|  全馬 | 04:29:07 | 06:22/km | 第89馬| 官方成績 | | 日期 | 2019-05-11 | | 成績 | 04:29:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'29" | 00:55'28" | | 00:27'59" (+00'30") | | 00:29'27" (+01'58") | 00:59'44" (+04'16") | | 00:30'17" (+02'48") | | 00:32'32" (+05'03") | 01:05'48" (+10'20") | | 00:33'16" (+05'47") | | 00:36'17" (+08'48") | 01:13'35" (+18'07") | | 00:37'18" (+09'49") | |
日期: 2019-05-11 14:59 - 平均心率: 169 - 卡路里: 2502 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'34") | 1000 / 1000 | | 2 | | 05'02" | 1000 / 2000 | | 3 | | 05'27" (+00'25") | 1000 / 3000 | | 4 | | 05'27" (+00'25") | 1000 / 4000 | | 5 | | 05'36" (+00'34") | 1000 / 5000 |
| 6 | | 05'52" (+00'50") | 1000 / 6000 | | 7 | | 05'21" (+00'19") | 1000 / 7000 | | 8 | | 05'47" (+00'45") | 1000 / 8000 | | 9 | | 05'28" (+00'26") | 1000 / 9000 | | 10 | | 05'27" (+00'25") | 1000 / 10000 | | 11 | | 06'05" (+01'03") | 1000 / 11000 | | 12 | | 05'45" (+00'43") | 1000 / 12000 | | 13 | | 05'42" (+00'40") | 1000 / 13000 | | 14 | | 05'59" (+00'57") | 1000 / 14000 | | 15 | | 05'54" (+00'52") | 1000 / 15000 | | 16 | | 05'43" (+00'41") | 1000 / 16000 | | 17 | | 06'21" (+01'19") | 1000 / 17000 | | 18 | | 05'53" (+00'51") | 1000 / 18000 | | 19 | | 06'26" (+01'24") | 1000 / 19000 | | 20 | | 05'51" (+00'49") | 1000 / 20000 | | 21 | | 07'06" (+02'04") | 1000 / 21000 | | 22 | | 05'49" (+00'47") | 1000 / 22000 | | 23 | | 05'57" (+00'55") | 1000 / 23000 | | 24 | | 07'26" (+02'24") | 1000 / 24000 | | 25 | | 06'11" (+01'09") | 1000 / 25000 | | 26 | | 07'14" (+02'12") | 1000 / 26000 | | 27 | | 06'24" (+01'22") | 1000 / 27000 | | 28 | | 06'17" (+01'15") | 1000 / 28000 | | 29 | | 07'09" (+02'07") | 1000 / 29000 | | 30 | | 06'10" (+01'08") | 1000 / 30000 | | 31 | | 06'36" (+01'34") | 1000 / 31000 | | 32 | | 07'40" (+02'38") | 1000 / 32000 | | 33 | | 06'37" (+01'35") | 1000 / 33000 | | 34 | | 07'05" (+02'03") | 1000 / 34000 | | 35 | | 08'17" (+03'15") | 1000 / 35000 | | 36 | | 06'49" (+01'47") | 1000 / 36000 | | 37 | | 08'16" (+03'14") | 1000 / 37000 | | 38 | | 06'44" (+01'42") | 1000 / 38000 | | 39 | | 07'40" (+02'38") | 1000 / 39000 | | 40 | | 07'45" (+02'43") | 1000 / 40000 | | 41 | | 07'04" (+02'02") | 1000 / 41000 | | 42 | | 06'59" (+01'57") | 1000 / 42000 | | 43 | | 06'28" (+01'26") | 128 / 42128 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳，若能規劃更衣，淋浴空間讓外地跑者更友善。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 177.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'02" | 00:10'59" | | 3 | 05'27" | 00:16'26" | | 4 | 05'27" | 00:21'53" | | 5 | 05'36" | 00:27'29" | | 6 | 05'53" | 00:33'22" | | 7 | 05'22" | 00:38'44" | | 8 | 05'48" | 00:44'32" | | 9 | 05'29" | 00:50'01" | | 10 | 05'27" | 00:55'28" | | 11 | 06'05" | 01:01'33" | | 12 | 05'45" | 01:07'18" | | 13 | 05'43" | 01:13'01" | | 14 | 06'00" | 01:19'01" | | 15 | 05'54" | 01:24'55" | | 16 | 05'44" | 01:30'39" | | 17 | 06'21" | 01:37'00" | | 18 | 05'54" | 01:42'54" | | 19 | 06'27" | 01:49'21" | | 20 | 05'51" | 01:55'12" | | 21 | 07'06" | 02:02'18" | | 22 | 05'49" | 02:08'07" | | 23 | 05'59" | 02:14'06" | | 24 | 07'27" | 02:21'33" | | 25 | 06'11" | 02:27'44" | | 26 | 07'14" | 02:34'58" | | 27 | 06'25" | 02:41'23" | | 28 | 06'17" | 02:47'40" | | 29 | 07'09" | 02:54'49" | | 30 | 06'11" | 03:01'00" | | 31 | 06'36" | 03:07'36" | | 32 | 07'41" | 03:15'17" | | 33 | 06'37" | 03:21'54" | | 34 | 07'06" | 03:29'00" | | 35 | 08'17" | 03:37'17" | | 36 | 06'50" | 03:44'07" | | 37 | 08'16" | 03:52'23" | | 38 | 06'45" | 03:59'08" | | 39 | 07'41" | 04:06'49" | | 40 | 07'46" | 04:14'35" | | 41 | 07'04" | 04:21'39" | | 42 | 07'00" | 04:28'39" | | 42.1 | 06'22" | 04:29'28" |
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