|  101.0 km | 14:35:46 | 08:40/km | 第24馬| 官方成績 | | 日期 | 2019-06-15 | | 成績 | 14:35:46 | | 總名次 | 19 / 103 | | 分組名次 | - / - | | 平均速度 | 08:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'57" | 01:04'04" (+04'08") | | 00:36'07" (+08'10") | | 00:28'24" (+00'27") | 00:59'56" | | 00:31'32" (+03'35") | | 00:41'14" (+13'17") | 01:13'59" (+14'03") | | 00:32'45" (+04'48") | | 00:38'35" (+10'38") | 01:22'25" (+22'29") | | 00:43'50" (+15'53") | | 00:45'01" (+17'04") | 01:19'31" (+19'35") | | 00:34'30" (+06'33") | | 00:41'29" (+13'32") | 01:41'02" (+41'06") | | 00:59'33" (+31'36") | | 00:45'59" (+18'02") | 01:30'24" (+30'28") | | 00:44'25" (+16'28") | | 01:12'27" (+44'30") | 02:00'22" (+00'26") | | 00:47'55" (+19'58") | | 00:48'12" (+20'15") | 01:36'50" (+36'54") | | 00:48'38" (+20'41") | |
日期: 2019-06-15 04:29 - 總爬升: 1873 m - 卡路里: 6090 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'20") | 1000 / 1000 | | 2 | | 05'40" (+00'30") | 1000 / 2000 | | 3 | | 05'31" (+00'21") | 1000 / 3000 | | 4 | | 05'37" (+00'27") | 1000 / 4000 | | 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 05'44" (+00'34") | 1000 / 6000 | | 7 | | 05'55" (+00'45") | 1000 / 7000 | | 8 | | 06'38" (+01'28") | 1000 / 8000 | | 9 | | 09'54" (+04'44") | 1000 / 9000 | | 10 | | 07'53" (+02'43") | 1000 / 10000 | | 11 | | 05'10" | 1000 / 11000 | | 12 | | 05'26" (+00'16") | 1000 / 12000 | | 13 | | 06'41" (+01'31") | 1000 / 13000 | | 14 | | 05'32" (+00'22") | 1000 / 14000 | | 15 | | 05'32" (+00'22") | 1000 / 15000 | | 16 | | 06'23" (+01'13") | 1000 / 16000 | | 17 | | 05'34" (+00'24") | 1000 / 17000 | | 18 | | 06'25" (+01'15") | 1000 / 18000 | | 19 | | 06'12" (+01'02") | 1000 / 19000 | | 20 | | 06'55" (+01'45") | 1000 / 20000 | | 21 | | 05'41" (+00'31") | 1000 / 21000 | | 22 | | 05'21" (+00'11") | 1000 / 22000 | | 23 | | 10'06" (+04'56") | 1000 / 23000 | | 24 | | 12'28" (+07'18") | 1000 / 24000 | | 25 | | 07'36" (+02'26") | 1000 / 25000 | | 26 | | 06'05" (+00'55") | 1000 / 26000 | | 27 | | 09'09" (+03'59") | 1000 / 27000 | | 28 | | 05'49" (+00'39") | 1000 / 28000 | | 29 | | 05'29" (+00'19") | 1000 / 29000 | | 30 | | 06'11" (+01'01") | 1000 / 30000 | | 31 | | 08'02" (+02'52") | 1000 / 31000 | | 32 | | 08'34" (+03'24") | 1000 / 32000 | | 33 | | 06'20" (+01'10") | 1000 / 33000 | | 34 | | 08'10" (+03'00") | 1000 / 34000 | | 35 | | 07'28" (+02'18") | 1000 / 35000 | | 36 | | 06'02" (+00'52") | 1000 / 36000 | | 37 | | 05'42" (+00'32") | 1000 / 37000 | | 38 | | 06'08" (+00'58") | 1000 / 38000 | | 39 | | 05'37" (+00'27") | 1000 / 39000 | | 40 | | 20'19" (+15'09") | 1000 / 40000 | | 41 | | 09'37" (+04'27") | 1000 / 41000 | | 42 | | 09'50" (+04'40") | 1000 / 42000 | | 43 | | 09'46" (+04'36") | 1000 / 43000 | | 44 | | 07'05" (+01'55") | 1000 / 44000 | | 45 | | 08'39" (+03'29") | 1000 / 45000 | | 46 | | 06'49" (+01'39") | 1000 / 46000 | | 47 | | 07'38" (+02'28") | 1000 / 47000 | | 48 | | 07'58" (+02'48") | 1000 / 48000 | | 49 | | 06'04" (+00'54") | 1000 / 49000 | | 50 | | 05'58" (+00'48") | 1000 / 50000 | | 51 | | 10'42" (+05'32") | 1000 / 51000 | | 52 | | 07'50" (+02'40") | 1000 / 52000 | | 53 | | 07'43" (+02'33") | 1000 / 53000 | | 54 | | 07'53" (+02'43") | 1000 / 54000 | | 55 | | 07'19" (+02'09") | 1000 / 55000 | | 56 | | 08'05" (+02'55") | 1000 / 56000 | | 57 | | 19'38" (+14'28") | 1000 / 57000 | | 58 | | 10'25" (+05'15") | 1000 / 58000 | | 59 | | 11'27" (+06'17") | 1000 / 59000 | | 60 | | 09'55" (+04'45") | 1000 / 60000 | | 61 | | 10'04" (+04'54") | 1000 / 61000 | | 62 | | 08'58" (+03'48") | 1000 / 62000 | | 63 | | 08'13" (+03'03") | 1000 / 63000 | | 64 | | 10'17" (+05'07") | 1000 / 64000 | | 65 | | 08'24" (+03'14") | 1000 / 65000 | | 66 | | 07'36" (+02'26") | 1000 / 66000 | | 67 | | 07'59" (+02'49") | 1000 / 67000 | | 68 | | 06'21" (+01'11") | 1000 / 68000 | | 69 | | 09'04" (+03'54") | 1000 / 69000 | | 70 | | 13'22" (+08'12") | 1000 / 70000 | | 71 | | 10'33" (+05'23") | 1000 / 71000 | | 72 | | 07'30" (+02'20") | 1000 / 72000 | | 73 | | 09'57" (+04'47") | 1000 / 73000 | | 74 | | 33'09" (+27'59") | 1000 / 74000 | | 75 | | 07'47" (+02'37") | 1000 / 75000 | | 76 | | 10'37" (+05'27") | 1000 / 76000 | | 77 | | 09'27" (+04'17") | 1000 / 77000 | | 78 | | 10'02" (+04'52") | 1000 / 78000 | | 79 | | 09'02" (+03'52") | 1000 / 79000 | | 80 | | 08'44" (+03'34") | 1000 / 80000 | | 81 | | 08'23" (+03'13") | 1000 / 81000 | | 82 | | 11'06" (+05'56") | 1000 / 82000 | | 83 | | 13'40" (+08'30") | 1000 / 83000 | | 84 | | 07'50" (+02'40") | 1000 / 84000 | | 85 | | 07'09" (+01'59") | 1000 / 85000 | | 86 | | 14'04" (+08'54") | 1000 / 86000 | | 87 | | 07'17" (+02'07") | 1000 / 87000 | | 88 | | 06'50" (+01'40") | 1000 / 88000 | | 89 | | 08'57" (+03'47") | 1000 / 89000 | | 90 | | 11'28" (+06'18") | 1000 / 90000 | | 91 | | 10'51" (+05'41") | 1000 / 91000 | | 92 | | 12'06" (+06'56") | 742 / 91742 |
