| 45.8 km | 05:20:34 | 06:59/km | 第13馬官方成績 | 日期 | 2019-07-14 | 成績 | 05:20:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'11" (+00'18") | 01:03'42" | | 00:33'31" (+03'38") | | 00:38'54" (+09'01") | 01:12'58" (+09'16") | | 00:34'04" (+04'11") | | 00:29'53" | 01:11'16" (+07'34") | | 00:41'23" (+11'30") | | 00:40'02" (+10'09") | 01:17'10" (+13'28") | | 00:37'08" (+07'15") | | 00:31'07" (+01'14") | 00:00'00" | |
日期: 2019-07-14 05:03 - 總爬升: 868 m - 卡路里: 2347 Cal - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'07" (+00'53") | 1000 / 1000 | 2 | | 06'03" (+00'49") | 999 / 1999 | 3 | | 05'46" (+00'32") | 1002 / 3002 | 4 | | 05'56" (+00'42") | 1031 / 4033 | 5 | | 06'07" (+00'53") | 1023 / 5056 |
6 | | 06'27" (+01'13") | 1032 / 6088 | 7 | | 06'19" (+01'05") | 1000 / 7089 | 8 | | 06'38" (+01'24") | 997 / 8087 | 9 | | 06'39" (+01'25") | 1035 / 9123 | 10 | | 08'00" (+02'46") | 1005 / 10128 | 11 | | 08'36" (+03'22") | 999 / 11128 | 12 | | 06'04" (+00'50") | 1000 / 12128 | 13 | | 06'57" (+01'43") | 999 / 13127 | 14 | | 07'18" (+02'04") | 1015 / 14143 | 15 | | 09'32" (+04'18") | 995 / 15138 | 16 | | 10'17" (+05'03") | 997 / 16136 | 17 | | 06'05" (+00'51") | 1004 / 17140 | 18 | | 06'10" (+00'56") | 999 / 18140 | 19 | | 05'42" (+00'28") | 1000 / 19141 | 20 | | 05'39" (+00'25") | 1006 / 20147 | 21 | | 06'26" (+01'12") | 1008 / 21156 | 22 | | 05'49" (+00'35") | 998 / 22154 | 23 | | 05'30" (+00'16") | 1009 / 23164 | 24 | | 05'24" (+00'10") | 1071 / 24235 | 25 | | 07'10" (+01'56") | 999 / 25235 | 26 | | 07'47" (+02'33") | 1003 / 26238 | 27 | | 11'42" (+06'28") | 997 / 27235 | 28 | | 06'49" (+01'35") | 1006 / 28241 | 29 | | 08'04" (+02'50") | 999 / 29241 | 30 | | 07'54" (+02'40") | 1000 / 30241 | 31 | | 07'03" (+01'49") | 999 / 31241 | 32 | | 08'52" (+03'38") | 1015 / 32256 | 33 | | 06'40" (+01'26") | 1002 / 33258 | 34 | | 07'38" (+02'24") | 991 / 34250 | 35 | | 08'37" (+03'23") | 1006 / 35257 | 36 | | 06'53" (+01'39") | 1016 / 36274 | 37 | | 09'35" (+04'21") | 1006 / 37280 | 38 | | 06'43" (+01'29") | 1003 / 38283 | 39 | | 07'54" (+02'40") | 999 / 39282 | 40 | | 05'54" (+00'40") | 1017 / 40300 | 41 | | 06'34" (+01'20") | 993 / 41294 | 42 | | 07'51" (+02'37") | 1007 / 42301 | 43 | | 05'44" (+00'30") | 999 / 43300 | 44 | | 05'14" | 1052 / 44353 | 45 | | 05'27" (+00'13") | 1001 / 45355 | 46 | | 11'40" (+06'26") | 139 / 45494 |
賽後評分: 爬的很爽 給 4 星  7月累積里程 : 356.49 km  ZEPRO麒麟107.9.27買 (灰色)26.5 累積 : 1857.2 kmAndroid - Sony G8342 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 06'10" | 00:12'18" | 3 | 05'40" | 00:17'58" | 4 | 05'57" | 00:23'55" | 5 | 06'16" | 00:30'11" | 6 | 06'26" | 00:36'37" | 7 | 06'10" | 00:42'47" | 8 | 06'33" | 00:49'20" | 9 | 06'50" | 00:56'10" | 10 | 07'32" | 01:03'42" | 11 | 08'59" | 01:12'41" | 12 | 06'12" | 01:18'53" | 13 | 06'45" | 01:25'38" | 14 | 07'29" | 01:33'07" | 15 | 09'29" | 01:42'36" | 16 | 10'26" | 01:53'02" | 17 | 06'08" | 01:59'10" | 18 | 06'00" | 02:05'10" | 19 | 05'55" | 02:11'05" | 20 | 05'35" | 02:16'40" | 21 | 06'26" | 02:23'06" | 22 | 05'51" | 02:28'57" | 23 | 05'31" | 02:34'28" | 24 | 05'31" | 02:39'59" | 25 | 06'34" | 02:46'33" | 26 | 07'54" | 02:54'27" | 27 | 11'58" | 03:06'25" | 28 | 06'24" | 03:12'49" | 29 | 07'49" | 03:20'38" | 30 | 07'18" | 03:27'56" | 31 | 08'19" | 03:36'15" | 32 | 08'57" | 03:45'12" | 33 | 06'35" | 03:51'47" | 34 | 07'05" | 03:58'52" | 35 | 09'06" | 04:07'58" | 36 | 06'48" | 04:14'46" | 37 | 09'42" | 04:24'28" | 38 | 06'37" | 04:31'05" | 39 | 08'20" | 04:39'25" | 40 | 05'41" | 04:45'06" | 41 | 06'25" | 04:51'31" | 42 | 07'53" | 04:59'24" | 43 | 06'03" | 05:05'27" | 44 | 05'42" | 05:11'09" | 45 | 05'04" | 05:16'13" | 45.5 | 07'14" | 05:19'48" |
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