|  45.8 km | 05:53:44 | 07:43/km | 第67馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 05:53:44 | | 總名次 | 125 / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'38" | 01:09'58" | | 00:38'20" (+06'42") | | 00:37'01" (+05'23") | 01:11'45" (+01'47") | | 00:34'44" (+03'06") | | 00:38'20" (+06'42") | 01:30'00" (+20'02") | | 00:51'40" (+20'02") | | 00:44'58" (+13'20") | 01:25'40" (+15'42") | | 00:40'42" (+09'04") | | 00:34'20" (+02'42") | 00:00'00" | |
日期: 2019-07-14 05:03 - 總爬升: 818 m - 平均心率: 163 - 卡路里: 2760 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'11") | 1000 / 1000 | | 2 | | 06'14" (+00'39") | 1000 / 2000 | | 3 | | 06'10" (+00'35") | 1000 / 3000 | | 4 | | 06'05" (+00'30") | 1000 / 4000 | | 5 | | 06'20" (+00'45") | 1000 / 5000 |
| 6 | | 08'56" (+03'21") | 1000 / 6000 | | 7 | | 06'23" (+00'48") | 1000 / 7000 | | 8 | | 06'47" (+01'12") | 1000 / 8000 | | 9 | | 08'18" (+02'43") | 1000 / 9000 | | 10 | | 07'52" (+02'17") | 1000 / 10000 | | 11 | | 07'45" (+02'10") | 1000 / 11000 | | 12 | | 06'17" (+00'42") | 1000 / 12000 | | 13 | | 07'45" (+02'10") | 1000 / 13000 | | 14 | | 08'50" (+03'15") | 1000 / 14000 | | 15 | | 06'21" (+00'46") | 1000 / 15000 | | 16 | | 09'18" (+03'43") | 1000 / 16000 | | 17 | | 06'41" (+01'06") | 1000 / 17000 | | 18 | | 06'08" (+00'33") | 1000 / 18000 | | 19 | | 05'35" | 1000 / 19000 | | 20 | | 07'00" (+01'25") | 1000 / 20000 | | 21 | | 08'49" (+03'14") | 1000 / 21000 | | 22 | | 06'22" (+00'47") | 1000 / 22000 | | 23 | | 06'15" (+00'40") | 1000 / 23000 | | 24 | | 06'02" (+00'27") | 1000 / 24000 | | 25 | | 10'49" (+05'14") | 1000 / 25000 | | 26 | | 13'55" (+08'20") | 1000 / 26000 | | 27 | | 06'23" (+00'48") | 1000 / 27000 | | 28 | | 10'41" (+05'06") | 1000 / 28000 | | 29 | | 10'50" (+05'15") | 1000 / 29000 | | 30 | | 09'49" (+04'14") | 1000 / 30000 | | 31 | | 09'23" (+03'48") | 1000 / 31000 | | 32 | | 06'44" (+01'09") | 1000 / 32000 | | 33 | | 10'54" (+05'19") | 1000 / 33000 | | 34 | | 09'16" (+03'41") | 1000 / 34000 | | 35 | | 08'38" (+03'03") | 1000 / 35000 | | 36 | | 08'37" (+03'02") | 1000 / 36000 | | 37 | | 11'53" (+06'18") | 1000 / 37000 | | 38 | | 07'35" (+02'00") | 1000 / 38000 | | 39 | | 05'52" (+00'17") | 1000 / 39000 | | 40 | | 06'42" (+01'07") | 1000 / 40000 | | 41 | | 08'05" (+02'30") | 1000 / 41000 | | 42 | | 07'46" (+02'11") | 1000 / 42000 | | 43 | | 05'41" (+00'06") | 1000 / 43000 | | 44 | | 05'54" (+00'19") | 1000 / 44000 | | 45 | | 08'00" (+02'25") | 600 / 44600 |
賽後評分: 補給充足，志工熱心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
7月累積里程 : 241.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'15" | 00:13'01" | | 3 | 06'11" | 00:19'12" | | 4 | 06'05" | 00:25'17" | | 5 | 06'21" | 00:31'38" | | 6 | 08'57" | 00:40'35" | | 7 | 06'24" | 00:46'59" | | 8 | 06'47" | 00:53'46" | | 9 | 08'19" | 01:02'05" | | 10 | 07'53" | 01:09'58" | | 11 | 07'46" | 01:17'44" | | 12 | 06'17" | 01:24'01" | | 13 | 07'46" | 01:31'47" | | 14 | 08'51" | 01:40'38" | | 15 | 06'21" | 01:46'59" | | 16 | 09'18" | 01:56'17" | | 17 | 06'41" | 02:02'58" | | 18 | 06'09" | 02:09'07" | | 19 | 05'36" | 02:14'43" | | 20 | 07'00" | 02:21'43" | | 21 | 08'50" | 02:30'33" | | 22 | 06'22" | 02:36'55" | | 23 | 06'16" | 02:43'11" | | 24 | 06'02" | 02:49'13" | | 25 | 10'50" | 03:00'03" | | 26 | 13'55" | 03:13'58" | | 27 | 06'23" | 03:20'21" | | 28 | 10'42" | 03:31'03" | | 29 | 10'50" | 03:41'53" | | 30 | 09'50" | 03:51'43" | | 31 | 09'24" | 04:01'07" | | 32 | 06'44" | 04:07'51" | | 33 | 10'55" | 04:18'46" | | 34 | 09'16" | 04:28'02" | | 35 | 08'39" | 04:36'41" | | 36 | 08'37" | 04:45'18" | | 37 | 11'54" | 04:57'12" | | 38 | 07'35" | 05:04'47" | | 39 | 05'53" | 05:10'40" | | 40 | 06'43" | 05:17'23" | | 41 | 08'05" | 05:25'28" | | 42 | 07'46" | 05:33'14" | | 43 | 05'42" | 05:38'56" | | 44 | 05'54" | 05:44'50" | | 44.6 | 11'27" | 05:51'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
