| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 210.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'57" | 00:11'38" | | 3 | 05'53" | 00:17'31" | | 4 | 06'34" | 00:24'05" | | 5 | 05'56" | 00:30'01" | | 6 | 06'01" | 00:36'02" | | 7 | 05'50" | 00:41'52" | | 8 | 08'10" | 00:50'02" | | 9 | 07'47" | 00:57'49" | | 10 | 09'31" | 01:07'20" | | 11 | 06'38" | 01:13'58" | | 12 | 06'51" | 01:20'49" | | 13 | 08'14" | 01:29'03" | | 14 | 06'27" | 01:35'30" | | 15 | 08'15" | 01:43'45" | | 16 | 06'12" | 01:49'57" | | 17 | 06'15" | 01:56'12" | | 18 | 08'04" | 02:04'16" | | 19 | 06'22" | 02:10'38" | | 20 | 06'11" | 02:16'49" | | 21 | 06'22" | 02:23'11" | | 22 | 09'58" | 02:33'09" | | 23 | 06'53" | 02:40'02" | | 24 | 09'43" | 02:49'45" | | 25 | 06'47" | 02:56'32" | | 26 | 08'19" | 03:04'51" | | 27 | 06'52" | 03:11'43" | | 28 | 06'29" | 03:18'12" | | 29 | 06'27" | 03:24'39" | | 30 | 08'13" | 03:32'52" | | 31 | 08'16" | 03:41'08" | | 32 | 05'35" | 03:46'43" | | 33 | 10'23" | 03:57'06" | | 34 | 07'18" | 04:04'24" | | 35 | 09'00" | 04:13'24" | | 36 | 06'15" | 04:19'39" | | 37 | 05'45" | 04:25'24" | | 38 | 05'36" | 04:31'00" | | 39 | 05'28" | 04:36'28" | | 40 | 04'53" | 04:41'21" | | 41 | 06'29" | 04:47'50" | | 42 | 05'33" | 04:53'23" | | 43 | 06'06" | 04:59'29" | | 43.0 | 04'52" | 04:59'42" |
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