|  半馬 | 01:53:25 | 05:22/km | 第16半馬| 官方成績 | | 日期 | 2019-07-27 | | 成績 | 01:53:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'47" | 00:48'12" | | 00:25'25" (+02'38") | | 00:27'48" (+05'01") | 00:58'22" (+10'10") | | 00:30'34" (+07'47") | |
日期: 2019-07-27 18:00 - 平均心率: 178 - 卡路里: 1133 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'23" (+00'08") | 400 / 400 | | 2 | | 04'15" | 400 / 800 | | 3 | | 04'17" (+00'02") | 400 / 1200 | | 4 | | 04'23" (+00'08") | 400 / 1600 | | 5 | | 04'16" (+00'01") | 400 / 2000 |
| 6 | | 04'24" (+00'09") | 400 / 2400 | | 7 | | 04'28" (+00'13") | 400 / 2800 | | 8 | | 05'00" (+00'45") | 400 / 3199 | | 9 | | 04'32" (+00'17") | 400 / 3599 | | 10 | | 04'39" (+00'24") | 400 / 3999 | | 11 | | 04'41" (+00'26") | 400 / 4399 | | 12 | | 04'54" (+00'39") | 400 / 4800 | | 13 | | 04'43" (+00'28") | 400 / 5200 | | 14 | | 04'48" (+00'33") | 400 / 5600 | | 15 | | 04'55" (+00'40") | 400 / 6000 | | 16 | | 04'49" (+00'34") | 400 / 6400 | | 17 | | 04'58" (+00'43") | 400 / 6800 | | 18 | | 04'58" (+00'43") | 400 / 7200 | | 19 | | 04'53" (+00'38") | 400 / 7600 | | 20 | | 05'06" (+00'51") | 400 / 8000 | | 21 | | 05'24" (+01'09") | 400 / 8400 | | 22 | | 05'20" (+01'05") | 400 / 8800 | | 23 | | 05'16" (+01'01") | 400 / 9200 | | 24 | | 05'22" (+01'07") | 400 / 9600 | | 25 | | 05'30" (+01'15") | 400 / 10000 | | 26 | | 05'45" (+01'30") | 400 / 10400 | | 27 | | 05'28" (+01'13") | 400 / 10800 | | 28 | | 05'30" (+01'15") | 400 / 11200 | | 29 | | 05'24" (+01'09") | 400 / 11600 | | 30 | | 05'26" (+01'11") | 400 / 12000 | | 31 | | 05'37" (+01'22") | 400 / 12400 | | 32 | | 05'31" (+01'16") | 400 / 12800 | | 33 | | 05'31" (+01'16") | 400 / 13200 | | 34 | | 05'24" (+01'09") | 400 / 13600 | | 35 | | 05'26" (+01'11") | 400 / 14000 | | 36 | | 05'28" (+01'13") | 400 / 14400 | | 37 | | 05'49" (+01'34") | 400 / 14800 | | 38 | | 05'47" (+01'32") | 400 / 15200 | | 39 | | 05'58" (+01'43") | 400 / 15600 | | 40 | | 05'53" (+01'38") | 400 / 16000 | | 41 | | 05'57" (+01'42") | 400 / 16400 | | 42 | | 06'01" (+01'46") | 400 / 16800 | | 43 | | 06'34" (+02'19") | 400 / 17200 | | 44 | | 06'09" (+01'54") | 400 / 17600 | | 45 | | 06'09" (+01'54") | 400 / 18000 | | 46 | | 06'46" (+02'31") | 400 / 18400 | | 47 | | 05'44" (+01'29") | 400 / 18799 | | 48 | | 06'00" (+01'45") | 400 / 19199 | | 49 | | 06'07" (+01'52") | 400 / 19599 | | 50 | | 06'19" (+02'04") | 400 / 19999 | | 51 | | 06'13" (+01'58") | 400 / 20399 | | 52 | | 06'18" (+02'03") | 400 / 20799 | | 53 | | 05'32" (+01'17") | 334 / 21134 |
對今天的自己非常不滿意😤很掉漆，但是失敗是我繼續努力的動力💪，感謝家福哥半路把我撿回來😅 賽前宣言: 同樂會 賽後評分: 那個指標牌子也太陽春了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
7月累積里程 : 264.21 km  亞瑟士 虎走6紫色 累積 : 1038.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'19" | 00:08'39" | | 3 | 04'44" | 00:13'23" | | 4 | 04'31" | 00:17'54" | | 5 | 04'53" | 00:22'47" | | 6 | 04'44" | 00:27'31" | | 7 | 04'57" | 00:32'28" | | 8 | 04'58" | 00:37'26" | | 9 | 05'20" | 00:42'46" | | 10 | 05'26" | 00:48'12" | | 11 | 05'40" | 00:53'52" | | 12 | 05'22" | 00:59'14" | | 13 | 05'39" | 01:04'53" | | 14 | 05'22" | 01:10'15" | | 15 | 05'45" | 01:16'00" | | 16 | 05'50" | 01:21'50" | | 17 | 05'59" | 01:27'49" | | 18 | 06'22" | 01:34'11" | | 19 | 06'14" | 01:40'25" | | 20 | 06'09" | 01:46'34" | | 21 | 06'16" | 01:52'50" | | 21.1 | 04'28" | 01:53'26" |
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