|  45.8 km | 05:38:51 | 07:23/km | 第92馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 05:38:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" | 01:05'55" | | 00:36'17" (+06'39") | | 00:36'13" (+06'35") | 01:11'23" (+05'28") | | 00:35'10" (+05'32") | | 00:34'39" (+05'01") | 01:20'07" (+14'12") | | 00:45'28" (+15'50") | | 00:34'35" (+04'57") | 01:24'46" (+18'51") | | 00:50'11" (+20'33") | | 00:36'40" (+07'02") | 00:00'00" | |
日期: 2019-07-14 05:03 - 總爬升: 1097 m - 地點: 情人谷 - 平均心率: 119 - 卡路里: 2851 Cal - 總步數: 61682 - 平均步頻: 182 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+01'17") | 1007 / 1007 | 170 / 87 | | 2 | | 05'40" (+00'14") | 1003 / 2011 | 173 / 101 | | 3 | | 05'33" (+00'07") | 1005 / 3016 | 173 / 103 | | 4 | | 05'37" (+00'11") | 1005 / 4022 | 174 / 102 | | 5 | | 05'57" (+00'31") | 1008 / 5030 | 173 / 96 |
| 6 | | 06'54" (+01'28") | 1001 / 6031 | 166 / 86 | | 7 | | 06'25" (+00'59") | 1001 / 7033 | 171 / 90 | | 8 | | 06'25" (+00'59") | 1008 / 8041 | 171 / 90 | | 9 | | 08'28" (+03'02") | 1002 / 9044 | 199 / 59 | | 10 | | 07'52" (+02'26") | 1006 / 10050 | 192 / 65 | | 11 | | 08'26" (+03'00") | 1004 / 11055 | 169 / 69 | | 12 | | 05'37" (+00'11") | 1001 / 12057 | 172 / 103 | | 13 | | 07'58" (+02'32") | 1006 / 13063 | 198 / 62 | | 14 | | 08'16" (+02'50") | 1008 / 14072 | 166 / 72 | | 15 | | 05'42" (+00'16") | 1003 / 15075 | 175 / 99 | | 16 | | 07'51" (+02'25") | 1000 / 16076 | 164 / 77 | | 17 | | 07'14" (+01'48") | 1003 / 17079 | 188 / 73 | | 18 | | 07'14" (+01'48") | 1005 / 18085 | 170 / 80 | | 19 | | 05'39" (+00'13") | 1000 / 19086 | 170 / 103 | | 20 | | 07'10" (+01'44") | 1005 / 20092 | 196 / 71 | | 21 | | 07'36" (+02'10") | 1002 / 21094 | 186 / 70 | | 22 | | 05'30" (+00'04") | 1000 / 22094 | 171 / 105 | | 23 | | 05'26" | 1001 / 23096 | 172 / 106 | | 24 | | 05'43" (+00'17") | 1010 / 24106 | 180 / 96 | | 25 | | 10'15" (+04'49") | 1008 / 25115 | 219 / 44 | | 26 | | 10'47" (+05'21") | 1007 / 26122 | 189 / 48 | | 27 | | 05'43" (+00'17") | 1004 / 27126 | 172 / 101 | | 28 | | 09'48" (+04'22") | 1004 / 28131 | 193 / 52 | | 29 | | 09'42" (+04'16") | 1008 / 29139 | 213 / 48 | | 30 | | 09'02" (+03'36") | 1001 / 30141 | 207 / 53 | | 31 | | 06'47" (+01'21") | 1005 / 31147 | 162 / 90 | | 32 | | 05'39" (+00'13") | 1000 / 32148 | 173 / 101 | | 33 | | 07'45" (+02'19") | 1008 / 33156 | 195 / 65 | | 34 | | 07'06" (+01'40") | 1003 / 34160 | 188 / 74 | | 35 | | 07'09" (+01'43") | 1002 / 35162 | 182 / 76 | | 36 | | 07'39" (+02'13") | 1008 / 36171 | 196 / 66 | | 37 | | 18'34" (+13'08") | 1006 / 37177 | 138 / 38 | | 38 | | 10'38" (+05'12") | 1002 / 38180 | 185 / 50 | | 39 | | 07'03" (+01'37") | 1006 / 39187 | 184 / 76 | | 40 | | 06'07" (+00'41") | 1008 / 40195 | 174 / 93 | | 41 | | 10'30" (+05'04") | 1001 / 41197 | 219 / 43 | | 42 | | 07'37" (+02'11") | 1003 / 42200 | 160 / 81 | | 43 | | 07'02" (+01'36") | 1004 / 43205 | 191 / 74 | | 44 | | 05'45" (+00'19") | 1004 / 44209 | 173 / 100 | | 45 | | 08'26" (+03'00") | 626 / 44835 | 202 / 58 |
 台中kmj  賽後評分: 熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
7月累積里程 : 287.83 km  蚱蜢-黑 43 累積 : 584.8 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'42" | 00:12'28" | | 3 | 05'35" | 00:18'03" | | 4 | 05'39" | 00:23'42" | | 5 | 05'56" | 00:29'38" | | 6 | 06'59" | 00:36'37" | | 7 | 06'26" | 00:43'03" | | 8 | 06'24" | 00:49'27" | | 9 | 08'35" | 00:58'02" | | 10 | 07'53" | 01:05'55" | | 11 | 08'28" | 01:14'23" | | 12 | 05'39" | 01:20'02" | | 13 | 08'00" | 01:28'02" | | 14 | 08'01" | 01:36'03" | | 15 | 06'05" | 01:42'08" | | 16 | 07'50" | 01:49'58" | | 17 | 07'19" | 01:57'17" | | 18 | 07'16" | 02:04'33" | | 19 | 05'40" | 02:10'13" | | 20 | 07'05" | 02:17'18" | | 21 | 07'42" | 02:25'00" | | 22 | 05'35" | 02:30'35" | | 23 | 05'23" | 02:35'58" | | 24 | 05'47" | 02:41'45" | | 25 | 10'12" | 02:51'57" | | 26 | 11'01" | 03:02'58" | | 27 | 05'41" | 03:08'39" | | 28 | 09'44" | 03:18'23" | | 29 | 09'53" | 03:28'16" | | 30 | 09'09" | 03:37'25" | | 31 | 06'47" | 03:44'12" | | 32 | 05'43" | 03:49'55" | | 33 | 07'32" | 03:57'27" | | 34 | 07'22" | 04:04'49" | | 35 | 07'11" | 04:12'00" | | 36 | 07'40" | 04:19'40" | | 37 | 18'31" | 04:38'11" | | 38 | 10'45" | 04:48'56" | | 39 | 07'12" | 04:56'08" | | 40 | 06'03" | 05:02'11" | | 41 | 10'41" | 05:12'52" | | 42 | 07'35" | 05:20'27" | | 43 | 07'05" | 05:27'32" | | 44 | 05'49" | 05:33'21" | | 44.6 | 08'47" | 05:38'51" |
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