| 賽後評分: 路線太硬 天氣太熱 補給超優 風景超棒 給 5 星  7月累積里程 : 182.39 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 05'09" | 00:11'02" | 3 | 05'14" | 00:16'16" | 4 | 05'33" | 00:21'49" | 5 | 06'06" | 00:27'55" | 6 | 07'08" | 00:35'03" | 7 | 06'44" | 00:41'47" | 8 | 07'50" | 00:49'37" | 9 | 09'17" | 00:58'54" | 10 | 09'26" | 01:08'20" | 11 | 09'19" | 01:17'39" | 12 | 07'02" | 01:24'41" | 13 | 08'18" | 01:32'59" | 14 | 09'46" | 01:42'45" | 15 | 06'50" | 01:49'35" | 16 | 08'20" | 01:57'55" | 17 | 06'23" | 02:04'18" | 18 | 07'36" | 02:11'54" | 19 | 05'28" | 02:17'22" | 20 | 06'28" | 02:23'50" | 21 | 09'11" | 02:33'01" | 22 | 06'00" | 02:39'01" | 23 | 06'07" | 02:45'08" | 24 | 06'01" | 02:51'09" | 25 | 09'59" | 03:01'08" | 26 | 11'28" | 03:12'36" | 27 | 06'32" | 03:19'08" | 28 | 09'59" | 03:29'07" | 29 | 10'24" | 03:39'31" | 30 | 10'44" | 03:50'15" | 31 | 10'39" | 04:00'54" | 32 | 08'35" | 04:09'29" | 33 | 09'44" | 04:19'13" | 34 | 09'39" | 04:28'52" | 35 | 09'36" | 04:38'28" | 36 | 09'05" | 04:47'33" | 37 | 09'19" | 04:56'52" | 38 | 08'29" | 05:05'21" | 39 | 07'45" | 05:13'06" | 40 | 07'59" | 05:21'05" | 41 | 09'07" | 05:30'12" | 42 | 07'55" | 05:38'07" | 43 | 07'25" | 05:45'32" | 44 | 07'20" | 05:52'52" | 44.6 | 08'57" | 05:57'54" |
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