| 賽後評分: 很熱~但青春綻放洋溢無敵✌ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
6月累積里程 : 340.91 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 07'20" | 00:14'16" | | 3 | 06'35" | 00:20'51" | | 4 | 06'40" | 00:27'31" | | 5 | 08'55" | 00:36'26" | | 6 | 06'50" | 00:43'16" | | 7 | 07'00" | 00:50'16" | | 8 | 08'23" | 00:58'39" | | 9 | 06'58" | 01:05'37" | | 10 | 06'54" | 01:12'31" | | 11 | 10'00" | 01:22'31" | | 12 | 07'00" | 01:29'31" | | 13 | 07'45" | 01:37'16" | | 14 | 10'55" | 01:48'11" | | 15 | 08'50" | 01:57'01" | | 16 | 08'40" | 02:05'41" | | 17 | 10'23" | 02:16'04" | | 18 | 07'32" | 02:23'36" | | 19 | 09'45" | 02:33'21" | | 20 | 08'12" | 02:41'33" | | 21 | 10'12" | 02:51'45" | | 22 | 07'58" | 02:59'43" | | 23 | 07'55" | 03:07'38" | | 24 | 07'25" | 03:15'03" | | 24.1 | 07'00" | 03:15'32" |
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