kelly lee 2019/07/14 訓練日誌

kelly lee 台中
ID 17474

465 位追隨者

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kelly lee

45.8 km | 07:33:57 | 09:54/km | 第104馬

2019 情人谷超馬『有情人終成眷屬』

官方成績
日期	2019-07-14
成績	07:33:57
總名次	- / -
分組名次	- / -
平均速度	09:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'06")

00:35'06"

01:30'41"

10 km

(01:30'41")

00:55'35" (+20'29")

15 km

(02:21'42")

00:51'01" (+15'55")

01:40'49" (+10'08")

20 km

(03:11'30")

00:49'48" (+14'42")

25 km

(03:57'52")

00:46'22" (+11'16")

01:51'46" (+21'05")

30 km

(05:03'16")

01:05'24" (+30'18")

35 km

(05:59'20")

00:56'04" (+20'58")

01:47'50" (+17'09")

40 km

(06:51'06")

00:51'46" (+16'40")

45 km

(07:31'18")

00:40'12" (+05'06")

00:00'00"

Finish

(07:33:57)

日期: 2019-07-14 05:01 - 總爬升: 1217 m - 平均心率: 125 - 卡路里: 2240 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'45"

(07'45")

07'45" (+02'03")

1000 / 1000

05'42"

(13'28")

05'42"

1000 / 2000

05'43"

(19'11")

05'43" (+00'01")

1000 / 3000

06'52"

(26'03")

06'52" (+01'10")

1000 / 4000

09'02"

(35'06")

09'02" (+03'20")

1000 / 5000

展開計圈分析

10'34"

(45'41")

10'34" (+04'52")

1000 / 6000

09'57"

(55'38")

09'57" (+04'15")

1000 / 7000

11'00"

(01:06'38")

11'00" (+05'18")

1000 / 8000

12'22"

(01:19'01")

12'22" (+06'40")

1000 / 9000

11'38"

(01:30'40")

11'38" (+05'56")

1000 / 10000

10'56"

(01:41'37")

10'56" (+05'14")

1000 / 11000

08'19"

(01:49'56")

08'19" (+02'37")

1000 / 12000

10'55"

(02:00'52")

10'55" (+05'13")

1000 / 13000

10'59"

(02:11'52")

10'59" (+05'17")

1000 / 14000

09'50"

(02:21'42")

09'50" (+04'08")

1000 / 15000

09'22"

(02:31'05")

09'22" (+03'40")

1000 / 16000

12'20"

(02:43'25")

12'20" (+06'38")

1000 / 17000

12'42"

(02:56'07")

12'42" (+07'00")

1000 / 18000

06'37"

(03:02'45")

06'37" (+00'55")

1000 / 19000

08'44"

(03:11'29")

08'44" (+03'02")

1000 / 20000

10'01"

(03:21'30")

10'01" (+04'19")

1000 / 21000

09'49"

(03:31'20")

09'49" (+04'07")

1000 / 22000

06'51"

(03:38'11")

06'51" (+01'09")

1000 / 23000

07'40"

(03:45'52")

07'40" (+01'58")

1000 / 24000

12'00"

(03:57'52")

12'00" (+06'18")

1000 / 25000

13'51"

(04:11'43")

13'51" (+08'09")

1000 / 26000

12'17"

(04:24'01")

12'17" (+06'35")

1000 / 27000

11'47"

(04:35'48")

11'47" (+06'05")

1000 / 28000

14'14"

(04:50'03")

14'14" (+08'32")

1000 / 29000

13'12"

(05:03'15")

13'12" (+07'30")

1000 / 30000

11'45"

(05:15'01")

11'45" (+06'03")

1000 / 31000

11'19"

(05:26'21")

11'19" (+05'37")

1000 / 32000

09'52"

(05:36'14")

09'52" (+04'10")

1000 / 33000

12'51"

(05:49'05")

12'51" (+07'09")

1000 / 34000

10'15"

(05:59'20")

10'15" (+04'33")

1000 / 35000

09'47"

(06:09'07")

09'47" (+04'05")

1000 / 36000

12'51"

(06:21'58")

12'51" (+07'09")

1000 / 37000

09'01"

(06:31'00")

09'01" (+03'19")

1000 / 38000

12'15"

(06:43'15")

12'15" (+06'33")

1000 / 39000

07'50"

(06:51'06")

07'50" (+02'08")

1000 / 40000

09'49"

(07:00'56")

09'49" (+04'07")

1000 / 41000

10'03"

(07:10'59")

10'03" (+04'21")

1000 / 42000

06'42"

(07:17'42")

06'42" (+01'00")

1000 / 43000

07'00"

(07:24'43")

07'00" (+01'18")

1000 / 44000

06'35"

(07:31'18")

06'35" (+00'53")

1000 / 45000

02'39"

(07:33'57")

10'34" (+04'52")

251 / 45251

台中

kelly lee

留言

台中

kelly lee

留言

台中

kelly lee

留言

跑兩趟 .....>_<
好熱好熱
都是山路
真的是玩曬了啦！！！

賽前宣言: 加油~加油..

賽後評分: ...
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

7月累積里程 : 315.25 km

TCX 上傳 | 5 years ago

Jt Yang , shadow (LDS超馬團) 和其他 21 人說推

留言

金發黃恭喜完賽

2019-07-14 13:31 ·

1 個人推

洪宗男恭喜完賽

2019-07-14 21:59 ·

1 個人推


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'45"	00:07'45"
2	05'43"	00:13'28"
3	05'43"	00:19'11"
4	06'53"	00:26'04"
5	09'02"	00:35'06"
6	10'35"	00:45'41"
7	09'57"	00:55'38"
8	11'01"	01:06'39"
9	12'23"	01:19'02"
10	11'39"	01:30'41"
11	10'56"	01:41'37"
12	08'19"	01:49'56"
13	10'56"	02:00'52"
14	11'00"	02:11'52"
15	09'50"	02:21'42"
16	09'23"	02:31'05"
17	12'20"	02:43'25"
18	12'43"	02:56'08"
19	06'37"	03:02'45"
20	08'45"	03:11'30"
21	10'01"	03:21'31"
22	09'50"	03:31'21"
23	06'51"	03:38'12"
24	07'40"	03:45'52"
25	12'00"	03:57'52"
26	13'52"	04:11'44"
27	12'17"	04:24'01"
28	11'48"	04:35'49"
29	14'14"	04:50'03"
30	13'13"	05:03'16"
31	11'45"	05:15'01"
32	11'20"	05:26'21"
33	09'53"	05:36'14"
34	12'51"	05:49'05"
35	10'15"	05:59'20"
36	09'47"	06:09'07"
37	12'51"	06:21'58"
38	09'02"	06:31'00"
39	12'16"	06:43'16"
40	07'50"	06:51'06"
41	09'50"	07:00'56"
42	10'03"	07:10'59"
43	06'43"	07:17'42"
44	07'01"	07:24'43"
45	06'35"	07:31'18"
45.3	10'37"	07:33'58"