 5 | 04'27" | 00:21'53" | | 6 | 04'48" | 00:26'41" | | 7 | 04'19" | 00:31'00" | | 8 | 04'28" | 00:35'28" | | 9 | 04'23" | 00:39'51" | | 10 | 04'33" | 00:44'24" | | 11 | 04'28" | 00:48'52" | | 12 | 04'42" | 00:53'34" | | 13 | 04'19" | 00:57'53" | | 14 | 04'19" | 01:02'12" | | 15 | 04'48" | 01:07'00" | | 16 | 04'26" | 01:11'26" | | 17 | 04'49" | 01:16'15" | | 18 | 04'37" | 01:20'52" | | 19 | 04'10" | 01:25'02" | | 20 | 04'36" | 01:29'38" | | 21 | 04'26" | 01:34'04" | | 22 | 04'57" | 01:39'01" | | 23 | 04'51" | 01:43'52" | | 24 | 04'42" | 01:48'34" | | 25 | 04'55" | 01:53'29" | | 26 | 04'45" | 01:58'14" | | 27 | 05'12" | 02:03'26" | | 28 | 05'14" | 02:08'40" | | 29 | 05'45" | 02:14'25" | | 30 | 05'30" | 02:19'55" | | 31 | 05'26" | 02:25'21" | | 32 | 05'26" | 02:30'47" | | 33 | 05'54" | 02:36'41" | | 34 | 05'19" | 02:42'00" | | 35 | 05'30" | 02:47'30" | | 36 | 05'16" | 02:52'46" | | 37 | 05'45" | 02:58'31" | | 38 | 05'49" | 03:04'20" | | 39 | 05'40" | 03:10'00" | | 40 | 05'23" | 03:15'23" | | 41 | 05'42" | 03:21'05" | | 42 | 05'16" | 03:26'21" | | 42.4 | 05'16" | 03:28'31" |
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