|  45.8 km | 07:47:33 | 10:12/km | 第11馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 07:47:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'43" | 01:23'16" | | 00:48'33" (+13'50") | | 00:50'29" (+15'46") | 01:34'17" (+11'01") | | 00:43'48" (+09'05") | | 00:45'12" (+10'29") | 01:51'27" (+28'11") | | 01:06'15" (+31'32") | | 01:00'45" (+26'02") | 02:04'38" (+41'22") | | 01:03'53" (+29'10") | | 00:46'04" (+11'21") | 00:00'00" | |
日期: 2019-07-14 05:02 - 總爬升: 1103 m - 平均心率: 124 - 卡路里: 3020 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+02'56") | 1000 / 1000 | | 2 | | 06'23" (+01'48") | 1000 / 2000 | | 3 | | 06'55" (+02'20") | 1000 / 3000 | | 4 | | 06'36" (+02'01") | 1000 / 4000 | | 5 | | 07'15" (+02'40") | 1000 / 5000 |
| 6 | | 08'18" (+03'43") | 1000 / 6000 | | 7 | | 07'49" (+03'14") | 1000 / 7000 | | 8 | | 09'44" (+05'09") | 1000 / 8000 | | 9 | | 11'33" (+06'58") | 1000 / 9000 | | 10 | | 11'07" (+06'32") | 1000 / 10000 | | 11 | | 12'21" (+07'46") | 1000 / 11000 | | 12 | | 07'45" (+03'10") | 1000 / 12000 | | 13 | | 09'09" (+04'34") | 1000 / 13000 | | 14 | | 11'24" (+06'49") | 1000 / 14000 | | 15 | | 09'47" (+05'12") | 1000 / 15000 | | 16 | | 11'04" (+06'29") | 1000 / 16000 | | 17 | | 07'33" (+02'58") | 1000 / 17000 | | 18 | | 10'53" (+06'18") | 1000 / 18000 | | 19 | | 07'14" (+02'39") | 1000 / 19000 | | 20 | | 07'02" (+02'27") | 1000 / 20000 | | 21 | | 11'25" (+06'50") | 1000 / 21000 | | 22 | | 10'53" (+06'18") | 1000 / 22000 | | 23 | | 06'06" (+01'31") | 1000 / 23000 | | 24 | | 06'24" (+01'49") | 1000 / 24000 | | 25 | | 10'21" (+05'46") | 1000 / 25000 | | 26 | | 12'27" (+07'52") | 1000 / 26000 | | 27 | | 20'42" (+16'07") | 1000 / 27000 | | 28 | | 10'12" (+05'37") | 1000 / 28000 | | 29 | | 12'24" (+07'49") | 1000 / 29000 | | 30 | | 10'27" (+05'52") | 1000 / 30000 | | 31 | | 11'41" (+07'06") | 1000 / 31000 | | 32 | | 14'09" (+09'34") | 1000 / 32000 | | 33 | | 12'41" (+08'06") | 1000 / 33000 | | 34 | | 09'27" (+04'52") | 1000 / 34000 | | 35 | | 12'45" (+08'10") | 1000 / 35000 | | 36 | | 11'14" (+06'39") | 1000 / 36000 | | 37 | | 10'55" (+06'20") | 1000 / 37000 | | 38 | | 14'13" (+09'38") | 1000 / 38000 | | 39 | | 14'34" (+09'59") | 1000 / 39000 | | 40 | | 12'54" (+08'19") | 1000 / 40000 | | 41 | | 11'22" (+06'47") | 1000 / 41000 | | 42 | | 12'23" (+07'48") | 1000 / 42000 | | 43 | | 10'38" (+06'03") | 1000 / 43000 | | 44 | | 07'03" (+02'28") | 1000 / 44000 | | 45 | | 04'35" | 1000 / 45000 | | 46 | | 10'24" (+05'49") | 758 / 45758 |
賽前宣言: 求完賽 賽後評分: 百年好合 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
7月累積里程 : 169.67 km  ㄚ拖3 粉嫩紫 累積 : 1104.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'24" | 00:13'56" | | 3 | 06'55" | 00:20'51" | | 4 | 06'37" | 00:27'28" | | 5 | 07'15" | 00:34'43" | | 6 | 08'19" | 00:43'02" | | 7 | 07'49" | 00:50'51" | | 8 | 09'44" | 01:00'35" | | 9 | 11'33" | 01:12'08" | | 10 | 11'08" | 01:23'16" | | 11 | 12'22" | 01:35'38" | | 12 | 07'45" | 01:43'23" | | 13 | 09'09" | 01:52'32" | | 14 | 11'25" | 02:03'57" | | 15 | 09'48" | 02:13'45" | | 16 | 11'04" | 02:24'49" | | 17 | 07'34" | 02:32'23" | | 18 | 10'53" | 02:43'16" | | 19 | 07'14" | 02:50'30" | | 20 | 07'03" | 02:57'33" | | 21 | 11'26" | 03:08'59" | | 22 | 10'54" | 03:19'53" | | 23 | 06'06" | 03:25'59" | | 24 | 06'24" | 03:32'23" | | 25 | 10'22" | 03:42'45" | | 26 | 12'27" | 03:55'12" | | 27 | 20'43" | 04:15'55" | | 28 | 10'12" | 04:26'07" | | 29 | 12'25" | 04:38'32" | | 30 | 10'28" | 04:49'00" | | 31 | 11'41" | 05:00'41" | | 32 | 14'10" | 05:14'51" | | 33 | 12'41" | 05:27'32" | | 34 | 09'28" | 05:37'00" | | 35 | 12'45" | 05:49'45" | | 36 | 11'15" | 06:01'00" | | 37 | 10'55" | 06:11'55" | | 38 | 14'14" | 06:26'09" | | 39 | 14'35" | 06:40'44" | | 40 | 12'54" | 06:53'38" | | 41 | 11'22" | 07:05'00" | | 42 | 12'24" | 07:17'24" | | 43 | 10'39" | 07:28'03" | | 44 | 07'03" | 07:35'06" | | 45 | 04'36" | 07:39'42" | | 45.8 | 10'23" | 07:47'35" |
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