14.0 km | 01:29:52 | 06:25/km日期: 2019-08-12 20:46 - 平均心率: 141 - 卡路里: 835 Cal - 平均步頻: 168
Pace: 06'23" / 05'46" / 06'07" / 06'08" / 05'58" / 06'15" / 06'54" / 06'12" / 06'39" / 06'19" / 06'31" / 06'19" / 07'29" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'37") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'11") | 1000 / 5000 |
| 6 | | 06'15" (+00'29") | 1000 / 6000 |
| 7 | | 06'53" (+01'07") | 1000 / 7000 |
| 8 | | 06'12" (+00'26") | 1000 / 8000 |
| 9 | | 06'38" (+00'52") | 1000 / 9000 |
| 10 | | 06'19" (+00'33") | 1000 / 10000 |
| 11 | | 06'30" (+00'44") | 1000 / 11000 |
| 12 | | 06'19" (+00'33") | 1000 / 12000 |
| 13 | | 07'28" (+01'42") | 1000 / 13000 |
| 14 | | 06'53" (+01'07") | 998 / 13998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
211.28 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'46" | 00:12'09" |
| 3 | 06'07" | 00:18'16" |
| 4 | 06'08" | 00:24'24" |
| 5 | 05'58" | 00:30'22" |
| 6 | 06'15" | 00:36'37" |
| 7 | 06'54" | 00:43'31" |
| 8 | 06'12" | 00:49'43" |
| 9 | 06'39" | 00:56'22" |
| 10 | 06'19" | 01:02'41" |
| 11 | 06'31" | 01:09'12" |
| 12 | 06'19" | 01:15'31" |
| 13 | 07'29" | 01:23'00" |
| 14.0 | 06'51" | 01:29'51" |
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