| 跑兩趟 .....>_<
好熱好熱
都是山路
真的是玩曬了啦！！！ 賽前宣言: 加油~加油.. 賽後評分: ... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
7月累積里程 : 315.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 05'43" | 00:13'28" | | 3 | 05'43" | 00:19'11" | | 4 | 06'53" | 00:26'04" | | 5 | 09'02" | 00:35'06" | | 6 | 10'35" | 00:45'41" | | 7 | 09'57" | 00:55'38" | | 8 | 11'01" | 01:06'39" | | 9 | 12'23" | 01:19'02" | | 10 | 11'39" | 01:30'41" | | 11 | 10'56" | 01:41'37" | | 12 | 08'19" | 01:49'56" | | 13 | 10'56" | 02:00'52" | | 14 | 11'00" | 02:11'52" | | 15 | 09'50" | 02:21'42" | | 16 | 09'23" | 02:31'05" | | 17 | 12'20" | 02:43'25" | | 18 | 12'43" | 02:56'08" | | 19 | 06'37" | 03:02'45" | | 20 | 08'45" | 03:11'30" | | 21 | 10'01" | 03:21'31" | | 22 | 09'50" | 03:31'21" | | 23 | 06'51" | 03:38'12" | | 24 | 07'40" | 03:45'52" | | 25 | 12'00" | 03:57'52" | | 26 | 13'52" | 04:11'44" | | 27 | 12'17" | 04:24'01" | | 28 | 11'48" | 04:35'49" | | 29 | 14'14" | 04:50'03" | | 30 | 13'13" | 05:03'16" | | 31 | 11'45" | 05:15'01" | | 32 | 11'20" | 05:26'21" | | 33 | 09'53" | 05:36'14" | | 34 | 12'51" | 05:49'05" | | 35 | 10'15" | 05:59'20" | | 36 | 09'47" | 06:09'07" | | 37 | 12'51" | 06:21'58" | | 38 | 09'02" | 06:31'00" | | 39 | 12'16" | 06:43'16" | | 40 | 07'50" | 06:51'06" | | 41 | 09'50" | 07:00'56" | | 42 | 10'03" | 07:10'59" | | 43 | 06'43" | 07:17'42" | | 44 | 07'01" | 07:24'43" | | 45 | 06'35" | 07:31'18" | | 45.3 | 10'37" | 07:33'58" |
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45.8 km | 07:33:57 | 09:54/km | 第104馬
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