|  45.0 km | 05:47:53 | 07:43/km | 第168馬| 官方成績 | | 日期 | 2019-06-16 | | 成績 | 05:47:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'40" (+00'13") | 01:11'31" (+00'51") | | 00:36'51" (+02'24") | | 00:35'50" (+01'23") | 01:10'40" | | 00:34'50" (+00'23") | | 00:42'20" (+07'53") | 01:16'47" (+06'07") | | 00:34'27" | | 00:42'40" (+08'13") | 01:21'06" (+10'26") | | 00:38'26" (+03'59") | | 00:40'12" (+05'45") | 00:00'00" | |
日期: 2019-06-16 05:36 - 總爬升: 761 m - 地點: 蓮華寺 - 天氣: 晴朗炎熱 - 平均心率: 126 - 卡路里: 3113 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+00'53") | 1000 / 1000 | | 2 | | 06'05" (+00'26") | 1000 / 2000 | | 3 | | 06'12" (+00'33") | 1000 / 3000 | | 4 | | 06'33" (+00'54") | 1000 / 4000 | | 5 | | 09'16" (+03'37") | 1000 / 5000 |
| 6 | | 08'42" (+03'03") | 1000 / 6000 | | 7 | | 06'21" (+00'42") | 1000 / 7000 | | 8 | | 07'38" (+01'59") | 1000 / 8000 | | 9 | | 06'36" (+00'57") | 1000 / 9000 | | 10 | | 07'31" (+01'52") | 1000 / 10000 | | 11 | | 06'27" (+00'48") | 1000 / 11000 | | 12 | | 06'37" (+00'58") | 1000 / 12000 | | 13 | | 09'46" (+04'07") | 1000 / 13000 | | 14 | | 06'32" (+00'53") | 1000 / 14000 | | 15 | | 06'24" (+00'45") | 1000 / 15000 | | 16 | | 06'44" (+01'05") | 1000 / 16000 | | 17 | | 09'19" (+03'40") | 1000 / 17000 | | 18 | | 05'49" (+00'10") | 1000 / 18000 | | 19 | | 06'33" (+00'54") | 1000 / 19000 | | 20 | | 06'21" (+00'42") | 1000 / 20000 | | 21 | | 09'00" (+03'21") | 1000 / 21000 | | 22 | | 06'15" (+00'36") | 1000 / 22000 | | 23 | | 06'05" (+00'26") | 1000 / 23000 | | 24 | | 10'46" (+05'07") | 1000 / 24000 | | 25 | | 10'11" (+04'32") | 1000 / 25000 | | 26 | | 05'43" (+00'04") | 1000 / 26000 | | 27 | | 05'58" (+00'19") | 1000 / 27000 | | 28 | | 05'39" | 1000 / 28000 | | 29 | | 10'12" (+04'33") | 1000 / 29000 | | 30 | | 06'53" (+01'14") | 1000 / 30000 | | 31 | | 08'02" (+02'23") | 1000 / 31000 | | 32 | | 13'34" (+07'55") | 1000 / 32000 | | 33 | | 08'30" (+02'51") | 1000 / 33000 | | 34 | | 05'56" (+00'17") | 1000 / 34000 | | 35 | | 06'35" (+00'56") | 1000 / 35000 | | 36 | | 07'44" (+02'05") | 1000 / 36000 | | 37 | | 07'11" (+01'32") | 1000 / 37000 | | 38 | | 10'31" (+04'52") | 1000 / 38000 | | 39 | | 07'10" (+01'31") | 1000 / 39000 | | 40 | | 05'49" (+00'10") | 1000 / 40000 | | 41 | | 13'06" (+07'27") | 1000 / 41000 | | 42 | | 06'42" (+01'03") | 1000 / 42000 | | 43 | | 08'30" (+02'51") | 1000 / 43000 | | 44 | | 05'47" (+00'08") | 1000 / 44000 | | 45 | | 06'04" (+00'25") | 1000 / 45000 | | 46 | | 07'29" (+01'50") | 1000 / 46000 |
賽後評分: 補給很棒，賽道也很棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
6月累積里程 : 299.96 km  SKECHERS GORUN Ultra-R 2 紅 累積 : 1680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'05" | 00:12'37" | | 3 | 06'12" | 00:18'49" | | 4 | 06'34" | 00:25'23" | | 5 | 09'17" | 00:34'40" | | 6 | 08'42" | 00:43'22" | | 7 | 06'22" | 00:49'44" | | 8 | 07'39" | 00:57'23" | | 9 | 06'36" | 01:03'59" | | 10 | 07'32" | 01:11'31" | | 11 | 06'28" | 01:17'59" | | 12 | 06'37" | 01:24'36" | | 13 | 09'47" | 01:34'23" | | 14 | 06'33" | 01:40'56" | | 15 | 06'25" | 01:47'21" | | 16 | 06'44" | 01:54'05" | | 17 | 09'20" | 02:03'25" | | 18 | 05'50" | 02:09'15" | | 19 | 06'34" | 02:15'49" | | 20 | 06'22" | 02:22'11" | | 21 | 09'01" | 02:31'12" | | 22 | 06'15" | 02:37'27" | | 23 | 06'06" | 02:43'33" | | 24 | 10'47" | 02:54'20" | | 25 | 10'11" | 03:04'31" | | 26 | 05'43" | 03:10'14" | | 27 | 05'58" | 03:16'12" | | 28 | 05'40" | 03:21'52" | | 29 | 10'12" | 03:32'04" | | 30 | 06'54" | 03:38'58" | | 31 | 08'02" | 03:47'00" | | 32 | 13'34" | 04:00'34" | | 33 | 08'31" | 04:09'05" | | 34 | 05'57" | 04:15'02" | | 35 | 06'36" | 04:21'38" | | 36 | 07'44" | 04:29'22" | | 37 | 07'12" | 04:36'34" | | 38 | 10'31" | 04:47'05" | | 39 | 07'10" | 04:54'15" | | 40 | 05'49" | 05:00'04" | | 41 | 13'07" | 05:13'11" | | 42 | 06'42" | 05:19'53" | | 43 | 08'31" | 05:28'24" | | 44 | 05'47" | 05:34'11" | | 45 | 06'05" | 05:40'16" | | 46 | 07'30" | 05:47'46" | | 46.0 | 13'29" | 05:47'54" |
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