|  45.0 km | 04:02:13 | 05:22/km | 第14馬| 官方成績 | | 日期 | 2019-06-16 | | 成績 | 04:02:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'00" (+02'50") | 00:54'36" (+01'46") | | 00:26'36" (+01'26") | | 00:25'10" | 00:52'50" | | 00:27'40" (+02'30") | | 00:31'14" (+06'04") | 01:00'06" (+07'16") | | 00:28'52" (+03'42") | | 00:34'31" (+09'21") | 01:03'39" (+10'49") | | 00:29'08" (+03'58") | |
日期: 2019-06-16 05:37 - 總爬升: 539 m - 平均心率: 142 - 卡路里: 2285 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+01'04") | 1000 / 1000 | | 2 | | 05'26" (+00'49") | 1000 / 2000 | | 3 | | 05'22" (+00'45") | 1000 / 3000 | | 4 | | 05'34" (+00'57") | 1000 / 4000 | | 5 | | 05'56" (+01'19") | 1000 / 5000 |
| 6 | | 05'42" (+01'05") | 1000 / 6000 | | 7 | | 05'01" (+00'24") | 1000 / 7000 | | 8 | | 04'59" (+00'22") | 1000 / 8000 | | 9 | | 05'15" (+00'38") | 1000 / 9000 | | 10 | | 05'37" (+01'00") | 1000 / 10000 | | 11 | | 04'45" (+00'08") | 1000 / 11000 | | 12 | | 04'37" | 1000 / 12000 | | 13 | | 05'16" (+00'39") | 1000 / 13000 | | 14 | | 05'00" (+00'23") | 1000 / 14000 | | 15 | | 05'02" (+00'25") | 1000 / 15000 | | 16 | | 05'35" (+00'58") | 1000 / 16000 | | 17 | | 05'22" (+00'45") | 1000 / 17000 | | 18 | | 04'49" (+00'12") | 1000 / 18000 | | 19 | | 05'17" (+00'40") | 1000 / 19000 | | 20 | | 05'17" (+00'40") | 1000 / 20000 | | 21 | | 05'11" (+00'34") | 1000 / 21000 | | 22 | | 05'11" (+00'34") | 1000 / 22000 | | 23 | | 05'19" (+00'42") | 1000 / 23000 | | 24 | | 05'27" (+00'50") | 1000 / 24000 | | 25 | | 05'26" (+00'49") | 1000 / 25000 | | 26 | | 05'00" (+00'23") | 1000 / 26000 | | 27 | | 05'13" (+00'36") | 1000 / 27000 | | 28 | | 05'06" (+00'29") | 1000 / 28000 | | 29 | | 05'31" (+00'54") | 1000 / 29000 | | 30 | | 05'22" (+00'45") | 1000 / 30000 | | 31 | | 07'46" (+03'09") | 1000 / 31000 | | 32 | | 08'33" (+03'56") | 1000 / 32000 | | 33 | | 05'08" (+00'31") | 1000 / 33000 | | 34 | | 05'11" (+00'34") | 1000 / 34000 | | 35 | | 05'18" (+00'41") | 1000 / 35000 | | 36 | | 05'32" (+00'55") | 1000 / 36000 | | 37 | | 05'32" (+00'55") | 1000 / 37000 | | 38 | | 05'32" (+00'55") | 1000 / 38000 | | 39 | | 05'24" (+00'47") | 1000 / 39000 | | 40 | | 05'12" (+00'35") | 1000 / 40000 | | 41 | | 05'37" (+01'00") | 1000 / 41000 | | 42 | | 06'20" (+01'43") | 1000 / 42000 | | 43 | | 06'07" (+01'30") | 1000 / 43000 | | 44 | | 06'29" (+01'52") | 974 / 43974 |
賽後評分: 辦賽很用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
6月累積里程 : 600.51 km  母子鱷魚 藍色-2 累積 : 1009.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'27" | 00:11'07" | | 3 | 05'22" | 00:16'29" | | 4 | 05'34" | 00:22'03" | | 5 | 05'57" | 00:28'00" | | 6 | 05'42" | 00:33'42" | | 7 | 05'02" | 00:38'44" | | 8 | 05'00" | 00:43'44" | | 9 | 05'15" | 00:48'59" | | 10 | 05'37" | 00:54'36" | | 11 | 04'45" | 00:59'21" | | 12 | 04'38" | 01:03'59" | | 13 | 05'43" | 01:09'42" | | 14 | 05'01" | 01:14'43" | | 15 | 05'03" | 01:19'46" | | 16 | 05'36" | 01:25'22" | | 17 | 06'21" | 01:31'43" | | 18 | 04'50" | 01:36'33" | | 19 | 05'18" | 01:41'51" | | 20 | 05'35" | 01:47'26" | | 21 | 06'49" | 01:54'15" | | 22 | 05'12" | 01:59'27" | | 23 | 05'19" | 02:04'46" | | 24 | 08'28" | 02:13'14" | | 25 | 05'26" | 02:18'40" | | 26 | 05'01" | 02:23'41" | | 27 | 05'14" | 02:28'55" | | 28 | 05'06" | 02:34'01" | | 29 | 08'09" | 02:42'10" | | 30 | 05'22" | 02:47'32" | | 31 | 07'47" | 02:55'19" | | 32 | 11'05" | 03:06'24" | | 33 | 05'09" | 03:11'33" | | 34 | 05'12" | 03:16'45" | | 35 | 05'18" | 03:22'03" | | 36 | 05'33" | 03:27'36" | | 37 | 05'44" | 03:33'20" | | 38 | 07'14" | 03:40'34" | | 39 | 05'28" | 03:46'02" | | 40 | 05'09" | 03:51'11" | | 41 | 10'06" | 04:01'17" | | 42 | 06'20" | 04:07'37" | | 43 | 06'07" | 04:13'44" | | 44.0 | 06'47" | 04:20'21" |
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