| 參加run taiwan新營到台南的路跑，起跑時天候陰偶有小雨，適溫，跑感甚佳，一路到善化，心情棒極了，加上跑友李鶴為我們打氣加油及提供冷飲，揪甘心A；主辦單位雖然只在檢錄點提供礦泉水、運動飲料、冰塊、鹽巴及巧克力，後勤補給屬中下，但志工服務熱誠貼心，機動提供飲水，整體評價為A，我相當喜歡這種感覺，加油~~~ 賽前宣言: 完賽！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 492.59 km  MIZUNO WAVE HITOGAMI J1GA148001 累積 : 886.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'38" | 00:08'38" | | 2 | 07'50" | 00:16'28" | | 3 | 07'09" | 00:23'37" | | 4 | 06'52" | 00:30'29" | | 5 | 07'00" | 00:37'29" | | 6 | 07'41" | 00:45'10" | | 7 | 06'02" | 00:51'12" | | 8 | 06'44" | 00:57'56" | | 9 | 06'49" | 01:04'45" | | 10 | 08'15" | 01:13'00" | | 11 | 07'14" | 01:20'14" | | 12 | 08'33" | 01:28'47" | | 13 | 07'48" | 01:36'35" | | 14 | 08'28" | 01:45'03" | | 15 | 06'51" | 01:51'54" | | 16 | 08'46" | 02:00'40" | | 17 | 09'38" | 02:10'18" | | 18 | 07'27" | 02:17'45" | | 19 | 08'15" | 02:26'00" | | 20 | 09'44" | 02:35'44" | | 21 | 09'36" | 02:45'20" | | 22 | 08'32" | 02:53'52" | | 23 | 08'45" | 03:02'37" | | 24 | 12'52" | 03:15'29" | | 25 | 08'53" | 03:24'22" | | 26 | 07'27" | 03:31'49" | | 27 | 07'38" | 03:39'27" | | 28 | 09'25" | 03:48'52" | | 29 | 13'11" | 04:02'03" | | 30 | 09'35" | 04:11'38" | | 31 | 08'07" | 04:19'45" | | 32 | 07'10" | 04:26'55" | | 33 | 10'02" | 04:36'57" | | 34 | 10'25" | 04:47'22" | | 35 | 08'07" | 04:55'29" | | 36 | 09'52" | 05:05'21" | | 37 | 11'16" | 05:16'37" | | 38 | 11'22" | 05:27'59" | | 39 | 11'02" | 05:39'01" | | 40 | 13'43" | 05:52'44" | | 41 | 07'30" | 06:00'14" | | 42 | 08'49" | 06:09'03" | | 43 | 10'32" | 06:19'35" | | 44 | 11'34" | 06:31'09" | | 45 | 10'51" | 06:42'00" | | 45.0 | 3111'06" | 07:00'40" |
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台南
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