|  56.4 km | 08:22:39 | 08:54/km | 第8馬| 官方成績 | | 日期 | 2019-08-17 | | 成績 | 08:22:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'20" | 01:04'26" | | 00:33'06" (+01'46") | | 00:41'03" (+09'43") | 01:39'35" (+35'09") | | 00:58'32" (+27'12") | | 00:54'33" (+23'13") | 01:43'07" (+38'41") | | 00:48'34" (+17'14") | | 00:38'21" (+07'01") | 01:16'53" (+12'27") | | 00:38'32" (+07'12") | | 00:40'40" (+09'20") | 01:17'09" (+12'43") | | 00:36'29" (+05'09") | | 00:37'10" (+05'50") | 00:00'00" | |
日期: 2019-08-17 04:57 - 總爬升: 1061 m - 平均心率: 139 - 卡路里: 3762 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'42") | 1000 / 1000 | | 2 | | 06'32" (+00'54") | 1000 / 2000 | | 3 | | 06'15" (+00'37") | 1000 / 3000 | | 4 | | 06'10" (+00'32") | 1000 / 4000 | | 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 06'24" (+00'46") | 1000 / 6000 | | 7 | | 06'37" (+00'59") | 1000 / 7000 | | 8 | | 06'42" (+01'04") | 1000 / 8000 | | 9 | | 06'36" (+00'58") | 1000 / 9000 | | 10 | | 06'46" (+01'08") | 1000 / 10000 | | 11 | | 06'40" (+01'02") | 1000 / 11000 | | 12 | | 08'18" (+02'40") | 1000 / 12000 | | 13 | | 08'40" (+03'02") | 1000 / 13000 | | 14 | | 08'46" (+03'08") | 1000 / 14000 | | 15 | | 08'37" (+02'59") | 1000 / 15000 | | 16 | | 11'05" (+05'27") | 1000 / 16000 | | 17 | | 11'17" (+05'39") | 1000 / 17000 | | 18 | | 12'41" (+07'03") | 1000 / 18000 | | 19 | | 13'39" (+08'01") | 1000 / 19000 | | 20 | | 09'48" (+04'10") | 1000 / 20000 | | 21 | | 09'22" (+03'44") | 1000 / 21000 | | 22 | | 10'45" (+05'07") | 1000 / 22000 | | 23 | | 13'32" (+07'54") | 1000 / 23000 | | 24 | | 10'50" (+05'12") | 1000 / 24000 | | 25 | | 10'00" (+04'22") | 1000 / 25000 | | 26 | | 11'59" (+06'21") | 1000 / 26000 | | 27 | | 10'13" (+04'35") | 1000 / 27000 | | 28 | | 07'33" (+01'55") | 1000 / 28000 | | 29 | | 10'38" (+05'00") | 1000 / 29000 | | 30 | | 08'09" (+02'31") | 1000 / 30000 | | 31 | | 05'38" | 1000 / 31000 | | 32 | | 07'37" (+01'59") | 1000 / 32000 | | 33 | | 07'21" (+01'43") | 1000 / 33000 | | 34 | | 05'40" (+00'02") | 1000 / 34000 | | 35 | | 08'32" (+02'54") | 1000 / 35000 | | 36 | | 07'53" (+02'15") | 1000 / 36000 | | 37 | | 09'35" (+03'57") | 1000 / 37000 | | 38 | | 07'31" (+01'53") | 1000 / 38000 | | 39 | | 08'41" (+03'03") | 1000 / 39000 | | 40 | | 08'20" (+02'42") | 1000 / 40000 | | 41 | | 05'43" (+00'05") | 1000 / 41000 | | 42 | | 11'23" (+05'45") | 1000 / 42000 | | 43 | | 08'49" (+03'11") | 1000 / 43000 | | 44 | | 08'22" (+02'44") | 1000 / 44000 | | 45 | | 06'20" (+00'42") | 1000 / 45000 | | 46 | | 10'37" (+04'59") | 1000 / 46000 | | 47 | | 06'02" (+00'24") | 1000 / 47000 | | 48 | | 06'34" (+00'56") | 1000 / 48000 | | 49 | | 06'16" (+00'38") | 1000 / 49000 | | 50 | | 06'58" (+01'20") | 1000 / 50000 | | 51 | | 06'57" (+01'19") | 1000 / 51000 | | 52 | | 08'25" (+02'47") | 1000 / 52000 | | 53 | | 07'29" (+01'51") | 1000 / 53000 | | 54 | | 07'02" (+01'24") | 1000 / 54000 | | 55 | | 07'14" (+01'36") | 1000 / 55000 | | 56 | | 07'56" (+02'18") | 1000 / 56000 | | 57 | | 08'16" (+02'38") | 1000 / 57000 | | 58 | | 07'11" (+01'33") | 1000 / 58000 | | 59 | | 07'18" (+01'40") | 1000 / 59000 | | 60 | | 07'27" (+01'49") | 1000 / 60000 |
賽後評分: 回程最後10K熱昏了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
8月累積里程 : 159.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'32" | 00:12'52" | | 3 | 06'16" | 00:19'08" | | 4 | 06'10" | 00:25'18" | | 5 | 06'02" | 00:31'20" | | 6 | 06'24" | 00:37'44" | | 7 | 06'38" | 00:44'22" | | 8 | 06'42" | 00:51'04" | | 9 | 06'36" | 00:57'40" | | 10 | 06'46" | 01:04'26" | | 11 | 06'41" | 01:11'07" | | 12 | 08'18" | 01:19'25" | | 13 | 08'41" | 01:28'06" | | 14 | 08'46" | 01:36'52" | | 15 | 08'37" | 01:45'29" | | 16 | 11'06" | 01:56'35" | | 17 | 11'17" | 02:07'52" | | 18 | 12'41" | 02:20'33" | | 19 | 13'40" | 02:34'13" | | 20 | 09'48" | 02:44'01" | | 21 | 09'23" | 02:53'24" | | 22 | 10'46" | 03:04'10" | | 23 | 13'32" | 03:17'42" | | 24 | 10'51" | 03:28'33" | | 25 | 10'01" | 03:38'34" | | 26 | 11'59" | 03:50'33" | | 27 | 10'14" | 04:00'47" | | 28 | 07'33" | 04:08'20" | | 29 | 17'45" | 04:26'05" | | 30 | 01'03" | 04:27'08" | | 31 | 05'39" | 04:32'47" | | 32 | 07'38" | 04:40'25" | | 33 | 07'21" | 04:47'46" | | 34 | 05'40" | 04:53'26" | | 35 | 12'03" | 05:05'29" | | 36 | 04'51" | 05:10'20" | | 37 | 10'44" | 05:21'04" | | 38 | 05'56" | 05:27'00" | | 39 | 08'41" | 05:35'41" | | 40 | 08'20" | 05:44'01" | | 41 | 05'44" | 05:49'45" | | 42 | 11'23" | 06:01'08" | | 43 | 08'50" | 06:09'58" | | 44 | 08'22" | 06:18'20" | | 45 | 06'21" | 06:24'41" | | 46 | 10'37" | 06:35'18" | | 47 | 06'03" | 06:41'21" | | 48 | 06'34" | 06:47'55" | | 49 | 06'17" | 06:54'12" | | 50 | 06'58" | 07:01'10" | | 51 | 06'58" | 07:08'08" | | 52 | 08'26" | 07:16'34" | | 53 | 07'29" | 07:24'03" | | 54 | 07'02" | 07:31'05" | | 55 | 07'15" | 07:38'20" | | 56 | 07'56" | 07:46'16" | | 57 | 08'17" | 07:54'33" | | 58 | 07'11" | 08:01'44" | | 59 | 07'19" | 08:09'03" | | 60 | 07'27" | 08:16'30" | | 60.8 | 07'44" | 08:22'39" |
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