|  50.0 km | 08:09:01 | 09:46/km | 第16馬| 官方成績 | | 日期 | 2019-06-15 | | 成績 | 08:09:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'11" | 01:06'43" | | 00:34'32" (+02'21") | | 00:35'45" (+03'34") | 01:16'44" (+10'01") | | 00:40'59" (+08'48") | | 00:58'57" (+26'46") | 01:51'52" (+45'09") | | 00:52'55" (+20'44") | | 00:55'36" (+23'25") | 01:52'45" (+46'02") | | 00:57'09" (+24'58") | | 01:06'07" (+33'56") | 01:49'35" (+42'52") | | 00:43'28" (+11'17") | |
日期: 2019-06-15 04:55 - 總爬升: 741 m - 地點: 漫步中寮山 - 天氣: 陰 - 平均心率: 131 - 卡路里: 3373 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+01'19") | 1000 / 1000 | | 2 | | 06'20" (+00'35") | 1000 / 2000 | | 3 | | 06'12" (+00'27") | 1000 / 3000 | | 4 | | 06'10" (+00'25") | 1000 / 4000 | | 5 | | 06'24" (+00'39") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 | | 7 | | 06'16" (+00'31") | 1000 / 7000 | | 8 | | 08'31" (+02'46") | 1000 / 8000 | | 9 | | 05'59" (+00'14") | 1000 / 9000 | | 10 | | 07'33" (+01'48") | 1000 / 10000 | | 11 | | 07'22" (+01'37") | 1000 / 11000 | | 12 | | 06'33" (+00'48") | 1000 / 12000 | | 13 | | 06'50" (+01'05") | 1000 / 13000 | | 14 | | 07'21" (+01'36") | 1000 / 14000 | | 15 | | 07'36" (+01'51") | 1000 / 15000 | | 16 | | 10'41" (+04'56") | 1000 / 16000 | | 17 | | 07'08" (+01'23") | 1000 / 17000 | | 18 | | 08'25" (+02'40") | 1000 / 18000 | | 19 | | 07'02" (+01'17") | 1000 / 19000 | | 20 | | 07'40" (+01'55") | 1000 / 20000 | | 21 | | 10'15" (+04'30") | 1000 / 21000 | | 22 | | 12'56" (+07'11") | 1000 / 22000 | | 23 | | 10'07" (+04'22") | 1000 / 23000 | | 24 | | 13'39" (+07'54") | 1000 / 24000 | | 25 | | 11'58" (+06'13") | 1000 / 25000 | | 26 | | 07'15" (+01'30") | 1000 / 26000 | | 27 | | 12'16" (+06'31") | 1000 / 27000 | | 28 | | 11'23" (+05'38") | 1000 / 28000 | | 29 | | 11'44" (+05'59") | 1000 / 29000 | | 30 | | 10'15" (+04'30") | 1000 / 30000 | | 31 | | 10'57" (+05'12") | 1000 / 31000 | | 32 | | 07'48" (+02'03") | 1000 / 32000 | | 33 | | 12'15" (+06'30") | 1000 / 33000 | | 34 | | 10'00" (+04'15") | 1000 / 34000 | | 35 | | 14'32" (+08'47") | 1000 / 35000 | | 36 | | 08'17" (+02'32") | 1000 / 36000 | | 37 | | 11'36" (+05'51") | 1000 / 37000 | | 38 | | 12'53" (+07'08") | 1000 / 38000 | | 39 | | 12'07" (+06'22") | 1000 / 39000 | | 40 | | 12'13" (+06'28") | 1000 / 40000 | | 41 | | 13'24" (+07'39") | 1000 / 41000 | | 42 | | 13'08" (+07'23") | 1000 / 42000 | | 43 | | 13'03" (+07'18") | 1000 / 43000 | | 44 | | 13'39" (+07'54") | 1000 / 44000 | | 45 | | 12'51" (+07'06") | 1000 / 45000 | | 46 | | 14'54" (+09'09") | 1000 / 46000 | | 47 | | 05'45" | 1000 / 47000 | | 48 | | 05'59" (+00'14") | 1000 / 48000 | | 49 | | 07'20" (+01'35") | 1000 / 49000 | | 50 | | 09'28" (+03'43") | 1000 / 50000 | | 51 | | 09'45" (+04'00") | 1000 / 51000 |
 高雄☘️🌿Happy Chen🌿☘️  賽前宣言: 一群人一起加油 賽後評分: 跑到不要不要的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 461.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'21" | 00:13'25" | | 3 | 06'12" | 00:19'37" | | 4 | 06'10" | 00:25'47" | | 5 | 06'24" | 00:32'11" | | 6 | 06'11" | 00:38'22" | | 7 | 06'17" | 00:44'39" | | 8 | 08'31" | 00:53'10" | | 9 | 06'00" | 00:59'10" | | 10 | 07'33" | 01:06'43" | | 11 | 07'23" | 01:14'06" | | 12 | 06'33" | 01:20'39" | | 13 | 06'51" | 01:27'30" | | 14 | 07'21" | 01:34'51" | | 15 | 07'37" | 01:42'28" | | 16 | 10'43" | 01:53'11" | | 17 | 07'07" | 02:00'18" | | 18 | 08'26" | 02:08'44" | | 19 | 07'02" | 02:15'46" | | 20 | 07'41" | 02:23'27" | | 21 | 10'15" | 02:33'42" | | 22 | 12'56" | 02:46'38" | | 23 | 10'07" | 02:56'45" | | 24 | 13'40" | 03:10'25" | | 25 | 11'59" | 03:22'24" | | 26 | 07'15" | 03:29'39" | | 27 | 12'16" | 03:41'55" | | 28 | 11'24" | 03:53'19" | | 29 | 11'45" | 04:05'04" | | 30 | 10'15" | 04:15'19" | | 31 | 10'58" | 04:26'17" | | 32 | 07'50" | 04:34'07" | | 33 | 12'15" | 04:46'22" | | 34 | 10'01" | 04:56'23" | | 35 | 14'32" | 05:10'55" | | 36 | 08'18" | 05:19'13" | | 37 | 11'39" | 05:30'52" | | 38 | 12'51" | 05:43'43" | | 39 | 12'07" | 05:55'50" | | 40 | 12'14" | 06:08'04" | | 41 | 13'24" | 06:21'28" | | 42 | 13'08" | 06:34'36" | | 43 | 13'04" | 06:47'40" | | 44 | 13'40" | 07:01'20" | | 45 | 12'51" | 07:14'11" | | 46 | 14'55" | 07:29'06" | | 47 | 05'45" | 07:34'51" | | 48 | 05'59" | 07:40'50" | | 49 | 07'20" | 07:48'10" | | 50 | 09'29" | 07:57'39" | | 51 | 09'46" | 08:07'25" | | 51.1 | 16'33" | 08:09'03" |
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