| 腳傷休息太久，果然體力衰退之外，連意志力都衰退了～
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
6月累積里程 : 134.24 km  ASICS GEL-KINSEI 5 累積 : 820.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 07'18" | 00:15'12" | | 3 | 07'23" | 00:22'35" | | 4 | 07'58" | 00:30'33" | | 5 | 06'59" | 00:37'32" | | 6 | 06'48" | 00:44'20" | | 7 | 06'49" | 00:51'09" | | 8 | 07'05" | 00:58'14" | | 9 | 06'42" | 01:04'56" | | 10 | 07'03" | 01:11'59" | | 11 | 11'28" | 01:23'27" | | 12 | 10'27" | 01:33'54" | | 13 | 06'20" | 01:40'14" | | 14 | 07'02" | 01:47'16" | | 15 | 05'52" | 01:53'08" | | 16 | 05'48" | 01:58'56" | | 17 | 06'59" | 02:05'55" | | 18 | 09'13" | 02:15'08" | | 19 | 11'10" | 02:26'18" | | 20 | 11'16" | 02:37'34" | | 21 | 10'57" | 02:48'31" | | 22 | 09'45" | 02:58'16" | | 23 | 09'18" | 03:07'34" | | 24 | 07'38" | 03:15'12" | | 25 | 06'21" | 03:21'33" | | 26 | 08'09" | 03:29'42" | | 27 | 07'53" | 03:37'35" | | 28 | 08'57" | 03:46'32" | | 29 | 11'00" | 03:57'32" | | 30 | 09'52" | 04:07'24" | | 31 | 12'27" | 04:19'51" | | 32 | 09'39" | 04:29'30" | | 33 | 08'28" | 04:37'58" | | 34 | 07'21" | 04:45'19" | | 35 | 08'24" | 04:53'43" | | 36 | 07'51" | 05:01'34" | | 37 | 08'46" | 05:10'20" | | 38 | 08'58" | 05:19'18" | | 39 | 09'30" | 05:28'48" | | 40 | 07'14" | 05:36'02" | | 41 | 07'05" | 05:43'07" | | 42.0 | 06'30" | 05:49'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:48:23 | 08:15/km | 第2馬
高雄
留言 
展開計圈分析