 屏東尤志長  賽後評分: 路線很棒，可惜老天爺拿天氣來考驗大家，前30K既悶熱又無風，僅僅是第一補給站，跑者們都已經像是從游泳池中撈起來，渾身濕透，50K左右，中午的大太陽又把大夥烤得不要不要，果然應驗一個月前大家在阿里山的預測，「慎防中暑」的比賽！ 給 5 星  6月累積里程 : 361.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'40" | 00:11'11" | | 3 | 05'32" | 00:16'43" | | 4 | 05'37" | 00:22'20" | | 5 | 05'37" | 00:27'57" | | 6 | 05'45" | 00:33'42" | | 7 | 05'55" | 00:39'37" | | 8 | 06'38" | 00:46'15" | | 9 | 09'55" | 00:56'10" | | 10 | 07'54" | 01:04'04" | | 11 | 05'11" | 01:09'15" | | 12 | 05'26" | 01:14'41" | | 13 | 06'42" | 01:21'23" | | 14 | 05'33" | 01:26'56" | | 15 | 05'32" | 01:32'28" | | 16 | 06'24" | 01:38'52" | | 17 | 05'34" | 01:44'26" | | 18 | 06'26" | 01:50'52" | | 19 | 06'12" | 01:57'04" | | 20 | 06'56" | 02:04'00" | | 21 | 05'41" | 02:09'41" | | 22 | 05'21" | 02:15'02" | | 23 | 10'07" | 02:25'09" | | 24 | 12'28" | 02:37'37" | | 25 | 07'37" | 02:45'14" | | 26 | 06'16" | 02:51'30" | | 27 | 08'59" | 03:00'29" | | 28 | 05'49" | 03:06'18" | | 29 | 05'29" | 03:11'47" | | 30 | 06'12" | 03:17'59" | | 31 | 08'02" | 03:26'01" | | 32 | 08'35" | 03:34'36" | | 33 | 06'20" | 03:40'56" | | 34 | 08'10" | 03:49'06" | | 35 | 07'28" | 03:56'34" | | 36 | 06'03" | 04:02'37" | | 37 | 05'42" | 04:08'19" | | 38 | 06'09" | 04:14'28" | | 39 | 05'37" | 04:20'05" | | 40 | 20'19" | 04:40'24" | | 41 | 09'38" | 04:50'02" | | 42 | 09'51" | 04:59'53" | | 43 | 09'47" | 05:09'40" | | 44 | 07'06" | 05:16'46" | | 45 | 08'39" | 05:25'25" | | 46 | 06'50" | 05:32'15" | | 47 | 07'38" | 05:39'53" | | 48 | 07'59" | 05:47'52" | | 49 | 06'04" | 05:53'56" | | 50 | 05'59" | 05:59'55" | | 51 | 10'43" | 06:10'38" | | 52 | 07'50" | 06:18'28" | | 53 | 07'43" | 06:26'11" | | 54 | 07'54" | 06:34'05" | | 55 | 07'19" | 06:41'24" | | 56 | 08'06" | 06:49'30" | | 57 | 19'38" | 07:09'08" | | 58 | 10'26" | 07:19'34" | | 59 | 11'27" | 07:31'01" | | 60 | 09'56" | 07:40'57" | | 61 | 10'04" | 07:51'01" | | 62 | 08'59" | 08:00'00" | | 63 | 08'13" | 08:08'13" | | 64 | 10'18" | 08:18'31" | | 65 | 08'25" | 08:26'56" | | 66 | 07'37" | 08:34'33" | | 67 | 07'59" | 08:42'32" | | 68 | 06'22" | 08:48'54" | | 69 | 09'04" | 08:57'58" | | 70 | 13'23" | 09:11'21" | | 71 | 10'34" | 09:21'55" | | 72 | 07'31" | 09:29'26" | | 73 | 09'58" | 09:39'24" | | 74 | 36'36" | 10:16'00" | | 75 | 07'48" | 10:23'48" | | 76 | 10'37" | 10:34'25" | | 77 | 09'27" | 10:43'52" | | 78 | 10'03" | 10:53'55" | | 79 | 09'02" | 11:02'57" | | 80 | 08'46" | 11:11'43" | | 81 | 08'24" | 11:20'07" | | 82 | 11'58" | 11:32'05" | | 83 | 12'49" | 11:44'54" | | 84 | 07'51" | 11:52'45" | | 85 | 07'10" | 11:59'55" | | 86 | 14'04" | 12:13'59" | | 87 | 07'18" | 12:21'17" | | 88 | 06'50" | 12:28'07" | | 89 | 08'57" | 12:37'04" | | 90 | 11'29" | 12:48'33" | | 91 | 10'51" | 12:59'24" | | 91.7 | 12'05" | 13:08'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
