14.0 km | 01:52:14 | 08:00/km日期: 2019-04-28 06:39 - 總爬升: 413 m - 平均心率: 135 - 卡路里: 1034 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 89%
Pace: 07'54" / 09'43" / 10'38" / 13'50" / 37'34" / 12'27" / 17'24" / 20'53" / 08'58" / 09'28" / 27'51" / 12'31" / 06'23" / 06'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'30") | 1000 / 1000 |
| 2 | | 09'02" (+03'10") | 1000 / 2000 |
| 3 | | 08'34" (+02'42") | 1000 / 3000 |
| 4 | | 08'13" (+02'21") | 1000 / 4000 |
| 5 | | 08'49" (+02'57") | 1000 / 5000 |
| 6 | | 07'32" (+01'40") | 1000 / 6000 |
| 7 | | 06'41" (+00'49") | 1000 / 7000 |
| 8 | | 08'57" (+03'05") | 1000 / 8000 |
| 9 | | 06'48" (+00'56") | 1000 / 9000 |
| 10 | | 08'06" (+02'14") | 1000 / 10000 |
| 11 | | 12'15" (+06'23") | 1000 / 11000 |
| 12 | | 06'32" (+00'40") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 06'21" (+00'29") | 1000 / 14000 |
| 15 | | 07'12" (+01'20") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 56.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'43" | 00:17'37" |
| 3 | 10'38" | 00:28'15" |
| 4 | 13'50" | 00:42'05" |
| 5 | 37'34" | 01:19'39" |
| 6 | 12'27" | 01:32'06" |
| 7 | 17'24" | 01:49'30" |
| 8 | 20'53" | 02:10'23" |
| 9 | 08'58" | 02:19'21" |
| 10 | 09'28" | 02:28'49" |
| 11 | 27'51" | 02:56'40" |
| 12 | 12'31" | 03:09'11" |
| 13 | 06'23" | 03:15'34" |
| 14 | 06'21" | 03:21'55" |
| 14.0 | 08'07" | 03:21'58" |
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