|  恭喜完成了第 30 馬 101.0 km | 14:00:00 | 08:19/km | 第30馬| 官方成績 | | 日期 | 2019-06-15 | | 成績 | 14:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" | 01:09'48" (+06'23") | | 00:40'10" (+10'32") | | 00:30'35" (+00'57") | 01:03'25" | | 00:32'50" (+03'12") | | 00:43'25" (+13'47") | 01:21'11" (+17'46") | | 00:37'46" (+08'08") | | 00:41'37" (+11'59") | 01:16'34" (+13'09") | | 00:34'57" (+05'19") | | 00:49'55" (+20'17") | 01:35'05" (+31'40") | | 00:45'10" (+15'32") | | 00:47'44" (+18'06") | 01:45'44" (+42'19") | | 00:58'00" (+28'22") | | 00:46'02" (+16'24") | 01:26'27" (+23'02") | | 00:40'25" (+10'47") | | 01:03'03" (+33'25") | 01:50'07" (+46'42") | | 00:47'04" (+17'26") | |
日期: 2019-06-15 04:29 - 總爬升: 1245 m - 地點: 高雄月世界 - 天氣: 熱爆要哭 - 卡路里: 4201 Cal - 總步數: 141768 - 平均步頻: 204 - 平均步幅: 56 cm - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'55" | 5000 / 5000 | 188 / 89 | | 2 | | 08'02" (+02'07") | 5002 / 10003 | 191 / 65 | | 3 | | 06'06" (+00'11") | 5002 / 15005 | 191 / 85 | | 4 | | 06'34" (+00'39") | 5008 / 20014 | 197 / 76 | | 5 | | 08'40" (+02'45") | 5006 / 25021 | 198 / 58 |
| 6 | | 07'32" (+01'37") | 5001 / 30022 | 197 / 67 | | 7 | | 08'21" (+02'26") | 5008 / 35030 | 220 / 54 | | 8 | | 06'57" (+01'02") | 5005 / 40036 | 208 / 68 | | 9 | | 09'58" (+04'03") | 5004 / 45041 | 202 / 49 | | 10 | | 09'01" (+03'06") | 5000 / 50042 | 215 / 51 | | 11 | | 09'33" (+03'38") | 5003 / 55046 | 210 / 49 | | 12 | | 11'40" (+05'45") | 5001 / 60047 | 203 / 42 | | 13 | | 09'07" (+03'12") | 5008 / 65055 | 213 / 51 | | 14 | | 08'07" (+02'12") | 5004 / 70060 | 214 / 57 | | 15 | | 12'33" (+06'38") | 5007 / 75067 | 180 / 44 | | 16 | | 09'28" (+03'33") | 5005 / 80073 | 225 / 46 | | 17 | | 11'22" (+05'27") | 497 / 80570 | 219 / 40 |
賽後評分: 自助馬一切要靠自己
給 3 星  6月累積里程 : 223.76 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 06'07" | 00:12'06" | | 3 | 05'54" | 00:18'00" | | 4 | 05'48" | 00:23'48" | | 5 | 05'50" | 00:29'38" | | 6 | 05'55" | 00:35'33" | | 7 | 06'50" | 00:42'23" | | 8 | 07'21" | 00:49'44" | | 9 | 11'40" | 01:01'24" | | 10 | 08'24" | 01:09'48" | | 11 | 05'40" | 01:15'28" | | 12 | 05'40" | 01:21'08" | | 13 | 06'40" | 01:27'48" | | 14 | 05'55" | 01:33'43" | | 15 | 06'40" | 01:40'23" | | 16 | 07'00" | 01:47'23" | | 17 | 06'38" | 01:54'01" | | 18 | 06'35" | 02:00'36" | | 19 | 05'48" | 02:06'24" | | 20 | 06'49" | 02:13'13" | | 21 | 06'15" | 02:19'28" | | 22 | 05'55" | 02:25'23" | | 23 | 09'26" | 02:34'49" | | 24 | 13'04" | 02:47'53" | | 25 | 08'45" | 02:56'38" | | 26 | 08'57" | 03:05'35" | | 27 | 09'48" | 03:15'23" | | 28 | 06'18" | 03:21'41" | | 29 | 06'07" | 03:27'48" | | 30 | 06'36" | 03:34'24" | | 31 | 08'24" | 03:42'48" | | 32 | 09'27" | 03:52'15" | | 33 | 06'18" | 03:58'33" | | 34 | 08'00" | 04:06'33" | | 35 | 09'28" | 04:16'01" | | 36 | 06'47" | 04:22'48" | | 37 | 06'35" | 04:29'23" | | 38 | 06'46" | 04:36'09" | | 39 | 05'44" | 04:41'53" | | 40 | 09'05" | 04:50'58" | | 41 | 14'03" | 05:05'01" | | 42 | 09'22" | 05:14'23" | | 43 | 09'07" | 05:23'30" | | 44 | 08'44" | 05:32'14" | | 45 | 08'39" | 05:40'53" | | 46 | 09'37" | 05:50'30" | | 47 | 07'26" | 05:57'56" | | 48 | 08'57" | 06:06'53" | | 49 | 09'21" | 06:16'14" | | 50 | 09'49" | 06:26'03" | | 51 | 06'37" | 06:32'40" | | 52 | 12'56" | 06:45'36" | | 53 | 08'19" | 06:53'55" | | 54 | 10'11" | 07:04'06" | | 55 | 09'41" | 07:13'47" | | 56 | 07'31" | 07:21'18" | | 57 | 09'47" | 07:31'05" | | 58 | 18'07" | 07:49'12" | | 59 | 10'13" | 07:59'25" | | 60 | 12'22" | 08:11'47" | | 61 | 10'41" | 08:22'28" | | 62 | 10'29" | 08:32'57" | | 63 | 09'21" | 08:42'18" | | 64 | 08'46" | 08:51'04" | | 65 | 06'45" | 08:57'49" | | 66 | 08'46" | 09:06'35" | | 67 | 08'32" | 09:15'07" | | 68 | 08'13" | 09:23'20" | | 69 | 06'34" | 09:29'54" | | 70 | 08'20" | 09:38'14" | | 71 | 16'34" | 09:54'48" | | 72 | 10'09" | 10:04'57" | | 73 | 07'34" | 10:12'31" | | 74 | 11'48" | 10:24'19" | | 75 | 16'58" | 10:41'17" | | 76 | 07'03" | 10:48'20" | | 77 | 10'29" | 10:58'49" | | 78 | 09'38" | 11:08'27" | | 79 | 09'23" | 11:17'50" | | 80 | 10'31" | 11:28'21" | | 80.5 | 12'52" | 11:34'45" |
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