|  45.8 km | 05:51:13 | 07:40/km | 第5馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 05:51:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'33" (+00'40") | 01:07'55" | | 00:38'22" (+09'29") | | 00:41'18" (+12'25") | 01:15'41" (+07'46") | | 00:34'23" (+05'30") | | 00:40'24" (+11'31") | 01:33'19" (+25'24") | | 00:52'55" (+24'02") | | 00:45'59" (+17'06") | 01:25'25" (+17'30") | | 00:39'26" (+10'33") | | 00:28'53" | 00:00'00" | |
日期: 2019-07-14 05:03 - 總爬升: 824 m - 平均心率: 156 - 卡路里: 3028 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+01'06") | 1000 / 1000 | | 2 | | 05'43" (+00'27") | 1000 / 2000 | | 3 | | 05'39" (+00'23") | 1000 / 3000 | | 4 | | 05'43" (+00'27") | 1000 / 4000 | | 5 | | 06'05" (+00'49") | 1000 / 5000 |
| 6 | | 07'30" (+02'14") | 1000 / 6000 | | 7 | | 06'09" (+00'53") | 1000 / 7000 | | 8 | | 06'49" (+01'33") | 1000 / 8000 | | 9 | | 08'57" (+03'41") | 1000 / 9000 | | 10 | | 08'53" (+03'37") | 1000 / 10000 | | 11 | | 12'03" (+06'47") | 1000 / 11000 | | 12 | | 06'00" (+00'44") | 1000 / 12000 | | 13 | | 07'24" (+02'08") | 1000 / 13000 | | 14 | | 07'36" (+02'20") | 1000 / 14000 | | 15 | | 08'13" (+02'57") | 1000 / 15000 | | 16 | | 09'06" (+03'50") | 1000 / 16000 | | 17 | | 05'44" (+00'28") | 1000 / 17000 | | 18 | | 07'31" (+02'15") | 1000 / 18000 | | 19 | | 05'29" (+00'13") | 1000 / 19000 | | 20 | | 06'31" (+01'15") | 1000 / 20000 | | 21 | | 09'39" (+04'23") | 1000 / 21000 | | 22 | | 06'43" (+01'27") | 1000 / 22000 | | 23 | | 06'18" (+01'02") | 1000 / 23000 | | 24 | | 06'08" (+00'52") | 1000 / 24000 | | 25 | | 11'33" (+06'17") | 1000 / 25000 | | 26 | | 14'41" (+09'25") | 1000 / 26000 | | 27 | | 05'57" (+00'41") | 1000 / 27000 | | 28 | | 10'22" (+05'06") | 1000 / 28000 | | 29 | | 10'59" (+05'43") | 1000 / 29000 | | 30 | | 10'55" (+05'39") | 1000 / 30000 | | 31 | | 11'21" (+06'05") | 1000 / 31000 | | 32 | | 07'20" (+02'04") | 1000 / 32000 | | 33 | | 09'10" (+03'54") | 1000 / 33000 | | 34 | | 10'10" (+04'54") | 1000 / 34000 | | 35 | | 07'56" (+02'40") | 1000 / 35000 | | 36 | | 09'35" (+04'19") | 1000 / 36000 | | 37 | | 08'43" (+03'27") | 1000 / 37000 | | 38 | | 07'51" (+02'35") | 1000 / 38000 | | 39 | | 06'33" (+01'17") | 1000 / 39000 | | 40 | | 06'41" (+01'25") | 1000 / 40000 | | 41 | | 07'36" (+02'20") | 1000 / 41000 | | 42 | | 06'28" (+01'12") | 1000 / 42000 | | 43 | | 05'16" | 1000 / 43000 | | 44 | | 05'17" (+00'01") | 1000 / 44000 | | 45 | | 05'34" (+00'18") | 760 / 44760 |
 台中James Chang  賽後評分: 補給超棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 183.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'43" | 00:12'04" | | 3 | 05'40" | 00:17'44" | | 4 | 05'44" | 00:23'28" | | 5 | 06'05" | 00:29'33" | | 6 | 07'31" | 00:37'04" | | 7 | 06'10" | 00:43'14" | | 8 | 06'49" | 00:50'03" | | 9 | 08'58" | 00:59'01" | | 10 | 08'54" | 01:07'55" | | 11 | 12'03" | 01:19'58" | | 12 | 06'00" | 01:25'58" | | 13 | 07'25" | 01:33'23" | | 14 | 07'37" | 01:41'00" | | 15 | 08'13" | 01:49'13" | | 16 | 09'07" | 01:58'20" | | 17 | 05'44" | 02:04'04" | | 18 | 07'31" | 02:11'35" | | 19 | 05'29" | 02:17'04" | | 20 | 06'32" | 02:23'36" | | 21 | 09'39" | 02:33'15" | | 22 | 06'44" | 02:39'59" | | 23 | 06'18" | 02:46'17" | | 24 | 06'09" | 02:52'26" | | 25 | 11'34" | 03:04'00" | | 26 | 14'41" | 03:18'41" | | 27 | 05'57" | 03:24'38" | | 28 | 10'23" | 03:35'01" | | 29 | 10'59" | 03:46'00" | | 30 | 10'55" | 03:56'55" | | 31 | 11'21" | 04:08'16" | | 32 | 07'21" | 04:15'37" | | 33 | 09'10" | 04:24'47" | | 34 | 10'10" | 04:34'57" | | 35 | 07'57" | 04:42'54" | | 36 | 09'35" | 04:52'29" | | 37 | 08'44" | 05:01'13" | | 38 | 07'51" | 05:09'04" | | 39 | 06'34" | 05:15'38" | | 40 | 06'42" | 05:22'20" | | 41 | 07'36" | 05:29'56" | | 42 | 06'28" | 05:36'24" | | 43 | 05'17" | 05:41'41" | | 44 | 05'18" | 05:46'59" | | 44.8 | 05'33" | 05:51'13" |
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