| 前半段吃喝玩樂拍照
後半段認真卻無力跑跑
遇到補給站只能乖乖進
熱啊～ 賽後評分: 晚跑很熱，補給到位 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 308.83 km  母子鱷 三太子跑鞋 累積 : 417.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 07'02" | 00:14'57" | | 3 | 07'00" | 00:21'57" | | 4 | 07'54" | 00:29'51" | | 5 | 06'17" | 00:36'08" | | 6 | 06'33" | 00:42'41" | | 7 | 06'10" | 00:48'51" | | 8 | 07'12" | 00:56'03" | | 9 | 06'56" | 01:02'59" | | 10 | 07'17" | 01:10'16" | | 11 | 06'34" | 01:16'50" | | 12 | 06'06" | 01:22'56" | | 13 | 07'19" | 01:30'15" | | 14 | 06'02" | 01:36'17" | | 15 | 08'07" | 01:44'24" | | 16 | 06'04" | 01:50'28" | | 17 | 05'59" | 01:56'27" | | 18 | 07'55" | 02:04'22" | | 19 | 06'30" | 02:10'52" | | 20 | 05'49" | 02:16'41" | | 21 | 05'52" | 02:22'33" | | 22 | 08'31" | 02:31'04" | | 23 | 05'38" | 02:36'42" | | 24 | 06'59" | 02:43'41" | | 25 | 05'07" | 02:48'48" | | 26 | 05'45" | 02:54'33" | | 27 | 05'15" | 02:59'48" | | 28 | 05'22" | 03:05'10" | | 29 | 05'09" | 03:10'19" | | 30 | 08'30" | 03:18'49" | | 31 | 06'15" | 03:25'04" | | 32 | 05'10" | 03:30'14" | | 33 | 09'06" | 03:39'20" | | 34 | 06'17" | 03:45'37" | | 35 | 07'35" | 03:53'12" | | 36 | 05'38" | 03:58'50" | | 37 | 06'28" | 04:05'18" | | 38 | 06'00" | 04:11'18" | | 39 | 05'00" | 04:16'18" | | 40 | 05'12" | 04:21'30" | | 41 | 05'53" | 04:27'23" | | 42 | 05'32" | 04:32'55" | | 42.7 | 07'11" | 04:37'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:37:26 | 06:34/km | 第16馬
新北市
留言 
展開計圈分析
