| 賽後評分: 補給非常棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
6月累積里程 : 278.40 km  361-Sensation 2 Y701-3109 累積 : 1784.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 05'59" | 00:12'44" | | 3 | 06'02" | 00:18'46" | | 4 | 06'24" | 00:25'10" | | 5 | 08'00" | 00:33'10" | | 6 | 08'45" | 00:41'55" | | 7 | 06'35" | 00:48'30" | | 8 | 09'16" | 00:57'46" | | 9 | 06'50" | 01:04'36" | | 10 | 07'27" | 01:12'03" | | 11 | 06'25" | 01:18'28" | | 12 | 05'53" | 01:24'21" | | 13 | 08'02" | 01:32'23" | | 14 | 06'12" | 01:38'35" | | 15 | 06'15" | 01:44'50" | | 16 | 08'02" | 01:52'52" | | 17 | 11'47" | 02:04'39" | | 18 | 06'32" | 02:11'11" | | 19 | 07'05" | 02:18'16" | | 20 | 08'00" | 02:26'16" | | 21 | 12'38" | 02:38'54" | | 22 | 06'59" | 02:45'53" | | 23 | 07'21" | 02:53'14" | | 24 | 11'16" | 03:04'30" | | 25 | 07'57" | 03:12'27" | | 26 | 07'35" | 03:20'02" | | 27 | 06'35" | 03:26'37" | | 28 | 06'44" | 03:33'21" | | 29 | 11'07" | 03:44'28" | | 30 | 08'11" | 03:52'39" | | 31 | 08'14" | 04:00'53" | | 32 | 11'07" | 04:12'00" | | 33 | 21'41" | 04:33'41" | | 34 | 06'42" | 04:40'23" | | 35 | 06'40" | 04:47'03" | | 36 | 07'10" | 04:54'13" | | 37 | 06'58" | 05:01'11" | | 38 | 06'55" | 05:08'06" | | 39 | 11'51" | 05:19'57" | | 40 | 07'12" | 05:27'09" | | 41 | 07'16" | 05:34'25" | | 42 | 11'34" | 05:45'59" | | 43 | 07'06" | 05:53'05" | | 44 | 06'49" | 05:59'54" | | 45 | 06'50" | 06:06'44" | | 45.1 | 08'05" | 06:07'26" |
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恭喜完成了第 10 馬
45.0 km | 06:07:25 | 08:09/km | 第10馬
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