|  46.6 km | 07:56:01 | 10:12/km | 第15馬| 官方成績 | | 日期 | 2019-07-07 | | 成績 | 07:56:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'46" (+17'09") | 01:53'56" (+34'13") | | 01:03'10" (+29'33") | | 00:53'41" (+20'04") | 01:52'11" (+32'28") | | 00:58'30" (+24'53") | | 01:20'09" (+46'32") | 01:53'46" (+34'03") | | 00:33'37" | | 00:41'37" (+08'00") | 01:19'43" | | 00:38'06" (+04'29") | | 00:40'57" (+07'20") | 00:00'00" | |
日期: 2019-07-07 05:31 - 總爬升: 1591 m - 平均心率: 115 - 卡路里: 2433 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'20" (+03'33") | 1000 / 1000 | | 2 | | 10'04" (+04'17") | 1000 / 2000 | | 3 | | 10'57" (+05'10") | 1000 / 3000 | | 4 | | 09'24" (+03'37") | 1000 / 4000 | | 5 | | 10'59" (+05'12") | 1000 / 5000 |
| 6 | | 11'05" (+05'18") | 1000 / 6000 | | 7 | | 13'23" (+07'36") | 1000 / 7000 | | 8 | | 12'28" (+06'41") | 1000 / 8000 | | 9 | | 12'01" (+06'14") | 1000 / 9000 | | 10 | | 14'10" (+08'23") | 1000 / 10000 | | 11 | | 15'29" (+09'42") | 1000 / 11000 | | 12 | | 12'52" (+07'05") | 1000 / 12000 | | 13 | | 08'46" (+02'59") | 1000 / 13000 | | 14 | | 07'32" (+01'45") | 1000 / 14000 | | 15 | | 09'00" (+03'13") | 1000 / 15000 | | 16 | | 10'09" (+04'22") | 1000 / 16000 | | 17 | | 13'59" (+08'12") | 1000 / 17000 | | 18 | | 10'57" (+05'10") | 1000 / 18000 | | 19 | | 12'03" (+06'16") | 1000 / 19000 | | 20 | | 11'20" (+05'33") | 1000 / 20000 | | 21 | | 11'07" (+05'20") | 1000 / 21000 | | 22 | | 13'24" (+07'37") | 1000 / 22000 | | 23 | | 19'38" (+13'51") | 1000 / 23000 | | 24 | | 18'39" (+12'52") | 1000 / 24000 | | 25 | | 17'19" (+11'32") | 1000 / 25000 | | 26 | | 09'40" (+03'53") | 1000 / 26000 | | 27 | | 06'09" (+00'22") | 1000 / 27000 | | 28 | | 06'07" (+00'20") | 1000 / 28000 | | 29 | | 05'52" (+00'05") | 1000 / 29000 | | 30 | | 05'47" | 1000 / 30000 | | 31 | | 06'14" (+00'27") | 1000 / 31000 | | 32 | | 06'16" (+00'29") | 1000 / 32000 | | 33 | | 09'13" (+03'26") | 1000 / 33000 | | 34 | | 09'58" (+04'11") | 1000 / 34000 | | 35 | | 09'53" (+04'06") | 1000 / 35000 | | 36 | | 06'20" (+00'33") | 1000 / 36000 | | 37 | | 11'10" (+05'23") | 1000 / 37000 | | 38 | | 06'43" (+00'56") | 1000 / 38000 | | 39 | | 07'04" (+01'17") | 1000 / 39000 | | 40 | | 06'46" (+00'59") | 1000 / 40000 | | 41 | | 06'37" (+00'50") | 1000 / 41000 | | 42 | | 08'46" (+02'59") | 1000 / 42000 | | 43 | | 08'29" (+02'42") | 1000 / 43000 | | 44 | | 07'54" (+02'07") | 1000 / 44000 | | 45 | | 09'07" (+03'20") | 1000 / 45000 | | 46 | | 07'41" (+01'54") | 1000 / 46000 | | 47 | | 06'32" (+00'45") | 953 / 46953 |
忘憂森林除了風景優美，坡度適中，完賽率都超過9成，蠻適合跑過全馬想入門超馬的跑者 賽前宣言: 天氣不要太熱 賽後評分: 假日往杉林溪的遊覽車多，要小心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 300.22 km  HOKA ONE ONE CLIFTON 4 累積 : 1252.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'20" | 00:09'20" | | 2 | 10'05" | 00:19'25" | | 3 | 10'58" | 00:30'23" | | 4 | 09'24" | 00:39'47" | | 5 | 10'59" | 00:50'46" | | 6 | 11'06" | 01:01'52" | | 7 | 13'23" | 01:15'15" | | 8 | 12'29" | 01:27'44" | | 9 | 12'02" | 01:39'46" | | 10 | 14'10" | 01:53'56" | | 11 | 15'30" | 02:09'26" | | 12 | 12'52" | 02:22'18" | | 13 | 08'46" | 02:31'04" | | 14 | 07'33" | 02:38'37" | | 15 | 09'00" | 02:47'37" | | 16 | 10'09" | 02:57'46" | | 17 | 14'00" | 03:11'46" | | 18 | 10'57" | 03:22'43" | | 19 | 12'04" | 03:34'47" | | 20 | 11'20" | 03:46'07" | | 21 | 11'08" | 03:57'15" | | 22 | 13'24" | 04:10'39" | | 23 | 19'38" | 04:30'17" | | 24 | 18'40" | 04:48'57" | | 25 | 17'19" | 05:06'16" | | 26 | 09'40" | 05:15'56" | | 27 | 06'10" | 05:22'06" | | 28 | 06'07" | 05:28'13" | | 29 | 05'53" | 05:34'06" | | 30 | 05'47" | 05:39'53" | | 31 | 06'18" | 05:46'11" | | 32 | 06'15" | 05:52'26" | | 33 | 09'12" | 06:01'38" | | 34 | 09'58" | 06:11'36" | | 35 | 09'54" | 06:21'30" | | 36 | 06'20" | 06:27'50" | | 37 | 11'11" | 06:39'01" | | 38 | 06'43" | 06:45'44" | | 39 | 07'05" | 06:52'49" | | 40 | 06'47" | 06:59'36" | | 41 | 06'38" | 07:06'14" | | 42 | 08'47" | 07:15'01" | | 43 | 08'29" | 07:23'30" | | 44 | 07'55" | 07:31'25" | | 45 | 09'08" | 07:40'33" | | 46 | 07'41" | 07:48'14" | | 47.0 | 06'32" | 07:54'28" |
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