21.1 km | 02:56:23 | 08:22/km日期: 2019-08-06 19:07 - 總爬升: 117 m - 地點: 頭份溫診所 - 卡路里: 1042 Cal - 溫度: 31°C - 濕度: 57%
Pace: 07'25" / 07'48" / 08'34" / 07'32" / 07'43" / 07'31" / 07'06" / 08'06" / 07'40" / 09'41" / 07'20" / 07'44" / 07'46" / 07'47" / 10'48" / 09'49" / 10'34" / 10'42" / 08'50" / 07'53" / 07'32" / 10'40" /
很厭世的訓練
沒想到我也可以把課表吃完
謝謝嚴格的張教練
8月累積里程 :
155.51 km 
Hoka Bondi 4 累積 :
2611.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'48" | 00:15'13" |
3 | 08'34" | 00:23'47" |
4 | 07'32" | 00:31'19" |
5 | 07'43" | 00:39'02" |
6 | 07'31" | 00:46'33" |
7 | 07'06" | 00:53'39" |
8 | 08'06" | 01:01'45" |
9 | 07'40" | 01:09'25" |
10 | 09'41" | 01:19'06" |
11 | 07'20" | 01:26'26" |
12 | 07'44" | 01:34'10" |
13 | 07'46" | 01:41'56" |
14 | 07'47" | 01:49'43" |
15 | 10'48" | 02:00'31" |
16 | 09'49" | 02:10'20" |
17 | 10'34" | 02:20'54" |
18 | 10'42" | 02:31'36" |
19 | 08'50" | 02:40'26" |
20 | 07'53" | 02:48'19" |
21 | 07'32" | 02:55'51" |
21.1 | 10'00" | 02:56'23" |