| 賽後評分: 讚讚讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
6月累積里程 : 425.02 km  丫拖 黑色3 累積 : 1438.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'35" | 00:11'11" | | 3 | 05'29" | 00:16'40" | | 4 | 05'37" | 00:22'17" | | 5 | 05'35" | 00:27'52" | | 6 | 05'38" | 00:33'30" | | 7 | 05'40" | 00:39'10" | | 8 | 05'48" | 00:44'58" | | 9 | 07'16" | 00:52'14" | | 10 | 06'55" | 00:59'09" | | 11 | 05'49" | 01:04'58" | | 12 | 05'56" | 01:10'54" | | 13 | 06'20" | 01:17'14" | | 14 | 05'25" | 01:22'39" | | 15 | 05'36" | 01:28'15" | | 16 | 05'39" | 01:33'54" | | 17 | 05'33" | 01:39'27" | | 18 | 05'53" | 01:45'20" | | 19 | 05'30" | 01:50'50" | | 20 | 05'58" | 01:56'48" | | 21 | 05'54" | 02:02'42" | | 22 | 05'54" | 02:08'36" | | 23 | 10'32" | 02:19'08" | | 24 | 08'44" | 02:27'52" | | 25 | 06'14" | 02:34'06" | | 26 | 05'54" | 02:40'00" | | 27 | 06'45" | 02:46'45" | | 28 | 06'01" | 02:52'46" | | 29 | 05'53" | 02:58'39" | | 30 | 06'04" | 03:04'43" | | 31 | 06'17" | 03:11'00" | | 32 | 06'42" | 03:17'42" | | 33 | 06'23" | 03:24'05" | | 34 | 06'42" | 03:30'47" | | 35 | 06'18" | 03:37'05" | | 36 | 06'18" | 03:43'23" | | 37 | 06'08" | 03:49'31" | | 38 | 05'54" | 03:55'25" | | 39 | 05'50" | 04:01'15" | | 40 | 13'07" | 04:14'22" | | 41 | 06'43" | 04:21'05" | | 42 | 07'24" | 04:28'29" | | 43 | 06'29" | 04:34'58" | | 44 | 06'27" | 04:41'25" | | 45 | 07'11" | 04:48'36" | | 46 | 06'48" | 04:55'24" | | 47 | 07'27" | 05:02'51" | | 48 | 06'48" | 05:09'39" | | 49 | 06'22" | 05:16'01" | | 50 | 07'33" | 05:23'34" | | 51 | 11'39" | 05:35'13" | | 52 | 06'47" | 05:42'00" | | 53 | 06'44" | 05:48'44" | | 54 | 06'43" | 05:55'27" | | 55 | 07'05" | 06:02'32" | | 56 | 07'25" | 06:09'57" | | 57 | 20'48" | 06:30'45" | | 58 | 11'14" | 06:41'59" | | 59 | 10'44" | 06:52'43" | | 60 | 10'00" | 07:02'43" | | 61 | 07'32" | 07:10'15" | | 62 | 06'54" | 07:17'09" | | 63 | 11'32" | 07:28'41" | | 64 | 07'08" | 07:35'49" | | 65 | 07'46" | 07:43'35" | | 66 | 06'49" | 07:50'24" | | 67 | 06'00" | 07:56'24" | | 68 | 05'42" | 08:02'06" | | 69 | 06'06" | 08:08'12" | | 70 | 13'59" | 08:22'11" | | 71 | 07'34" | 08:29'45" | | 72 | 06'40" | 08:36'25" | | 73 | 14'46" | 08:51'11" | | 74 | 08'55" | 09:00'06" | | 75 | 06'50" | 09:06'56" | | 76 | 08'36" | 09:15'32" | | 77 | 09'27" | 09:24'59" | | 78 | 09'31" | 09:34'30" | | 79 | 11'42" | 09:46'12" | | 80 | 08'22" | 09:54'34" | | 81 | 12'29" | 10:07'03" | | 82 | 08'12" | 10:15'15" | | 83 | 06'42" | 10:21'57" | | 84 | 06'34" | 10:28'31" | | 85 | 17'48" | 10:46'19" | | 86 | 08'18" | 10:54'37" | | 87 | 06'47" | 11:01'24" | | 88 | 06'31" | 11:07'55" | | 89 | 11'55" | 11:19'50" | | 90 | 07'55" | 11:27'45" | | 91 | 09'05" | 11:36'50" | | 92 | 08'29" | 11:45'19" | | 93 | 07'31" | 11:52'50" | | 94 | 06'54" | 11:59'44" | | 95 | 07'35" | 12:07'19" | | 96 | 09'31" | 12:16'50" | | 97 | 06'09" | 12:22'59" | | 98 | 05'57" | 12:28'56" | | 99 | 06'56" | 12:35'52" | | 100 | 06'31" | 12:42'23" | | 101 | 06'01" | 12:48'24" | | 101.2 | 06'17" | 12:49'41" |
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101.0 km | 12:49:37 | 07:37/km | 第95馬
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