| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
6月累積里程 : 185.02 km  MIZUNO 8KN-30427 累積 : 12982.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'32" | 00:10'50" | | 3 | 05'32" | 00:16'22" | | 4 | 05'37" | 00:21'59" | | 5 | 06'04" | 00:28'03" | | 6 | 05'41" | 00:33'44" | | 7 | 05'50" | 00:39'34" | | 8 | 05'55" | 00:45'29" | | 9 | 05'54" | 00:51'23" | | 10 | 05'48" | 00:57'11" | | 11 | 05'49" | 01:03'00" | | 12 | 05'45" | 01:08'45" | | 13 | 05'56" | 01:14'41" | | 14 | 05'53" | 01:20'34" | | 15 | 05'48" | 01:26'22" | | 16 | 05'55" | 01:32'17" | | 17 | 06'26" | 01:38'43" | | 18 | 06'11" | 01:44'54" | | 19 | 06'01" | 01:50'55" | | 20 | 06'04" | 01:56'59" | | 21 | 05'58" | 02:02'57" | | 22 | 05'43" | 02:08'40" | | 23 | 05'56" | 02:14'36" | | 24 | 06'47" | 02:21'23" | | 25 | 07'28" | 02:28'51" | | 26 | 06'23" | 02:35'14" | | 27 | 05'51" | 02:41'05" | | 28 | 06'04" | 02:47'09" | | 29 | 06'55" | 02:54'04" | | 30 | 05'52" | 02:59'56" | | 31 | 06'28" | 03:06'24" | | 32 | 06'33" | 03:12'57" | | 33 | 06'01" | 03:18'58" | | 34 | 05'39" | 03:24'37" | | 35 | 05'55" | 03:30'32" | | 36 | 10'14" | 03:40'46" | | 37 | 05'48" | 03:46'34" | | 38 | 05'51" | 03:52'25" | | 39 | 06'37" | 03:59'02" | | 40 | 07'12" | 04:06'14" | | 41 | 06'11" | 04:12'25" | | 42 | 07'07" | 04:19'32" | | 43 | 06'38" | 04:26'10" | | 43.8 | 06'06" | 04:30'59" |
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恭喜完成了初馬
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