小芳芳 2019/07/14 訓練日誌

小芳芳南投
ID 236465

231 位追隨者

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小芳芳

45.8 km | 05:20:34 | 06:59/km | 第13馬

2019 情人谷超馬『有情人終成眷屬』

官方成績
日期	2019-07-14
成績	05:20:34
總名次	- / -
分組名次	- / -
平均速度	06:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'11")

00:30'11" (+00'18")

01:03'42"

10 km

(01:03'42")

00:33'31" (+03'38")

15 km

(01:42'36")

00:38'54" (+09'01")

01:12'58" (+09'16")

20 km

(02:16'40")

00:34'04" (+04'11")

25 km

(02:46'33")

00:29'53"

01:11'16" (+07'34")

30 km

(03:27'56")

00:41'23" (+11'30")

35 km

(04:07'58")

00:40'02" (+10'09")

01:17'10" (+13'28")

40 km

(04:45'06")

00:37'08" (+07'15")

45 km

(05:16'13")

00:31'07" (+01'14")

00:00'00"

Finish

(05:20:34)

日期: 2019-07-14 05:03 - 總爬升: 868 m - 卡路里: 2347 Cal - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'08"

(06'08")

06'07" (+00'53")

1000 / 1000

06'03"

(12'11")

06'03" (+00'49")

999 / 1999

05'47"

(17'58")

05'46" (+00'32")

1002 / 3002

06'08"

(24'06")

05'56" (+00'42")

1031 / 4033

06'16"

(30'22")

06'07" (+00'53")

1023 / 5056

展開計圈分析

06'40"

(37'02")

06'27" (+01'13")

1032 / 6088

06'20"

(43'22")

06'19" (+01'05")

1000 / 7089

06'38"

(50'00")

06'38" (+01'24")

997 / 8087

06'54"

(56'54")

06'39" (+01'25")

1035 / 9123

08'03"

(01:04'57")

08'00" (+02'46")

1005 / 10128

08'36"

(01:13'33")

08'36" (+03'22")

999 / 11128

06'05"

(01:19'38")

06'04" (+00'50")

1000 / 12128

06'57"

(01:26'35")

06'57" (+01'43")

999 / 13127

07'25"

(01:34'00")

07'18" (+02'04")

1015 / 14143

09'30"

(01:43'30")

09'32" (+04'18")

995 / 15138

10'16"

(01:53'46")

10'17" (+05'03")

997 / 16136

06'07"

(01:59'53")

06'05" (+00'51")

1004 / 17140

06'10"

(02:06'03")

06'10" (+00'56")

999 / 18140

05'43"

(02:11'46")

05'42" (+00'28")

1000 / 19141

05'42"

(02:17'28")

05'39" (+00'25")

1006 / 20147

06'30"

(02:23'58")

06'26" (+01'12")

1008 / 21156

05'49"

(02:29'47")

05'49" (+00'35")

998 / 22154

05'34"

(02:35'21")

05'30" (+00'16")

1009 / 23164

05'48"

(02:41'09")

05'24" (+00'10")

1071 / 24235

07'10"

(02:48'19")

07'10" (+01'56")

999 / 25235

07'49"

(02:56'08")

07'47" (+02'33")

1003 / 26238

11'40"

(03:07'48")

11'42" (+06'28")

997 / 27235

06'52"

(03:14'40")

06'49" (+01'35")

1006 / 28241

08'04"

(03:22'44")

08'04" (+02'50")

999 / 29241

07'55"

(03:30'39")

07'54" (+02'40")

1000 / 30241

07'03"

(03:37'42")

07'03" (+01'49")

999 / 31241

09'01"

(03:46'43")

08'52" (+03'38")

1015 / 32256

06'41"

(03:53'24")

06'40" (+01'26")

1002 / 33258

07'35"

(04:00'59")

07'38" (+02'24")

991 / 34250

08'41"

(04:09'40")

08'37" (+03'23")

1006 / 35257

07'01"

(04:16'41")

06'53" (+01'39")

1016 / 36274

09'39"

(04:26'20")

09'35" (+04'21")

1006 / 37280

06'45"

(04:33'05")

06'43" (+01'29")

1003 / 38283

07'54"

(04:40'59")

07'54" (+02'40")

999 / 39282

06'01"

(04:47'00")

05'54" (+00'40")

1017 / 40300

06'32"

(04:53'32")

06'34" (+01'20")

993 / 41294

07'55"

(05:01'27")

07'51" (+02'37")

1007 / 42301

05'44"

(05:07'11")

05'44" (+00'30")

999 / 43300

05'31"

(05:12'42")

05'14"

1052 / 44353

05'28"

(05:18'10")

05'27" (+00'13")

1001 / 45355

01'38"

(05:19'48")

11'40" (+06'26")

139 / 45494

賽後評分: 爬的很爽
給 4 星

7月累積里程 : 356.49 km

ZEPRO麒麟107.9.27買（灰色）26.5 累積 : 1857.2 km

Android - Sony G8342 上傳 | 5 years ago

王志清, David 和其他 17 人說推

留言

觀看另 6 則留言

林老師恭喜完賽

2019-07-14 23:14 ·

1 個人推

David 恭喜完賽！

2019-07-20 00:04 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'08"	00:06'08"
2	06'10"	00:12'18"
3	05'40"	00:17'58"
4	05'57"	00:23'55"
5	06'16"	00:30'11"
6	06'26"	00:36'37"
7	06'10"	00:42'47"
8	06'33"	00:49'20"
9	06'50"	00:56'10"
10	07'32"	01:03'42"
11	08'59"	01:12'41"
12	06'12"	01:18'53"
13	06'45"	01:25'38"
14	07'29"	01:33'07"
15	09'29"	01:42'36"
16	10'26"	01:53'02"
17	06'08"	01:59'10"
18	06'00"	02:05'10"
19	05'55"	02:11'05"
20	05'35"	02:16'40"
21	06'26"	02:23'06"
22	05'51"	02:28'57"
23	05'31"	02:34'28"
24	05'31"	02:39'59"
25	06'34"	02:46'33"
26	07'54"	02:54'27"
27	11'58"	03:06'25"
28	06'24"	03:12'49"
29	07'49"	03:20'38"
30	07'18"	03:27'56"
31	08'19"	03:36'15"
32	08'57"	03:45'12"
33	06'35"	03:51'47"
34	07'05"	03:58'52"
35	09'06"	04:07'58"
36	06'48"	04:14'46"
37	09'42"	04:24'28"
38	06'37"	04:31'05"
39	08'20"	04:39'25"
40	05'41"	04:45'06"
41	06'25"	04:51'31"
42	07'53"	04:59'24"
43	06'03"	05:05'27"
44	05'42"	05:11'09"
45	05'04"	05:16'13"
45.5	07'14"	05:19'48"