恭喜完成了第 30 馬
全馬 | 04:56:35 | 07:01/km | 第30馬| 官方成績 |
| 日期 | 2014-06-29 |
| 成績 | 04:56:35 |
| 總名次 | 104 / 821 |
| 分組名次 | 21 / 174 |
| 平均速度 | 07:01/km |
Michael Li
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'31" (+09'47") | 01:13'18" (+10'57") |
| 00:37'47" (+12'03") |
| 00:28'07" (+02'23") | 01:12'21" (+10'00") |
| 00:44'14" (+18'30") |
| 00:37'49" (+12'05") | 01:16'51" (+14'30") |
| 00:39'02" (+13'18") |
| 00:36'37" (+10'53") | 01:02'21" |
| 00:25'44" |
|
日期: 2014-06-29 06:04 - 總爬升: 1213 m - 地點: 石碇區石碇國小 - 天氣: 晴時多雲 - 平均心率: 102 - 卡路里: 3279 Cal - 溫度: 27°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'32") | 1011 / 1011 |
| 2 | | 05'39" (+00'58") | 1003 / 2014 |
| 3 | | 06'25" (+01'44") | 1011 / 3026 |
| 4 | | 06'55" (+02'14") | 1006 / 4032 |
| 5 | | 10'20" (+05'39") | 1009 / 5042 |
| 6 | | 08'35" (+03'54") | 1011 / 6054 |
| 7 | | 09'21" (+04'40") | 1006 / 7060 |
| 8 | | 07'02" (+02'21") | 1011 / 8072 |
| 9 | | 06'33" (+01'52") | 996 / 9068 |
| 10 | | 06'01" (+01'20") | 1012 / 10081 |
| 11 | | 05'38" (+00'57") | 1010 / 11092 |
| 12 | | 05'09" (+00'28") | 1010 / 12102 |
| 13 | | 05'23" (+00'42") | 997 / 13100 |
| 14 | | 06'37" (+01'56") | 1015 / 14115 |
| 15 | | 05'18" (+00'37") | 1009 / 15124 |
| 16 | | 08'11" (+03'30") | 1016 / 16141 |
| 17 | | 09'05" (+04'24") | 1006 / 17148 |
| 18 | | 13'53" (+09'12") | 1016 / 18165 |
| 19 | | 07'17" (+02'36") | 1006 / 19171 |
| 20 | | 05'27" (+00'46") | 1012 / 20183 |
| 21 | | 06'56" (+02'15") | 1003 / 21186 |
| 22 | | 08'04" (+03'23") | 1013 / 22199 |
| 23 | | 08'28" (+03'47") | 1009 / 23208 |
| 24 | | 07'15" (+02'34") | 1009 / 24218 |
| 25 | | 07'38" (+02'57") | 1007 / 25225 |
| 26 | | 05'45" (+01'04") | 1016 / 26242 |
| 27 | | 05'28" (+00'47") | 1004 / 27246 |
| 28 | | 08'29" (+03'48") | 1018 / 28264 |
| 29 | | 09'32" (+04'51") | 1005 / 29270 |
| 30 | | 10'17" (+05'36") | 1004 / 30274 |
| 31 | | 06'38" (+01'57") | 1001 / 31276 |
| 32 | | 08'37" (+03'56") | 1013 / 32289 |
| 33 | | 06'41" (+02'00") | 1012 / 33302 |
| 34 | | 06'59" (+02'18") | 1008 / 34310 |
| 35 | | 06'14" (+01'33") | 1009 / 35320 |
| 36 | | 06'18" (+01'37") | 1006 / 36327 |
| 37 | | 04'45" (+00'04") | 1006 / 37333 |
| 38 | | 05'11" (+00'30") | 1009 / 38342 |
| 39 | | 04'42" (+00'01") | 1011 / 39354 |
| 40 | | 04'41" | 1004 / 40358 |
| 41 | | 05'45" (+01'04") | 1010 / 41368 |
| 42 | | 04'44" (+00'03") | 889 / 42258 |
賽前宣言: Run Free ,run happy .
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
220.66 km 
Mizuno WAVE AMULET 3 WIDE 8KS-32245 累積 :
842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'41" | 00:11'57" |
| 3 | 06'26" | 00:18'23" |
| 4 | 06'52" | 00:25'15" |
| 5 | 10'16" | 00:35'31" |
| 6 | 08'35" | 00:44'06" |
| 7 | 09'25" | 00:53'31" |
| 8 | 07'07" | 01:00'38" |
| 9 | 06'37" | 01:07'15" |
| 10 | 06'03" | 01:13'18" |
| 11 | 05'39" | 01:18'57" |
| 12 | 05'12" | 01:24'09" |
| 13 | 05'20" | 01:29'29" |
| 14 | 06'39" | 01:36'08" |
| 15 | 05'17" | 01:41'25" |
| 16 | 08'14" | 01:49'39" |
| 17 | 08'57" | 01:58'36" |
| 18 | 12'49" | 02:11'25" |
| 19 | 08'39" | 02:20'04" |
| 20 | 05'35" | 02:25'39" |
| 21 | 06'37" | 02:32'16" |
| 22 | 07'42" | 02:39'58" |
| 23 | 09'13" | 02:49'11" |
| 24 | 06'39" | 02:55'50" |
| 25 | 07'38" | 03:03'28" |
| 26 | 06'37" | 03:10'05" |
| 27 | 05'17" | 03:15'22" |
| 28 | 05'06" | 03:20'28" |
| 29 | 11'35" | 03:32'03" |
| 30 | 10'27" | 03:42'30" |
| 31 | 07'13" | 03:49'43" |
| 32 | 08'16" | 03:57'59" |
| 33 | 07'55" | 04:05'54" |
| 34 | 06'12" | 04:12'06" |
| 35 | 07'01" | 04:19'07" |
| 36 | 06'26" | 04:25'33" |
| 37 | 04'52" | 04:30'25" |
| 38 | 05'12" | 04:35'37" |
| 39 | 04'40" | 04:40'17" |
| 40 | 04'34" | 04:44'51" |
| 41 | 05'33" | 04:50'24" |
| 42 | 05'07" | 04:55'31" |
| 41.9 | -9'-35" | 04:56'40" |
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