| 賽後評分: 路線還是一樣具挑戰性 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
7月累積里程 : 181.23 km  永久不壞鞋 赤腳 累積 : 2379.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 06'25" | 00:14'24" | | 3 | 06'17" | 00:20'41" | | 4 | 06'43" | 00:27'24" | | 5 | 07'07" | 00:34'31" | | 6 | 08'16" | 00:42'47" | | 7 | 07'24" | 00:50'11" | | 8 | 07'41" | 00:57'52" | | 9 | 09'31" | 01:07'23" | | 10 | 08'51" | 01:16'14" | | 11 | 08'26" | 01:24'40" | | 12 | 06'32" | 01:31'12" | | 13 | 08'07" | 01:39'19" | | 14 | 08'02" | 01:47'21" | | 15 | 07'55" | 01:55'16" | | 16 | 07'34" | 02:02'50" | | 17 | 07'41" | 02:10'31" | | 18 | 07'55" | 02:18'26" | | 19 | 05'38" | 02:24'04" | | 20 | 06'28" | 02:30'32" | | 21 | 08'23" | 02:38'55" | | 22 | 07'34" | 02:46'29" | | 23 | 06'29" | 02:52'58" | | 24 | 06'20" | 02:59'18" | | 25 | 09'16" | 03:08'34" | | 26 | 13'44" | 03:22'18" | | 27 | 07'33" | 03:29'51" | | 28 | 12'06" | 03:41'57" | | 29 | 10'24" | 03:52'21" | | 30 | 10'54" | 04:03'15" | | 31 | 11'08" | 04:14'23" | | 32 | 07'27" | 04:21'50" | | 33 | 09'52" | 04:31'42" | | 34 | 11'05" | 04:42'47" | | 35 | 10'11" | 04:52'58" | | 36 | 10'18" | 05:03'16" | | 37 | 11'18" | 05:14'34" | | 38 | 11'55" | 05:26'29" | | 39 | 08'31" | 05:35'00" | | 40 | 08'01" | 05:43'01" | | 41 | 09'22" | 05:52'23" | | 42 | 10'45" | 06:03'08" | | 43 | 07'53" | 06:11'01" | | 44 | 07'44" | 06:18'45" | | 45 | 08'43" | 06:27'28" | | 44.5 | --'--" | 06:27'28" |
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45.8 km | 06:27:28 | 08:27/km | 第34馬
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