|  45.8 km | 07:15:33 | 09:30/km | 第42馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 07:15:33 | | 總名次 | 328 / - | | 分組名次 | - / - | | 平均速度 | 09:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'32" | 01:13'51" | | 00:45'19" (+16'47") | | 00:57'05" (+28'33") | 01:46'48" (+32'57") | | 00:49'43" (+21'11") | | 00:34'52" (+06'20") | 01:31'47" (+17'56") | | 00:56'55" (+28'23") | | 00:55'32" (+27'00") | 01:52'39" (+38'48") | | 00:57'07" (+28'35") | | 00:46'09" (+17'37") | 00:00'00" | |
日期: 2019-07-14 05:02 - 總爬升: 851 m - 地點: 台中-豐原區情人谷莊園 - 天氣: 熱 - 平均心率: 126 - 卡路里: 2185 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+01'21") | 1000 / 1000 | | 2 | | 05'23" (+00'41") | 1000 / 2000 | | 3 | | 05'28" (+00'46") | 1000 / 3000 | | 4 | | 05'33" (+00'51") | 1000 / 4000 | | 5 | | 06'03" (+01'21") | 1000 / 5000 |
| 6 | | 08'32" (+03'50") | 1000 / 6000 | | 7 | | 05'56" (+01'14") | 1000 / 7000 | | 8 | | 10'44" (+06'02") | 1000 / 8000 | | 9 | | 09'47" (+05'05") | 1000 / 9000 | | 10 | | 10'17" (+05'35") | 1000 / 10000 | | 11 | | 14'28" (+09'46") | 1000 / 11000 | | 12 | | 06'30" (+01'48") | 1000 / 12000 | | 13 | | 10'45" (+06'03") | 1000 / 13000 | | 14 | | 10'49" (+06'07") | 1000 / 14000 | | 15 | | 14'30" (+09'48") | 1000 / 15000 | | 16 | | 10'39" (+05'57") | 1000 / 16000 | | 17 | | 15'52" (+11'10") | 1000 / 17000 | | 18 | | 11'18" (+06'36") | 1000 / 18000 | | 19 | | 06'01" (+01'19") | 1000 / 19000 | | 20 | | 05'51" (+01'09") | 1000 / 20000 | | 21 | | 07'55" (+03'13") | 1000 / 21000 | | 22 | | 06'57" (+02'15") | 1000 / 22000 | | 23 | | 04'42" | 1000 / 23000 | | 24 | | 05'26" (+00'44") | 1000 / 24000 | | 25 | | 09'50" (+05'08") | 1000 / 25000 | | 26 | | 11'00" (+06'18") | 1000 / 26000 | | 27 | | 14'04" (+09'22") | 1000 / 27000 | | 28 | | 09'07" (+04'25") | 1000 / 28000 | | 29 | | 12'02" (+07'20") | 1000 / 29000 | | 30 | | 10'40" (+05'58") | 1000 / 30000 | | 31 | | 09'33" (+04'51") | 1000 / 31000 | | 32 | | 12'56" (+08'14") | 1000 / 32000 | | 33 | | 09'36" (+04'54") | 1000 / 33000 | | 34 | | 10'57" (+06'15") | 1000 / 34000 | | 35 | | 12'28" (+07'46") | 1000 / 35000 | | 36 | | 10'44" (+06'02") | 1000 / 36000 | | 37 | | 15'33" (+10'51") | 1000 / 37000 | | 38 | | 10'32" (+05'50") | 1000 / 38000 | | 39 | | 10'25" (+05'43") | 1000 / 39000 | | 40 | | 09'51" (+05'09") | 1000 / 40000 | | 41 | | 10'31" (+05'49") | 1000 / 41000 | | 42 | | 12'56" (+08'14") | 1000 / 42000 | | 43 | | 09'41" (+04'59") | 1000 / 43000 | | 44 | | 05'41" (+00'59") | 1000 / 44000 | | 45 | | 07'17" (+02'35") | 1000 / 45000 | | 46 | | 07'46" (+03'04") | 153 / 45153 |
 台中劉家榮  賽後評分: 補給超級讚。
很熱鬧有趣的一場賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
7月累積里程 : 186.55 km  REEBOK 累積 : 1497.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'23" | 00:11'26" | | 3 | 05'29" | 00:16'55" | | 4 | 05'34" | 00:22'29" | | 5 | 06'03" | 00:28'32" | | 6 | 08'33" | 00:37'05" | | 7 | 05'57" | 00:43'02" | | 8 | 10'44" | 00:53'46" | | 9 | 09'47" | 01:03'33" | | 10 | 10'18" | 01:13'51" | | 11 | 14'28" | 01:28'19" | | 12 | 06'31" | 01:34'50" | | 13 | 10'46" | 01:45'36" | | 14 | 10'49" | 01:56'25" | | 15 | 14'31" | 02:10'56" | | 16 | 10'39" | 02:21'35" | | 17 | 15'53" | 02:37'28" | | 18 | 11'18" | 02:48'46" | | 19 | 06'01" | 02:54'47" | | 20 | 05'52" | 03:00'39" | | 21 | 07'55" | 03:08'34" | | 22 | 07'00" | 03:15'34" | | 23 | 04'40" | 03:20'14" | | 24 | 05'26" | 03:25'40" | | 25 | 09'51" | 03:35'31" | | 26 | 11'00" | 03:46'31" | | 27 | 14'04" | 04:00'35" | | 28 | 09'08" | 04:09'43" | | 29 | 12'02" | 04:21'45" | | 30 | 10'41" | 04:32'26" | | 31 | 09'39" | 04:42'05" | | 32 | 12'50" | 04:54'55" | | 33 | 09'37" | 05:04'32" | | 34 | 10'57" | 05:15'29" | | 35 | 12'29" | 05:27'58" | | 36 | 10'44" | 05:38'42" | | 37 | 15'33" | 05:54'15" | | 38 | 10'32" | 06:04'47" | | 39 | 10'26" | 06:15'13" | | 40 | 09'52" | 06:25'05" | | 41 | 10'31" | 06:35'36" | | 42 | 12'57" | 06:48'33" | | 43 | 09'42" | 06:58'15" | | 44 | 05'42" | 07:03'57" | | 45 | 07'17" | 07:11'14" | | 45.2 | 07'48" | 07:12'26" |
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